# Nuta: Running & Recovery — Daily energy & food diary

> Stress-free meal tracking app for diet management and wellness goals. (iPhone/iPad app by Iurii Istomin.)

- Source: https://appshunter.io/ios/app/nuta-running-and-recovery/id1661970505 (this page in markdown: same URL + `.md`)
- Developer: [Iurii Istomin](https://appshunter.io/developer/1561482608)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 31 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, Russian, European Spanish
- Released: 2023-04-06
- Data updated: 2026-10-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/nuta-running-and-recovery/id1661970505/reviews.md

## What is Nuta?

Should you run today, take it easy, or rest?

Nuta brings running readiness, daily energy, meal tracking, and a personal AI coach into one app.

SHOULD YOU RUN TODAY?
Get a simple suggestion — Run, Easy run, or Rest — with a reason based on the health data available. Connect Apple Health for sleep, heart-rate variability, resting heart rate, workouts, and more. See your recovery, sleep, strain, stress, and energy alongside the underlying readings.

PLAN AROUND YOUR ENERGY
Explore an experimental daily energy forecast based on your sleep history, meals, and recovery. Find likely focus windows, afternoon dips, and time to wind down.

KEEP FOOD TRACKING SIMPLE
Log meals, drinks, photos, and fullness. Follow your meal activity and weight.

TALK IT THROUGH
Ask the AI coach about your day, meals, and health trends. With your permission, messages and relevant health and meal summaries are sent through Supabase to OpenAI to generate replies. Chat history is stored with your account. Your running verdict is computed on your device.

MAKE IT FIT YOUR DAY
Set morning notification preferences, quiet hours, and daily context. Health access and cycle context are optional. With limited data, Nuta shows a more cautious suggestion and explains its confidence. Notification timing depends on iOS, Health sync, and your Focus settings.

Nuta supports everyday wellness and fitness decisions. It does not diagnose, treat, or replace medical care. Some features require a subscription.

Privacy Policy: https://nuta.life/privacy
Terms of Use: https://nuta.life/terms

## Key features

- Effortless meal logging
- Progress visualization charts
- Customizable meal reminders
- Data export to CSV/PDF
- Supports weight loss and wellness goals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium (annual) | $49.99 | per year |
| Premium Monthly | $4.99 | per month |


## Is Nuta safe?

Not enough ratings yet to assess Nuta.

## Is Nuta legit?

Nuta: Running & Recovery appears to be a legitimate app. The AppsHunter Legitimacy Score for Nuta is 85 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nuta-running-and-recovery/id1661970505/reviews.md

### 5/5 — Makes my life easier

*2024-11-11*

Wow! This app really helps me with my daily meal tracking! Highly recommend

## Frequently asked questions about Nuta

### Does Nuta have ads?

No, Nuta is ad-free, allowing for an uninterrupted user experience as you track your meals and progress.

### What are the subscription options for Nuta?

Nuta offers a Premium Monthly subscription for $4.99 and a Premium Annual subscription for $49.99. The annual plan includes a 3-day free trial.

### Can I export my data from Nuta?

Yes, Nuta allows you to export your tracked data in CSV or PDF formats. This is useful for sharing with nutritionists or healthcare providers.

### What devices does Nuta support?

Nuta is available on iPhone and iPad devices, making it accessible for users within the Apple ecosystem.

### How often is Nuta updated?

Nuta was last updated on May 4, 2023, with version 1.1.1. This indicates regular maintenance and potential feature additions.

### What age rating does Nuta have?

Nuta has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

### Does Nuta require calorie counting?

No, Nuta is designed to be a stress-free meal tracking app that does not require calorie counting. It focuses on logging meals, photos, and fullness details.

### How does Nuta help with weight loss?

Nuta helps with weight loss by providing a user-friendly way to log meals and visualize progress through charts. This consistent tracking supports users in achieving their weight management goals.

## Version history (last 4 releases)

### 1.2 — 2026-09-19

Nuta now brings your daily running verdict, energy forecast, meal tracking, and AI coach together.

• Connect Apple Health and see your first verdict during onboarding.
• See how sleep and recovery shape your running suggestion.
• Add today’s context and choose morning notifications with quiet hours.
• Explore your predicted energy through the day.
• Updated iPhone and iPad experience and Russian translations.

### 1.1.1 — 2023-05-04

In this update, we've focused on enhancing your experience and added new features to make Nuta even better for you:

- We've redesigned the meal record creation and editing screen, as well as improved the main list, meal details, and statistics screens by including more helpful information.
- Now you can add and edit custom meal types, making it faster to select the right meal type when adding a new record.
- You'll enjoy the flexibility of exporting meal records in three formats - PDF, CSV, and plain text - so you can easily share your progress in the most convenient way.
- We've introduced a new feedback form to make it simple for you to share your thoughts and ideas about the app with us. Your input helps us continue to improve Nuta for you!

### 1.1 — 2023-05-01

In this update, we've focused on enhancing your experience and added new features to make Nuta even better for you:

- We've redesigned the meal record creation and editing screen, as well as improved the main list, meal details, and statistics screens by including more helpful information.
- Now you can add and edit custom meal types, making it faster to select the right meal type when adding a new record.
- You'll enjoy the flexibility of exporting meal records in three formats - PDF, CSV, and plain text - so you can easily share your progress in the most convenient way.
- We've introduced a new feedback form to make it simple for you to share your thoughts and ideas about the app with us. Your input helps us continue to improve Nuta for you!

### 1.0 — 2023-04-06

No release notes.

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## More apps by Iurii Istomin

- [Treedo – notes, todo, projects](https://appshunter.io/ios/app/treedo-notes-todo-projects/id1561482606)
- [Prism – Visual Day Planner](https://appshunter.io/ios/app/prism-visual-day-planner/id6751152159)

All apps by Iurii Istomin: https://appshunter.io/developer/1561482608

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*