# Nuvo: Longevity Coach — Track & lower biological age

> Longevity tracker measuring biological age from health data and blood tests. (iPhone/iPad app by Firefly Labs LLC.)

- Source: https://appshunter.io/ios/app/nuvo-longevity-coach/id6762535065 (this page in markdown: same URL + `.md`)
- Developer: [Firefly Labs LLC](https://appshunter.io/developer/1894561345)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 18.0 · 9 MB
- Languages: American English
- Released: 2026-05-03
- Data updated: 2026-08-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/nuvo-longevity-coach/id6762535065/reviews.md

## What is Nuvo?

Discover your biological age and get personalized nutrition & supplement plans with Nuvo — your private on-device longevity coach. Analyze Apple Health data, blood tests, and biomarkers for daily scores, recovery insights, and targeted protocols to optimize your healthspan.

Nuvo turns 21 longevity biomarkers into actionable intelligence.

Full unlock of the below features are available as part of a Nuvo paid subscription plan & free trial:

Clinical Grade Biological Age
• Instant biological age from Apple Health data
• Upload blood test reports for clinical grade biological age calculation
• Pace of aging that measures how fast your body is aging
• Science-backed biomarkers updated in real-time with trends

Daily Recovery and Strain Scores
• Know how ready you are to perform for the day
• Recovery measured with sleep, heart rate variability, resting heart rate, and respiratory rate metrics
• Strain measures your cardiovascular and muscular exertion to determine how hard you should train for the day
• Log interventions (sauna, cold plunge, etc) to learn what actually improves next-day recovery

Healthy Habit Tracker
• Real-time tracking of proven longevity habits (sleep, strength training, running, etc)
• Habits updated automatically from Apple Health, no manual entry
• Personalized recommendations that actually move your biological age
• Progress charts showing your age reversal over time

Personalized Nutrition & Supplement Plans
• Biomarker-driven food recommendations: Enjoy vs. limit, ranked by your out-of-range priorities
• Explanations: Why specific foods help or hurt each biomarker
• Supplement protocols: Targeted doses, timing, and pairings for maximum impact on your biomarkers
• Built from your fitness, blood work, and biological age data

AI Analysis w/ Apple Intelligence
• Analyzes correlations across biological age, pace of aging, biomarkers, recovery, and habits
• Reveals what habits actually reduce your biological age
• Recommends habits to further lower your biological age
• Reveals what interventions actually improve next-day recovery

Privacy-First & Apple Health Native
• Seamless Apple Health integration (no extra logins)
• All calculations and data on-device, encrypted, and secure

Apple Integrations
• Works with Apple Watch, Oura Ring, and Garmin wearables for real-time notifications and health tracking.
• This app integrates with the Apple Health app (via HealthKit) to read specific data (e.g., steps, heart rate, workouts) to generate your biological age and track habits. 
• Powered by Apple Intelligence with on-device AI features.

Not a medical device. Always consult your doctor. Perfect for anyone serious about longevity, anti-aging, and living younger longer.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Biological age calculation from Apple Health
- Blood test report analysis
- Daily recovery and strain scores
- Healthy habit tracking
- AI-powered personalized recommendations
- On-device data encryption

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Nuvo Premium Monthly | $4.99 | per month |
| Nuvo Premium Annual | $24.99 | per year |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/nuvo-longevity-coach/id6762535065/reviews.md

### 5/5 — Eye Opening

*2026-07-05*

This app completely changed the way I look at my health and recovery. I’ve tried piecing together this information from Apple Health and several other apps, but Nuvo brings everything together in one clear, intuitive dashboard with meaningful analytics and genuinely useful insights.

Seeing my biological age was eye-opening, and the recovery metrics have helped me better understand how my daily habits affect my overall health. Instead of just tracking activity, Nuvo helps me focus on recovery and long-term wellness. It has become a real source of motivation to make healthier choices every day.

### 5/5 — Very cool!

*2026-06-15*

This app is very cool! Much better than I thought. Someone recommended it to me because I don't check my biological age or anything like that, but I have an Apple Watch for day to day. When I plugged all my data into this, which was super easy, it populated everything for me, so I don't need to spend a ton of money on a Whoop or other things to track all my info. You can plug all your blood work into it as well. All automated. Definitely worth the price. It's like $2 a month. No brainer.

