# Nutrtion.io: Hashimoto & AIP — AI Thyroid Diet Meal Plan

> AI nutrition companion for personalized AIP and Hashimoto's diet meal plans. (iPhone/iPad app by nutrtion.io.)

- Source: https://appshunter.io/ios/app/nutrtionio-hashimoto-and-aip/id6757363427 (this page in markdown: same URL + `.md`)
- Developer: [nutrtion.io](https://appshunter.io/developer/1865153080)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.4 · 70 MB
- Languages: American English
- Released: 2026-03-17
- Data updated: 2026-10-31
- Monetization: freemium

## What is Nutrtion.io?

Stop guessing what to eat with Hashimoto’s, thyroid fatigue, or autoimmune flares. Meet Nuri: your AI nutrition companion for tailored AIP meal plans, lab-informed food insights, and daily diet confidence.

Generic calorie trackers treat your body like a simple calculator. When living with Hashimoto’s, hypothyroidism, PCOS, or SIBO, a calorie deficit is not the answer—food triggers, micronutrients, goitrogens, and inflammatory ingredients matter.

Nutrition.io combines your health goals, food sensitivities, and optional blood work with conversational AI to guide your everyday food choices. No cookie-cutter advice. No rigid macro obsession. Just clear, evidence-based nutrition protocols built around your real life.

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MEET NURI: YOUR CONTEXT-AWARE AI COMPANION
Nuri uses your dietary preferences, questionnaire answers, past meals, and disclosed health conditions to answer real-time questions:
• "Is this meal safe for Hashimoto’s and AIP?"
• "What can I eat for dinner that supports low thyroid antibodies?"
• "How can I swap this recipe to keep it gluten-free and nightshade-free?"
• "I’m dining out at a restaurant—what should I order to avoid a flare?"

PERSONALIZED 30-DAY PROTOCOLS & 7-DAY MEAL PLANS
Turn cognitive fatigue into a clear daily routine:
• 30-Day Phased Nutrition Plans: Structured steps and daily focuses tailored to your energy levels and goals.
• 7-Day Meal Plans: Practical meals with realistic portions tailored for autoimmune and thyroid support.
• 1-Tap Grocery Lists: Export structured shopping lists directly into Apple Notes or Messages.
• Individualized Targets: Estimated calories, protein, carbs, healthy fats, and prebiotic fibre ranges.

CONNECT YOUR BLOOD WORK TO YOUR NUTRITION
Upload a photo or PDF of your lab panel to give your nutrition plan clinical depth:
• Screen and track key biomarkers (vitamin D, iron/ferritin, thyroid markers, cholesterol, glucose).
• Compare results to standard clinical reference ranges.
• Receive educational context on how specific foods interact with your markers.
• Use your lab context to automatically inform and refine your next 30-day nutrition plan.
(Optional feature—no lab work required to get started.)

EFFORTLESS FOOD & MEAL LOGGING
• AI Photo Analysis: Photograph any home-cooked or restaurant meal to estimate calories, macros, fibre, and micronutrients.
• Flexible Manual Logging: Describe your dish, sauces, sides, and cooking methods without needing a photo.
• Nutrition Overview & Trends: Track logged-day averages, micronutrient summaries, and progress over time.

METABOLIC ASSESSMENT & DAILY CHECK-INS
• Metabolic Baseline: Complete an intake covering sleep, eating rhythms, energy fluctuations, and body measurements for estimated targets.
• Daily Actions: Simple check-ins to stay accountable to your protocol.
• Apple Health Sync: View steps, energy expenditure, and weight, or write meal calories to HealthKit.

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DESIGNED FOR YOUR HEALTH JOURNEY
• Hashimoto’s Thyroiditis & Hypothyroidism (monitoring goitrogens, gluten, selenium, iodine)
• Autoimmune Protocol (AIP) & Anti-Inflammatory Diets
• SIBO, IBS & Gut Flare-Ups (Low-FODMAP guidance)
• PCOS & Metabolic Wellness

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EVIDENCE-BASED & REVIEWED
Published calculation logic reviewed by a registered dietitian (October 2026).

YOUR DATA, YOUR PRIVACY
Medical-grade encryption protects your health data. We support Sign in with Apple, never sell your data, and provide complete, one-tap account and data deletion in your settings.

