# Nutrition and Health — Nutrition and Health

> Nutrition and Health (iPhone/iPad app by SUNIL KUMAR PV.)

- Source: https://appshunter.io/ios/app/nutrition-and-health/id6776548078 (this page in markdown: same URL + `.md`)
- Developer: [SUNIL KUMAR PV](https://appshunter.io/developer/6779513874)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 20 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/nutrition-and-health/id6776548078/reviews.md

## What is Nutrition and Health?

Nutrition and Health is your simple, beautiful, and fully offline health journal. Track nutrition, habits, vitals, and fasting — all in one private place.
  
  DAILY STREAKS & ACHIEVEMENTS
  Build momentum with consecutive day streaks. Unlock 12 rewarding badges as you hit milestones. Stay motivated with progress rings, timelines, and gamified tracking.
  
  INTERMITTENT FASTING
  Live countdown timer with popular plans: 16:8, 18:6, 20:4, and OMAD. Track your fasting history and build consistency effortlessly.
  
  SMART NUTRITION LOGGING
  Log meals with photos, track calories, protein, carbs, and fat. Filter by meal type and get visual macro breakdowns.
  
  COMPLETE HEALTH TRACKING
  • Steps, Water Intake, Sleep
  • Heart Rate & Blood Pressure (with zones)
  • BMI Calculator & Trends
  • Workouts (Cardio, Strength, HIIT, etc.)
  
  HEALTH & WELLNESS TIPS
  Browse daily tips on exercise, hydration, nutrition, and lifestyle. Get a fresh Tip of the Day every morning. Add your own personal tips and reminders to stay on track.
  
  WEEKLY INSIGHTS
  Get automatic weekly summaries with averages, trends, and encouraging feedback based on your own data.
  
  BUILT FOR PRIVACY
  • 100% offline — no internet required
  • No account or login needed
  • All your data stays on your device
  • No ads, no subscriptions, no tracking
  
  Start building healthier habits today with Nutrition and Health — your personal health companion.


## Version history (last 2 releases)

### 1.1 — 2026-06-12

Bugs fixed.

### 1.0 — 2026-06-09

No release notes.

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## More apps by SUNIL KUMAR PV

- [Photo editor AI Plus](https://appshunter.io/ios/app/photo-editor-ai-plus/id6767519800)
- [WiFinder](https://appshunter.io/ios/app/wifinder/id6777031613)
- [PlusTube Ultra](https://appshunter.io/ios/app/plustube-ultra/id6777946096)

All apps by SUNIL KUMAR PV: https://appshunter.io/developer/6779513874

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*