# Nusemu Fitness app — Track and Progress

> Track and Progress (iPhone/iPad app by MIKIYAS ENDASHAW HAILE.)

- Source: https://appshunter.io/ios/app/nusemu-fitness-app/id6748865346 (this page in markdown: same URL + `.md`)
- Developer: [MIKIYAS ENDASHAW HAILE](https://appshunter.io/developer/1827739483)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 22 MB
- Languages: American English
- Released: 2025-07-21
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/nusemu-fitness-app/id6748865346/reviews.md

## What is Nusemu Fitness app?

Nusemu is your science-backed strength training coach

Whether you're cutting, bulking, or maintaining, Nusemu calculates your ideal working weights and adapts your progression week by week. Backed by proven training principles, it delivers a focused, effective path to strength and muscle gain.

Features:
Smart Weight Calculations

Enter your current stats and personal records—Nusemu automatically sets your optimal working weights based on your training phase (Cut, Bulk, Maintenance).

Progressive Overload Made Easy

Weekly progression is built in. We adjust weights based on scientifically validated increments so you keep improving without burning out.

Tailored Workout Splits

Choose from popular programs like Push/Pull/Legs, Arnold Split, Upper/Lower, and Full Body. Each day is structured for maximum efficiency and recovery.

Bodyweight Integration

Not just barbells and dumbbells—your pull-up and dip max reps are used to scale bodyweight movements and even add weighted variations.

Training Phase Support

Your training goals matter. Switching from cutting to bulking? Nusemu instantly recalculates all your working sets and rest periods accordingly.

Minimal Interface, Maximum Results

Built for discipline and ease—track your lifts, see your weekly changes, and move through each session with clarity and confidence.


Designed For:

Natural lifters who want smart progression
Beginners who don’t know what weights to use
Intermediates stuck at plateaus
Busy people who want fast, focused training


Train smart. Progress weekly. Lift with purpose. Nusemu.


## Version history (last 1 release)

### 1.0 — 2025-07-21

No release notes.

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## More apps by MIKIYAS ENDASHAW HAILE

- [Melodi's Flowers](https://appshunter.io/ios/app/melodis-flowers/id6751553703)

All apps by MIKIYAS ENDASHAW HAILE: https://appshunter.io/developer/1827739483

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*