# Nutrisize Health — Nutrition, Exercise & Health > Nutrition, Exercise & Health (iPhone/iPad app by Bhim Upadhyaya.) - Source: https://appshunter.io/ios/app/nutrisize-health/id6762168316 (this page in markdown: same URL + `.md`) - Developer: [Bhim Upadhyaya](https://appshunter.io/developer/1886342738) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 17.0 · 87 MB - Languages: American English - Released: 2026-04-16 - Data updated: 2026-08-18 - User reviews in markdown: https://appshunter.io/ios/app/nutrisize-health/id6762168316/reviews.md ## What is Nutrisize Health? Nutrisize Health is a comprehensive health intelligence app that puts personalized nutrition, exercise, and physiology tracking in your hands. NUTRITION • 4,995 world foods with nutrition data from USDA, WHO, and regional authorities • 75 nutrients (33 macro + 42 micro) with daily values for 16 demographics • Individualized weekly meal plans based on your health profile and sleep distance • Food Browser with 23 categories and nutrient density scores • Camera-based food recognition for grocery scanning • Quick Meal Log for fast daily tracking EXERCISE • 5,404 exercises across 6 categories: Strength, Cardio, Flexibility, Rehabilitation, Military, Balance • Individualized workout plans personalized to your profile • Exercise Browser with search, category filters, and calorie burn scoring • Equipment scanning and recognition • Quick Exercise Log for fast daily tracking HEALTH INTELLIGENCE • 10 KPI dashboard metrics: Nutrition Quality, Adequacy, Hydration, Activity Volume, Strength, Recovery, Vitals, Biofeedback, Body Composition, Adherence • 200+ physiological parameters across 16 body systems with physician-grade content • Basic Health Parameters with manual entry and history tracking • Weekly health reports HEALTH GUIDES • 91 cited health guides — mental health, women's & men's health, chronic conditions, and more • Every guide sourced from CDC, NIH, Mayo Clinic, WHO, and leading medical bodies • Searchable knowledge base — find what you need in seconds • Private and on-device — nothing you look up leaves your phone COACH • Daily readiness scoring from your wearable data • Ask the Coach — instant answers from your own data, fully offline • Adaptive plans that adjust to what you actually did • Weekly reviews — swipe through your week as a story or share a postcard ADDITIONAL FEATURES • MDConnect for sharing health records with healthcare providers • Meal Planner and Exercise Planner for weekly scheduling • Nutrition and Exercise Knowledge Base • Daily nutritional requirements by demographic • Data Management with JSON export and backup PRIVACY-FIRST All your data stays on your device. No accounts required. No tracking. No ads. PREMIUM UPGRADES (optional) • Physiology Complete — 201+ parameters, disease maps, reference ranges (one-time) • Nutrition Premium — full food library, personalized meal plans (one-time) • Exercise Premium — full exercise library, recovery plans (one-time) • Premium Bundle — everything in one purchase (one-time) • Coach & Health — daily coaching, readiness scoring, weekly reviews, plus 91 cited health guides — one subscription https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Physiology Complete | $2.99 | one-time | | Nutrition Premium | $1.99 | one-time | | Exercise Premium | $1.99 | one-time | | Nutrisize Health Premium | $4.99 | one-time | ## Version history (last 5 releases) ### 1.4 — 2026-08-13 Meet Coach and Health — two new subscription-based experiences inside Nutrisize Health. Coach gives you: • Daily readiness from your wearable — train hard, ease off, or recover • Ask the Coach — instant answers from your own data, fully offline • Adaptive plans that adjust to what you actually did • Cross-domain insights you'd never spot by eye • Weekly reviews — swipe through your week as a story or share a postcard Health gives you: • 91 cited health guides — mental health, women's & men's health, chronic conditions, and more • Every guide sourced from CDC, NIH, Mayo Clinic, WHO, and leading medical bodies • Searchable knowledge base — find what you need in seconds • Private and on-device — nothing you look up leaves your phone One subscription covers both — subscribe once and unlock Coach and Health together. Plus a set of interactive learning games (Match the Benefit, Know Your KPIs, Know Your Vitals) redesigned this release to page through content in focused, easy-to-follow screens instead of long scrolling lists. Also includes accuracy fixes across the app's readiness and energy scoring, and general stability improvements. ### 1.3 — 2026-06-30 • Clearer health History charts — graphs now scale honestly, so small day-to-day changes look small and real trends stand out. • Smarter weight insights — your weight trend now adapts to your body: gaining is encouraged when you're below a healthy range and flagged when you're above it, with the exact amount of change shown. • Switch between kg and lbs directly on the History screen. • A smoother setup experience with clearer gender options and metric/imperial (cm/ft-in, kg/lbs) unit choices. • Performance improvements and bug fixes. ### 1.2 — 2026-06-25 This update focuses on a more polished, consistent experience: • Refined the home dashboard so all category cards (MyHealth, Nutrition, Exercise, KPI, System) align cleanly. • Minor UI improvements and stability fixes. ### 1.1 — 2026-04-30 v1.1 — Personalized Hydration Intelligence • Individualized daily water target based on your body weight, age, sex, and activity level • Quick-log tracker with progress ring — tap to log 250 mL, 500 mL, or custom amounts • Beverage tracking with diuretic offsets for coffee, tea, and alcohol • Adaptive hydration reminders — more frequent when behind pace, quiet when on track • Post-workout hydration alerts with estimated sweat loss • Weather-aware target adjustments for hot days • Wearable dehydration detection via heart rate and HRV monitoring • Hydration KPI scoring with 7-day trend sparkline • Sleep schedule configuration for notification timing • All data stays on your device — privacy first ### 1.0 — 2026-04-16 No release notes. ## More apps by Bhim Upadhyaya - [Nutrisize](https://appshunter.io/ios/app/nutrisize/id6760806833) - [Nutrisize Pro](https://appshunter.io/ios/app/nutrisize-pro/id6762107162) - [Kindly Wellness](https://appshunter.io/ios/app/kindly-wellness/id6762240167) - [PlainDental](https://appshunter.io/ios/app/plaindental/id6763691908) - [CareCircle Caregiving](https://appshunter.io/ios/app/carecircle-caregiving/id6763921508) All apps by Bhim Upadhyaya: https://appshunter.io/developer/1886342738 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*