# NV 8 Week Workout — Transform your body.

> Personalized nutrition and workout plans for body transformation. (iPhone/iPad app by Nestor Velasco.)

- Source: https://appshunter.io/ios/app/nv-8-week-workout/id1529775869 (this page in markdown: same URL + `.md`)
- Developer: [Nestor Velasco](https://appshunter.io/developer/1529775871)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 21 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.2 · 242 MB
- Languages: English
- Released: 2020-10-24
- Data updated: 2026-08-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/nv-8-week-workout/id1529775869/reviews.md

## What is NV 8 Week Workout?

The NV 8 Week Workout app gives you personalized nutrition information and a workout plan to transform your body into what it has always meant to be. 

This app features a set/rep tracker to keep track of your progress over time. It calculates calories and macronutrients with the ability to update your weight, goals, and personal information.

The workout plan will maximize your gains with the perfect amount of intensity and volume between sessions. It is based off a push/pull/legs workout split, making sure you workout your whole body throughout the week with appropriate rest times.

Download the app, enter your information, and pick a goal to get started on your journey to reaching your body composition goals. After 8 weeks, you will be able to shred fat, or gain muscle according to your fitness goals.

## Key features

- Personalized nutrition information
- Workout plan with push/pull/legs split
- Set and rep tracker
- Calorie and macronutrient calculation
- Weight and goal tracking
- Body composition goal achievement

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/nv-8-week-workout/id1529775869/reviews.md

### 5/5 — Workout plan looks great

*2020-10-28*

The pictures help out a lot. Not to mention the timer for rests. There’s literally a whole diet plan for you as well. How is this free?! 🤯

## Frequently asked questions about NV 8 Week Workout

### What is the NV 8 Week Workout app?

The NV 8 Week Workout app offers personalized nutrition advice and a structured workout program to help users achieve their body composition goals, whether it's fat loss or muscle gain.

### How does the NV 8 Week Workout app help track progress?

It features a set and rep tracker to monitor your exercise performance over time. The app also allows you to update your weight, goals, and personal information to reflect your journey.

### What kind of workout split does NV 8 Week Workout use?

The app utilizes a push/pull/legs workout split. This ensures that your entire body is worked throughout the week with appropriate rest times to maximize gains and recovery.

### What are the benefits of using the NV 8 Week Workout app after 8 weeks?

After completing the 8-week program, users can expect to achieve their fitness goals, such as shredding fat or gaining muscle, according to their specific objectives.

### What devices is the NV 8 Week Workout app compatible with?

The NV 8 Week Workout app is available for iPhone and iPod devices.

### Is the NV 8 Week Workout app free to use?

Yes, the NV 8 Week Workout app is available for free. There are no in-app purchases or advertisements mentioned.

### How often is the NV 8 Week Workout app updated?

The app was last updated on November 16, 2020, to version 1.0.3. It was initially released on October 24, 2020.

### What is the age rating for the NV 8 Week Workout app?

The NV 8 Week Workout app has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 4 releases)

### 1.0.3 — 2020-11-16

Fixed ad issues

### 1.0.2 — 2020-10-27

Fixed day 19 displaying twice

### 1.0.1 — 2020-10-26

Fixed "Cardio" days not displaying on some days.

### 1.0 — 2020-10-25

No release notes.

## Apps similar to NV 8 Week Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitcare - Workout Planner](https://appshunter.io/ios/app/fitcare-workout-planner/id6444746812) | — | Free | Health & Fitness |
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| [Abs God: 6 Pack Home Workouts](https://appshunter.io/ios/app/abs-god-6-pack-home-workouts/id6670365082) | — | Free | Health & Fitness |
| [PERFCTION](https://appshunter.io/ios/app/perfction/id1626813850) | 5.0 (1) | Free | Health & Fitness |
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| [The Workout Flow](https://appshunter.io/ios/app/the-workout-flow/id1476943591) | 3.8 (5) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*