# Nuvella — Fitness, Food & Smart Alarms > AI fitness, food, alarm, focus, and planning companion for consistent habit building. (iPhone/iPad app by Daniel Vergara.) - Source: https://appshunter.io/ios/app/nuvella/id6773099234 (this page in markdown: same URL + `.md`) - Developer: [Daniel Vergara](https://appshunter.io/developer/6773099236) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 22 MB - Languages: American English, European Spanish - Released: 2026-07-09 - Data updated: 2026-09-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nuvella/id6773099234/reviews.md ## What is Nuvella? Nuvella is your personalized fitness and nutrition coach for building consistent habits and making measurable progress. Create a plan around your goals, experience, schedule, available equipment, training location, and preferred session length. Whether you want to build muscle, lose weight, improve fitness, or stay consistent, Nuvella adapts your workouts and nutrition targets to your routine. Train with purpose - Personalized workout plans with exercises, sets, reps, rest periods, and estimated duration - Strength, HIIT, and guided training classes - Workout timers that keep your session moving - Optional tutorial videos to help you perform exercises correctly - Muscle recovery guidance based on recent training history - Recommendations for which muscle groups to train next Track every set - Log the weight and reps for each set - Compare your current performance with previous sessions - Review workout history by date - View progress graphs for weight, reps, and completed sets - See intended sets alongside your actual completed sets - Share selected workout activity with friends Reach your nutrition goals - Personalized calorie, protein, carbohydrate, sugar, and fat targets - Flexible macro percentages based on your calorie goal - Log meals, snacks, and individual foods - Scan food images or barcodes for nutrition estimates - Track daily progress toward your nutrition targets - Get meal and snack suggestions based on your intake and upcoming workouts - Plan meal prep by budget, portions, protein preference, preparation time, and estimated cost Today Coach Today Coach combines your workout history, nutrition logs, schedule, recovery context, and optional Apple Health summaries to help you decide what to do next. It can suggest training, recovery, meals, snacks, focus blocks, and sleep preparation while respecting your available time. Build better routines - Smart alarms with a short cooldown option - Day Planner scheduling and reminders - Weekly friend leaderboards - Body-weight tracking and progress trends - Trainer feedback for reviewing completed workouts - Optional Apple Health integration for workouts and wellness context Nuvella provides general fitness and wellness guidance. It is not medical advice or a replacement for care from a qualified health professional. ## Key features - Personalized workout generation - Daily nutrition tracking - AI-assisted meal estimates - Smart alarms with challenges - Focus Mode with app blocking - Day planning and scheduling ## Frequently asked questions about Nuvella ### What is PowAI Fitness? PowAI Fitness is an AI-assisted companion designed to help users build consistent habits. It integrates features for personalized workouts, nutrition tracking, smart alarms, focus sessions, and day planning into a single application. ### What kind of workouts can I create with PowAI Fitness? PowAI Fitness offers personalized workout generation based on your needs. You can also build custom routines and log active workout sessions with detailed tracking for sets, reps, and weight. ### How does PowAI Fitness help with nutrition? The app provides daily nutrition tracking with AI-assisted meal and food estimates. It also supports barcode and photo-based food entry for easy logging. ### Does PowAI Fitness have ads? No, PowAI Fitness is ad-free, allowing for an uninterrupted user experience focused on your fitness and planning goals. ### What devices does PowAI Fitness support? Currently, PowAI Fitness is available on iPhone devices, with features like Live Activities and Dynamic Island integration. ### Is the health information in PowAI Fitness medical advice? No, the health and fitness information provided by PowAI Fitness is for general wellness and tracking purposes only and should not be considered medical advice. ### How often is PowAI Fitness updated? The latest version, 1.0.3, was released on July 16, 2026, indicating recent development and ongoing support for the application. ### What is the age rating for PowAI Fitness? PowAI Fitness has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking. ## Version history (last 5 releases) ### 1.0.7 — 2026-09-25 What’s New - Introducing Apple Music integration for fitness classes - Adding new variety of classes filtered by difficulty - Fixes in Meal prep where user was able to schedule a meal prep but no "cook now" option was available ### 1.0.6 — 2026-09-11 What’s New - Introducing the new Nuvella brand and refreshed app experience. - Improved Today Coach accuracy for workouts completed today, including late-night sessions. - More detailed strength tracking with per-set weights, reps, intended sets, and completed sets. - Updated progress graphs with set history by workout date. - Added fat macro targets across profiles, nutrition goals, meals, and AI coaching. - Added flexible calorie and macro percentage goals. - Expanded meal prep planning with portions, budgets, protein preferences, preparation times, costs, and scheduling. - Added more workout classes and longer class options. - Improved recovery guidance using recent workout history and trained muscle groups. - Added a 10-second alarm cooldown so users can solve an alarm challenge without continuous sound. - Improved workout timers, heart-rate handling, scheduling, and general stability. ### 1.0.5 — 2026-07-31 1:11 PM What’s New -Create personalized workouts automatically by choosing your available time and target muscle groups. -View more accurate workout duration estimates, including sets, rest periods, and equipment transitions. -Add, replace, and organize exercises by muscle group. -Save generated workouts to repeat another day. -Improved Today’s Trainer scheduling with more reliable workout times. -Added options to clear your own or friends’ activity history from the Friends feed. -Additional usability improvements and bug fixes. ### 1.0.4 — 2026-07-24 What’s New: -Meet Trainer: get AI-powered feedback based on your workout history, duration, completion rate, lifted weights, and body-weight trends. -Review your progress across 1 week, 2 weeks, 30, 60, or 90 days. -Workouts are now saved for up to 90 days with exercises, time, calories, and completion percentage. -Pause and resume workouts without losing progress when leaving the app. -Swap exercises in any workout by requesting a similar movement or choosing from your exercise library. -End workouts early while still saving completed progress. -Drag and drop Day Planner activities to quickly reschedule them. -Added new planner categories, including Work, Study, Appointments, Commute, Chores, and Sleep. -Added the option to delete workouts from your history. -Improved reliability, workout-state handling, layouts, and database performance. ### 1.0.3 — 2026-07-16 What’s New -Added full Spanish language support. -Redesigned Focus Mode with clearer setup and Screen Time permission guidance. -Improved login, account recovery, and session security. -Enhanced friend challenges and workout tracking. -Improved widgets, notifications, and Live Activities. -Improved performance, navigation, stability, and server reliability. -Fixed bugs across workouts, nutrition, scheduling, and profile management. ## Apps similar to Nuvella | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pippa - Your Nutrition Buddy](https://appshunter.io/ios/app/pippa-your-nutrition-buddy/id6755746438) | 5.0 (2) | Free | Health & Fitness | | [Body-Peace®](https://appshunter.io/ios/app/body-peace/id1661065055) | 4.8 (4) | Free | Health & Fitness | | [YourCoach - Health Coaches](https://appshunter.io/ios/app/yourcoach-health-coaches/id1359191114) | 4.4 (41) | Free | Health & Fitness | | [Iowa State Rec](https://appshunter.io/ios/app/iowa-state-rec/id1626165724) | 3.4 (5) | Free | Health & Fitness | | [TRAIN MOMENT](https://appshunter.io/ios/app/train-moment/id1485741023) | 5.0 (505) | Free | Health & Fitness | | [DivaDance®](https://appshunter.io/ios/app/divadance/id6478688406) | 4.2 (10) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-25.*