# Nutrition IQ: Metabolic Health — Glucose, macros & recovery > Personalized metabolic health insights based on your body's unique responses. (iPhone/iPad app by Matthew Tryon.) - Source: https://appshunter.io/ios/app/nutrition-iq-metabolic-health/id6759877330 (this page in markdown: same URL + `.md`) - Developer: [Matthew Tryon](https://appshunter.io/developer/1881398484) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 18.5 · 81 MB - Languages: American English - Released: 2026-07-20 - Data updated: 2026-08-18 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/nutrition-iq-metabolic-health/id6759877330/reviews.md ## What is Nutrition IQ? Most nutrition apps give everyone the same advice. NutritionIQ learns how your body responds. Built for people who take their metabolic health seriously — whether your doctor flagged your A1c, your energy isn't what it was, or you simply want the next decade to be stronger than the last. NutritionIQ requires a NutritionIQ Pro subscription — $12.99/month or $79.99/year, each with a 7-day free trial. Everything described below is included with your subscription: A COACH YOU CAN JUST TALK TO Ask anything about your energy, sleep, meals, or goals — typed or spoken, in plain language. Every answer is grounded in your real numbers, and the coach's personality is yours to choose: Friendly, Scientific, or Strict. PATTERNS FROM YOUR OWN LIFE NutritionIQ studies your history for real cause-and-effect: how alcohol hits your HRV, what late dinners do to your sleep, what 10,000-step days change about tomorrow's recovery. Patterns appear only when your data clears a statistical bar — never guesswork. SEE IT BEFORE YOU DO IT The What-If Lab forecasts a meal, a workout, or an earlier bedtime before you commit — grounded in your own measured patterns, with receipts ("based on 8 of your own nights"). A MODEL TRAINED ON YOU NutritionIQ builds an adaptive model from your own outcomes — meals, walks, sleep, recovery — so it improves the longer you use it. The Evidence Ledger measures whether each recommendation actually worked for you, and when something isn't working, we say so. Honest by design. A COACH THAT READS YOUR LABS Upload a lab report (PDF or photo) and your AI coach cites your real numbers — A1c, lipids, trends — with proper fasting caveats. Ask "should I worry about my LDL?" and get an answer grounded in your bloodwork, not generic advice. EFFORTLESS LOGGING Snap a photo of your plate and get macros instantly. Scan barcodes. Speak your meals. Point your camera at a restaurant menu to see your predicted glucose response for every dish — and log the one you order in a single tap. YOUR WHOLE PICTURE, CONNECTED Deep Apple Health integration brings in sleep, HRV, resting heart rate, activity, and glucose. Dexcom, Lingo, Stelo, Renpho, Elite HRV and 100+ other apps sync automatically — plus direct connections for Oura, WHOOP, Fitbit, Garmin, Withings, and Polar. A PLAN THAT ADAPTS DAILY Meal and walk timing tuned to your recovery, a Morning Verdict with your overnight results waiting when you wake, and challenges that credit you for showing up — day one counts. PRIVATE BY DESIGN No account. No email. You're identified by a random device ID. Your health data powers your coaching — never ads, never sold. NutritionIQ is a wellness tool for educational purposes. It does not provide medical advice, diagnosis, or treatment. Consult your physician before changing your diet or exercise. Your labs, your data, your coach — a model that learns how your body responds. 7-day free trial, then subscription required. SUBSCRIPTION Full access requires NutritionIQ Pro: $12.99/month or $79.99/year after a 7-day free trial. Payment is charged to your Apple ID; subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in Settings ▸ Apple ID ▸ Subscriptions. Terms of Use: https://thenutritioniq.com/terms Privacy Policy: https://thenutritioniq.com/privacy ## Key features - AI-powered metabolic health coaching - Personalized pattern analysis - Predictive 'What-If' lab - Lab report analysis - Effortless logging with photo/barcode - Deep health tracker integration - Adaptive daily plans ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $12.99 | per month | | Annual | $79.99 | per year | ## Frequently asked questions about Nutrition IQ ### What is Nutrition IQ? Nutrition IQ is a wellness tool designed to help you understand your body's unique responses to food, sleep, and activity. It provides personalized insights and coaching to improve your metabolic health. ### How does Nutrition IQ work? It learns from your logged meals, sleep, activity, and even lab reports to identify patterns and predict outcomes. An AI coach then offers advice grounded in your personal data. ### Can Nutrition IQ read my lab reports? Yes, you can upload PDF or photo lab reports, and the AI coach will cite your real numbers like A1c and lipids, providing context and answering your specific questions. ### Does Nutrition IQ have ads? No, Nutrition IQ is ad-free. Your health data is used solely to power your coaching and is never sold or used for advertising. ### What devices does Nutrition IQ support? Nutrition IQ is available on iPhone and iPad, integrating deeply with Apple Health and over 100 other health tracking apps and devices. ### How much does Nutrition IQ cost? Nutrition IQ requires a subscription, with options for monthly ($12.99) or annual ($79.99) plans. Both plans include a 7-day free trial. ### Is Nutrition IQ suitable for all ages? Nutrition IQ has an age rating of 17+, indicating it is intended for adult users who are serious about managing their metabolic health. ### How often is Nutrition IQ updated? The app was last updated on August 11, 2026, with version 1.7. