# Oberberg COGITO — Mental wellness, self-esteem

> Daily companion for mental well-being and self-esteem improvement. (iPhone/iPad app by Lara Buecker.)

- Source: https://appshunter.io/ios/app/oberberg-cogito/id1623144738 (this page in markdown: same URL + `.md`)
- Developer: [Lara Buecker](https://appshunter.io/developer/1578873594)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 15.0 · 47 MB
- Languages: American English
- Released: 2023-08-08
- Data updated: 2026-09-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/oberberg-cogito/id1623144738/reviews.md

## What is Oberberg COGITO?

COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.

COGITO Oberberg is based on the COGITO app but contains more exercises and additional features.

Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.

Evidence based and effective

COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito-app
). Using COGITO consistently a few minutes a day produces real change.

How it works

• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO truly yours

Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits.

Make COGITO your own personalised toolkit

Important

COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately.

Permissions

Photo Library: Add images to your exercises (optional)
Camera: Add photos to your exercises (optional)

## Key features

- Daily mental well-being companion
- Strengthen self-esteem
- Science-based exercises
- Programs for mood, anxiety, self-esteem
- Cognitive Behavioral Therapy (CBT) principles
- Metacognitive Training (MCT) principles
- Personalized toolkit

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/oberberg-cogito/id1623144738/reviews.md

### 5/5 — Super App für mentale Gesundheit

*2024-07-02*

Die App bietet ein breites Spektrum an Übungen zur Verbesserung oder Aufrechterhaltung der mentalen Gesundheit an. Es gibt alltagstaugliche und leicht verständliche Übungen zu verschiedenen Themen wie z.B. Schlaf, Achtsamkeit oder Kommunikation. Auch können „Programmpakete“ zu Themen wie Zwang, Glücksspiel oder Schmerzen individuell zusammenstellt werden. Besonders wertvoll finde ich die über Audios angeleiteten Übungen, wie z.B. die Tiefenentspannung vor dem Einschlafen oder der den Body Scan! Auch das Design der App ist total ansprechend und intuitiv.

**Developer response:** Liebe Conny1512,
Danke, Lob wie Ihres motiviert uns, die App weiter zu entwickeln. Ganz herzlichen Dank

### 4/5 — Unterschied zur APP von der des UKE?

*2024-03-30*

Wie unterscheidet sich die APP von der COGITO-APP des UKE?

**Developer response:** Die Apps sind sich ähnlich. Diese App hat mehr Schlafübungen und besitzt zudem Videos der Oberberg-Klinik zu mentaler Gesundheit. Ausserdem trägt man eine wöchentliche Bewertung der Stimmung ein. In Zukunft werden weitere Abweichungen folgen.

## Frequently asked questions about Oberberg COGITO

### What is Oberberg COGITO?

Oberberg COGITO is a free self-help tool designed to improve your mental well-being and strengthen your self-esteem. It offers practical, science-based exercises derived from Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT).

### Is Oberberg COGITO free to use?

Yes, Oberberg COGITO is completely free to use. It is funded by donations and contains no ads, no hidden costs, and no data tracking.

### What kind of exercises does Oberberg COGITO offer?

Oberberg COGITO provides focused programs with practical, science-based exercises for areas such as mood, anxiety, gambling, self-esteem, and pain. These exercises are designed to be applied immediately and help build lasting habits.

### Does Oberberg COGITO replace professional therapy?

No, Oberberg COGITO is a self-help tool and does not replace professional treatment like psychotherapy. It is not suitable for acute crises or suicidal thoughts; in such cases, professional help should be sought immediately.

### What psychological approaches is Oberberg COGITO based on?

Oberberg COGITO is based on established psychological approaches including Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies suggest these methods can reduce emotional distress and improve self-esteem.

### How often should I use Oberberg COGITO?

Consistency is key for lasting change. Using Oberberg COGITO for a few minutes daily, as suggested by its evidence-based approach, can produce real improvements in your mental well-being and self-esteem.

### What devices is Oberberg COGITO available on?

Oberberg COGITO is available on iPhone, iPad, and iPod. The app is compatible with iOS devices.

### How frequently is Oberberg COGITO updated?

The latest version of Oberberg COGITO is 1.2.161, last updated on May 20, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

## Version history (last 5 releases)

### 1.2.179 — 2026-09-02

English audios; habit tracker improved; search function; quote of the day can be disabled; bug fixes.
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 1.2.161 — 2026-05-20

Habit tracker; design changes; streaks; bug fixes
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 1.2.154 — 2026-05-12

New start screens; streaks; daily exercise can be fixated; first aid kit; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 1.2.122 — 2026-01-07

New start screens; streaks; daily exercise can be fixated; first aid kit; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 1.2.110 — 2025-11-14

All exercises now available as audio; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

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## More apps by Lara Buecker

- [MCT & More](https://appshunter.io/ios/app/mct-and-more/id1440597613)
- [COGITO (MCT)](https://appshunter.io/ios/app/cogito-mct/id1557322291)
- [Glücklich (leicht)](https://appshunter.io/ios/app/glucklich-leicht/id1586781024)
- [COGITO Kids](https://appshunter.io/ios/app/cogito-kids/id6444564353)

All apps by Lara Buecker: https://appshunter.io/developer/1578873594

## Related topics

[cogito](https://appshunter.io/ios/topics/cogito) · [cogito app](https://appshunter.io/ios/topics/cogito-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*