**Developer response:** Great to hear you're getting value out of Nuvo and thanks for the feedback. Enjoy!

### 5/5 — Love it!

*2026-06-11*

Such a cool app! It pulled my Apple health history so I didn’t have to start from scratch. This gave me an immediate biological age and recovery score. Adding my past blood work was also super easy. Just uploaded my pdf and it automatically pulled my biomarkers in. Very smooth. And the habits are what really sold me. I want to get better at developing healthy habits, and Nuvo actually tells me what’s working and how to lower my age. The interventions are cool too but haven’t used them yet. My bio age is 3.2 years younger now, but my goal is 5. Overall huge thumbs up!

**Developer response:** Thanks, appreciate the positive feedback!

### 5/5 — Great privacy first app

*2026-06-06*

Refreshing for a health app to not steal all your data. Well designed and beautiful!

**Developer response:** Thanks for the feedback! Yes, privacy is super important to us :) Enjoy!

## Frequently asked questions about Nuvo

### What is Nuvo's biological age calculation based on?

Nuvo calculates biological age using data from Apple Health, including metrics like heart rate variability and resting heart rate. It also offers a clinical-grade calculation by analyzing uploaded blood test reports.

### How does Nuvo track daily recovery and strain?

Nuvo uses sleep, heart rate variability, resting heart rate, and respiratory rate to measure your daily recovery. Strain scores indicate your cardiovascular and muscular exertion, guiding your training intensity.

### Can Nuvo automatically track my healthy habits?

Yes, Nuvo integrates seamlessly with Apple Health to automatically track proven longevity habits like sleep and strength training, eliminating the need for manual entry.

### What kind of personalized recommendations does Nuvo offer?

Nuvo provides personalized recommendations based on AI analysis of your biological age, biomarkers, recovery, and habits. It reveals which habits and interventions are most effective in reducing your biological age and improving recovery.

### Is my data secure with Nuvo?

Nuvo prioritizes privacy with on-device calculations and encryption for all data. It integrates directly with Apple Health without requiring extra logins, ensuring your information is secure and private.

### What are the subscription options for Nuvo?

Nuvo offers a monthly subscription for $4.99 and an annual subscription for $24.99, both with a 7-day free trial. These plans unlock the full suite of features, including clinical-grade biological age calculation.

### How often is Nuvo updated?

Nuvo was last updated on June 10, 2026, with version 1.1.3. This indicates a recent update, suggesting ongoing development and support for the application.

### What devices does Nuvo support?

Nuvo is designed to work seamlessly on both iPhone and iPad devices, leveraging Apple Health and Apple Watch for comprehensive health tracking and insights.

## Version history (last 5 releases)

### 1.5.0 — 2026-08-04

- New reference ranges for fitness biomarkers to better understand if yours are optimal or out of range
- New weekly briefing delivered every Monday to view how biomarkers changed week-over-week
- New body fat % chart on lean mass % details page

### 1.4.1 — 2026-08-01

Minor improvements and fixes

### 1.4.0 — 2026-08-01

- Nuvo now supports Oura Ring and Garmin wearables
- Improved sleep consistency calculation
- Other minor improvements

### 1.3.0 — 2026-07-22

- New Apple Watch native app
- Improved Nuvo Intelligence longevity coaching
- New morning coach briefing
- New wind-down reminder
- New weekly longevity report
- New trend warnings
- New milestone celebrations
- New exercise check-in
- New lab retest reminder

### 1.2.4 — 2026-07-16

- New strain target reached notification
- New activity added notification
- Other minor improvements

## More apps by Firefly Labs LLC

- [Protein Pro: Track Protein](https://appshunter.io/ios/app/protein-pro-track-protein/id6762534224)

All apps by Firefly Labs LLC: https://appshunter.io/developer/1894561345

## Related topics

[nuvo](https://appshunter.io/ios/topics/nuvo) · [longevity biomarkers](https://appshunter.io/ios/topics/longevity-biomarkers)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*