# NWA Body Balance — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Lindsey Sabatini.) - Source: https://appshunter.io/ios/app/nwa-body-balance/id6448846299 (this page in markdown: same URL + `.md`) - Developer: [Lindsey Sabatini](https://appshunter.io/developer/1686567924) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2023-05-07 - Data updated: 2026-07-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/nwa-body-balance/id6448846299/reviews.md ## What is NWA Body Balance? Kick-start your fitness journey with NWA Body Balance. Together with Lindsey Sabatini, you'll have the best combination of nutrition & exercises available on a single app. With NWA Body Balance, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why NWA Body Balance have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Progress monitoring - Wearable device integration - 1-on-1 coach messaging - Video call scheduling ## Frequently asked questions about NWA Body Balance ### What kind of workout plans does NWA Body Balance offer? NWA Body Balance provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition with NWA Body Balance? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macronutrients. The app also allows tracking of hydration, steps, and calories burned. ### How does NWA Body Balance help me stay connected with my coach? NWA Body Balance features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app to enhance compliance and results. ### Does NWA Body Balance integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health (including Apple Watch metrics) to provide real-time updates and a comprehensive view of your progress, including distance, steps, and energy expenditure. ### What is the age rating for NWA Body Balance? NWA Body Balance has an age rating of 17+, indicating it is intended for mature users. ### How often is NWA Body Balance updated? The latest version of NWA Body Balance is 4.0, and it was last updated on January 28, 2026. This suggests a commitment to ongoing development and improvements. ### Is NWA Body Balance available on Android devices? Based on the provided data, NWA Body Balance is supported on iPhone and iPod. Information regarding Android compatibility is not available in this dataset. ### Does NWA Body Balance have ads? No, NWA Body Balance does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-21 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ## Apps similar to NWA Body Balance | App | Rating | Price | Category | | --- | --- | --- | --- | | [Vitality Coaching](https://appshunter.io/ios/app/vitality-coaching/id6446673914) | 5.0 (6) | Free | Health & Fitness | | [CowabungaFIT](https://appshunter.io/ios/app/cowabungafit/id6478966075) | 4.6 (9) | Free | Health & Fitness | | [BodiesbyBashay](https://appshunter.io/ios/app/bodiesbybashay/id6530058361) | 5.0 (3) | Free | Health & Fitness | | [NLFA365](https://appshunter.io/ios/app/nlfa365/id6504193705) | 5.0 (2) | Free | Health & Fitness | | [Body Temple Fitness](https://appshunter.io/ios/app/body-temple-fitness/id6448840817) | 5.0 (7) | Free | Health & Fitness | | [Nata Fitness](https://appshunter.io/ios/app/nata-fitness/id6475586482) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*