DISCLAIMER
Nutrition.io provides educational nutrition guidance. It does not provide medical diagnosis, treatment, disease reversal, or hormone balancing, and does not replace the care of a physician. Always consult your healthcare provider before making significant dietary changes.

—
Questions & Support: igor@nutrition.io
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-driven personalized meal plans
- Lab-informed food insights
- Context-aware AI nutrition companion
- 30-day phased nutrition protocols
- 7-day meal plans with grocery lists
- AI photo analysis for food logging
- Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Unlimited Yearly | $119.99 | per year |
| Unlimited Monthly | $17.99 | per month |


## Is Nutrtion.io safe?

Not enough ratings yet to assess Nutrtion.io.

## Is Nutrtion.io legit?

Nutrtion.io: Hashimoto & AIP has limited verification signals. The AppsHunter Legitimacy Score for Nutrtion.io is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Nutrtion.io

### What health conditions does Nutrtion.io support?

Nutrtion.io is designed for individuals managing Hashimoto's thyroiditis, hypothyroidism, PCOS, SIBO, and other autoimmune conditions. It focuses on understanding food triggers, micronutrients, and inflammatory ingredients relevant to these conditions.

### How does Nutrtion.io personalize meal plans?

The app uses your dietary preferences, questionnaire answers, past meals, and disclosed health conditions, including optional blood work, to create tailored 30-day nutrition plans and 7-day meal plans. It considers factors beyond simple calorie counting.

### Can Nutrtion.io help with dining out?

Yes, Nutrtion.io's AI companion, Nuri, can answer questions like 'What should I order at a restaurant to avoid a flare?' by providing guidance based on your specific dietary needs and sensitivities.

### Does Nutrtion.io require lab work to use?

No, lab work is optional. You can get started with personalized nutrition plans without uploading any lab results. However, uploading lab panels can add clinical depth and refine your plan further.

### How does Nutrtion.io handle food logging?

Nutrtion.io offers both AI photo analysis for estimating calories, macros, and micronutrients of any meal, and flexible manual logging where you can describe your dish, sauces, and cooking methods.

### What are the subscription options for Nutrtion.io?

Nutrtion.io offers 'Unlimited Monthly' for $17.99/month with a 3-day free trial, and 'Unlimited Yearly' for $119.99/year with a 3-day free trial. These plans provide full access to the app's features.

### What devices does Nutrtion.io support?

Nutrtion.io is available on iPhone and iPad. It also syncs with Apple Health to view steps, energy expenditure, and weight, or write meal calories to HealthKit.

### How often is Nutrtion.io updated?

The latest version of Nutrtion.io is 1.0.2, which was last updated on October 29, 2026. This indicates a recent update, suggesting active development and maintenance.

## Version history (last 3 releases)

### 1.0.2 — 2026-10-29

We’ve rebuilt the Nutrtion.io experience around clearer guidance and easier everyday use.

- Redesigned iPhone and iPad interface with custom clay illustrations and Liquid Glass on supported devices.
- Updated metabolic assessment with clearer inputs, progress indicators, and published calculation-review details.
- Personalized 30-day nutrition plans with daily actions, seven-day meal suggestions, and copyable grocery lists.
- Improved Nuri conversations with relevant profile, plan, meal, and blood-work context.
- Redesigned food and blood-work capture, plus step-by-step manual meal entry.
- Clearer nutrition summaries, nutrient breakdowns, history, and Apple Health displays.
- Improved chat text presentation, image previews, keyboard handling, and accessibility.
- Updated sign-in recovery, protected local storage, caching, and offline action handling.
-The branding and messaging is narrower to actually target people that benefit from the app the most

### 1.0.1 — 2026-03-23

Dear App Review Team,

This submission contains no changes to the app binary or functionality. The update is limited to the following App Store metadata fields:

App Description,category,keywords — Rewritten for clarity and improved keyword coverage (ASO optimization). The described features and functionality remain identical to the previously approved version.

No code changes, no new features, no removed features, no changes to data handling, permissions, or third-party integrations.

The app continues to function exactly as previously reviewed and approved.

Thank you for your time.

Best regards,
Igor
igor@nutrition.io

### 1.0 — 2026-03-18

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*