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 1.7 — 2026-08-11 Your coach can speak in a new voice — and your mornings get a little brighter. - Choose your voice. In Settings, pick a male or female voice for your coach. It greets you each morning and reads your coach's replies aloud. - A more motivating good morning. Your daily greeting now ends with a fresh, encouraging line — rooted in the science of what actually helps you follow through on a goal. - Meal History, smoothed out. The Meal History screen in Explore now loads and scrolls reliably. Thanks for showing up. One steady choice at a time. ### 1.6 — 2026-08-06 New in Insights: measured-stat cards that show what your own data actually proves — your true daily burn rate, your two-week glucose picture, how consistent your sleep and eating windows are, and how your weekdays compare to weekends. Each card stays hidden until it has enough of your data to be real. Never a guess. Faster to personal: the app now reads your Apple Health history at startup, so many of your patterns show up right away instead of after weeks of logging. Every pattern is fluke-checked against your own data before it's shown. ### 1.5 — 2026-08-05 Your streak just got a conscience — and your scanner got a memory. NEW — Honest Streaks with a Recovery-Day Freeze: when your measured recovery shows your body genuinely needed rest, a rest day doesn't break your streak — the app protects it and tells you. Streak mechanics that side with your body. NEW — Scanner Memory: every menu scan is saved. Reopen the scanner to see recent scans ("what did I order here last time?"), replay any of them, and compare two dishes head-to-head — with a plain verdict on which wins for your glucose. NEW — Share Cards: your measured patterns, brain-food discoveries, and Mojo score as beautiful shareable cards — every one stamped "Measured, not guessed." NEW — Brain-Food Insights: when your weekly MIND data clears the statistical bar, the Food Constellation shows what your weeks taught us — like how high-star weeks move your HRV. IMPROVED — What-If forecasts now come from a single unified engine, and your personal glucose threshold learns from real pre-meal readings even when your sensor syncs to Apple Health hours late. FIXED — Streaks now display correctly the moment the app opens, and meals logged by voice or from the Menu Scanner count toward your streak. ### 1.4 — 2026-08-04 Your data got more honest and more interesting — and your coach got a beautiful new home to match. NEW — A redesigned Coach: open it to a warm welcome and one-tap starter questions, or just ask anything in plain language, by voice or text. Cleaner, friendlier, and more fun to talk to. NEW — Pattern Insights: NutritionIQ now studies your own history for real cause-and-effect — how alcohol hits your HRV, what late dinners do to your sleep, how 10,000-step days change tomorrow's recovery. Patterns appear only when your data clears a real statistical bar. No guesswork. NEW — What-If Lab, personalized: forecast a meal, a workout, or an earlier bedtime — now grounded in your own measured patterns ("based on 8 of your own nights…"), not generic averages. NEW — Menu Scanner logging: scan a restaurant menu, see your predicted glucose response for each dish, and log the one you order in a single tap. NEW — Morning Verdict: a 7:45am notification with your overnight results, plus a new reveal moment when the app reads your night. NEW — An honest Evidence Ledger: every verdict now shows the exact advice being tested and waits for enough measurements before judging. If something isn't working for you, we say so. IMPROVED — Challenges credit you for showing up (day one counts). Meals log reliably even offline and sync automatically. Backdated meals keep the time you actually ate. Recovery and Insights stay accurate right after every update. FIXED — Sleep, HRV, and step baselines are no longer skewed by missing data. ### 1.3 — 2026-07-30 - Your readiness score is fixed — the Metabolic Mojo now accurately reflects your sleep and HRV. - More reliable health data from Apple Health and Oura: sleep, HRV, and resting heart rate read correctly, and the Oura Ring connects more smoothly. - Recovery and Strain were rebuilt to track your real physiology — and they honestly show "—" when a reading isn't available instead of guessing. - A cleaner first run and a smarter setup that tailors your plan to your goal. - Meals now log at the time you actually ate and won't double-log on a shaky connection; anything you log offline syncs when you reconnect. - More consistent coaching that reads your goals, labs, and logs. - Stability and reliability improvements throughout. ## Related topics [metabolic health](https://appshunter.io/ios/topics/metabolic-health) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*