# NVRMND > Breathwork protocols for mental wellness, focus, and sleep, with Apple Health integration. (iPhone/iPad app by NVRMND.) - Source: https://appshunter.io/ios/app/nvrmnd/id6760741703 (this page in markdown: same URL + `.md`) - Developer: [NVRMND](https://appshunter.io/developer/1886034149) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 62 MB - Languages: American English - Released: 2026-05-04 - Data updated: 2026-07-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nvrmnd/id6760741703/reviews.md ## What is NVRMND? NVRMND is not another wellness app. It is a return. Seven breathwork protocols, each grounded in respiratory science, designed to help you calm anxiety, sharpen focus, build resilience, find better sleep, or access a burst of energy. Choose by intent or explore the full library. YOUR PRACTICE A real-time breath pacer guides every session with a multi-ring orb animation. Inhale, exhale, hold. All timed to the protocol's pattern, with subtle haptic feedback and transition tones at each phase change. Choose self-paced or guided mode with ambient soundscapes including Warm Drift, Still Current, and Deep Ground. APPLE HEALTH INTEGRATION Completed sessions are automatically written to Apple Health as Mindful Minutes. NVRMND also reads your resting heart rate and heart rate variability (HRV) from any compatible wearable and displays your recovery metrics on your profile. Your health data never leaves your device. DAILY SIGNAL One reflection per day. Not a notification. A signal. Thirty rotating prompts designed to cut through noise and land you back in your own center. JOURNAL A private, date-anchored journal tied to each day's signal. Write when you need to. Read back when you're ready. SESSION LOG Track every session: breathwork, sauna, cold plunge, stillness. See your streak, total minutes, most practiced protocols, and how you felt after each one. 12 ACHIEVEMENTS From First Breath to Protocol Master. Earned through consistency, not gamification. Copper-lit milestones that reflect real practice. BUILT FOR STILLNESS Dark interface. No ads. No social feeds. No wellness jargon. Just protocols, presence, and the way back to yourself. NVRMND is a pre-launch companion for an immersive wellness facility opening in Carlsbad, California in 2027. ## Key features - Seven breathwork protocols - Real-time breath pacer - Ambient soundscapes - Apple Health integration - Daily reflection prompts - Private journal - Session logging ## Frequently asked questions about NVRMND ### What are the main benefits of using NVRMND? NVRMND offers seven breathwork protocols designed to help users calm anxiety, sharpen focus, build resilience, find better sleep, or access energy. It also tracks mindful minutes and recovery metrics through Apple Health integration. ### How does NVRMND integrate with Apple Health? Completed breathwork sessions are automatically logged in Apple Health as Mindful Minutes. NVRMND can also read resting heart rate and HRV from compatible wearables to display recovery metrics. ### Does NVRMND have ads? No, NVRMND is designed for stillness and does not contain advertisements. Its interface is dark and free from social feeds and wellness jargon. ### What kind of content does NVRMND offer besides breathwork? NVRMND includes a daily reflection prompt designed to help users recenter, and a private, date-anchored journal for personal writing. It also logs various wellness activities like breathwork, sauna, and cold plunges. ### Is NVRMND suitable for beginners? The app provides a real-time breath pacer with clear guidance for each session, making it accessible for users new to breathwork. It offers both self-paced and guided modes with ambient soundscapes. ### How often is NVRMND updated? NVRMND was last updated on May 4, 2026, with version 2.0.0. The release date was also May 4, 2026, indicating recent development activity. ### What devices does NVRMND support? NVRMND is supported on iPhone and iPod devices. It is rated for ages 4 and up. ### What is the user sentiment for NVRMND? Based on the available data, NVRMND has a perfect rating of 5.0 stars from 1 rating, suggesting a highly positive initial user reception. ## Version history (last 1 release) ### 2.0.0 — 2026-05-04 No release notes. ## Related topics [nvrmnd](https://appshunter.io/ios/topics/nvrmnd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*