# Nutrition Factors Grid Gym > Comprehensive exercise planner with 2000+ activities, 3D demos, and progress tracking. (iPhone/iPad app by Nutrition Factors.) - Source: https://appshunter.io/ios/app/nutrition-factors-grid-gym/id1028346834 (this page in markdown: same URL + `.md`) - Developer: [Nutrition Factors](https://appshunter.io/developer/1516504597) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 213 MB - Languages: American English, Arabic, Catalan, Czech, Dutch, French (France), German (Germany), Greek, Italian, Latvian and 7 more - Released: 2015-08-19 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nutrition-factors-grid-gym/id1028346834/reviews.md ## What is Nutrition Factors Grid Gym? PLEASE NOTE: YOU WILL NEED AN NUTRITION FACTORS GRID GYM ACCOUNT TO ACCESS THIS APP. FREE with your nutritionfactors.com membership Every successful meal and fitness plan starts with the right tools and this is one of them. Begin your journey to a healthier lifestyle and let NF Grid Gym help you along the way. * NF Grid Gym is a comprehensive exercise plan with over 2,000+ exercises and activities * A great companion to the grid diet plan * Use your APP at home, at the gym, or on the go * Track your daily fitness activities * Track your weight and other body metrics * Clear 3D exercise demonstrations * Preset workouts and the option to create your own * Choose your own level of intensity Select workouts online and synchronize them with your app to workout anywhere, anytime while keeping track of your progress. This app acts as your own personal trainer guiding and giving you the motivation you need. This is one of the factors you've been looking for to start moving towards the healthy lifestyle you've been craving. This app is active wear compatible. Find out more about our activity bands and how to sync them on our website You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - 2,000+ exercises and activities - 3D exercise demonstrations - Preset and custom workouts - Track daily fitness activities - Track weight and body metrics - Syncs with Apple Health - Active wear compatible ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/nutrition-factors-grid-gym/id1028346834/reviews.md ### 5/5 — Great workout app! *2019-02-03* I love being able to mix up my workouts with this apps structure. It gives me variety and I never get bored! ### 5/5 — Perfect! *2019-01-15* Love it! ## Frequently asked questions about Nutrition Factors Grid Gym ### Does Nutrition Factors Grid Gym require an account? Yes, you will need a Nutrition Factors Grid Gym account to access this app. It is available for free with your nutritionfactors.com membership. ### What devices does Nutrition Factors Grid Gym support? Nutrition Factors Grid Gym is available for iPhone and iPod. It is also compatible with active wear and can sync with Apple Health. ### How often is Nutrition Factors Grid Gym updated? The latest version is 12.0.2, and the app was last updated on March 10, 2026. This indicates a history of regular updates. ### What is the age rating for Nutrition Factors Grid Gym? Nutrition Factors Grid Gym has an age rating of 12+. This means it is suitable for users aged 12 and older. ### Can Nutrition Factors Grid Gym sync with other health apps? Yes, you can sync Nutrition Factors Grid Gym with the Apple Health App. Enabling this connection will automatically add workouts from the Health app to your Activity Calendar. ### Does Nutrition Factors Grid Gym offer pre-made workouts? Yes, Nutrition Factors Grid Gym offers preset workouts. It also provides the option to create your own custom workouts tailored to your fitness level and goals. ### How does Nutrition Factors Grid Gym help with tracking progress? Nutrition Factors Grid Gym allows you to track your daily fitness activities, weight, and other body metrics. It acts as a personal trainer, guiding you and providing the motivation needed to achieve your health goals. ### Does Nutrition Factors Grid Gym have ads? No, Nutrition Factors Grid Gym does not contain advertisements. It is available for free with a nutritionfactors.com membership. ## Version history (last 5 releases) ### 12.4.1 — 2026-08-22 - User experience improvements and bugfixes ### 12.0.2 — 2026-03-10 - User experience improvements and bugfixes ### 12.0.0 — 2026-02-23 - User experience improvements and bugfixes ### 11.5.0 — 2025-05-11 - User experience improvements and bugfixes ### 11.4.2 — 2025-02-28 - User experience improvements and bugfixes ## Apps similar to Nutrition Factors Grid Gym | App | Rating | Price | Category | | --- | --- | --- | --- | | [Let Us Be](https://appshunter.io/ios/app/let-us-be/id6450189784) | — | Free | Health & Fitness | | [FoodieFit](https://appshunter.io/ios/app/foodiefit/id6753265262) | — | Free | Health & Fitness | | [Edna Pro](https://appshunter.io/ios/app/edna-pro/id6502454028) | — | Free | Health & Fitness | | [Abs Workout-30 day ab workout](https://appshunter.io/ios/app/abs-workout-30-day-ab-workout/id1632342304) | 4.8 (28) | Free | Health & Fitness | | [Budo Strength BJJ Fit Program](https://appshunter.io/ios/app/budo-strength-bjj-fit-program/id1625706464) | 4.8 (5) | Free | Health & Fitness | | [NutriChef Coach](https://appshunter.io/ios/app/nutrichef-coach/id6480269191) | — | Free | Health & Fitness | ## More apps by Nutrition Factors - [ÜFit](https://appshunter.io/ios/app/ufit/id1516504598) - [Nutrition Factors](https://appshunter.io/ios/app/nutrition-factors/id6449749035) All apps by Nutrition Factors: https://appshunter.io/developer/1516504597 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*