# ObsessLess - OCD Support App — Instant OCD Support & Guidance

> AI-powered OCD support app with daily quests, SOS button, and community. (iPhone/iPad app by ObsessLess B.V..)

- Source: https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895 (this page in markdown: same URL + `.md`)
- Developer: [ObsessLess B.V.](https://appshunter.io/developer/1832933723)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.70/5 from 104 App Store ratings · 21 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.6 · 41 MB
- Languages: American English
- Released: 2025-06-30
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895/reviews.md

## What is ObsessLess?

For when you can't access therapy right away or challenging moments hit at 3AM and there is no one there to support you.

ObsessLess helps you with:

DAILY QUESTS FOR BUILDING OCD COPING SKILLS
Ollie guides you through short daily quests that help you face OCD step by step. Each quest takes about 10 minutes and focuses on one part of your OCD experience: intrusive thoughts, urges, or compulsions. You'll learn how to sit with anxiety, resist rituals, and build confidence over time.
Every day brings a new quest that adapts to your progress, so you always know what to do next.

SOS BUTTON FOR OVERWHELMING MOMENTS
One tap connects you to Ollie, your AI OCD Support companion based on principles from Exposure and Response Prevention (ERP) and ACT. Get voice-guided support that helps you practice resisting compulsions and sitting with intrusive thoughts. Unlike generic meditation apps, ObsessLess is designed specifically for OCD experiences.

WORK THROUGH INTRUSIVE THOUGHTS
Practice evidence-based strategies to face disturbing/intrusive thoughts without feeding the OCD cycle. Ollie teaches you approaches to defuse obsessions and recognize mental compulsions in real time.

BUILD CONFIDENCE IN RESISTING COMPULSIONS
Checking, counting, reassurance seeking, every compulsion keeps OCD going. ObsessLess walks you through exercises informed by ERP to break these habits and build skills your brain remembers.

JOIN OUR SAFE OCD COMMUNITY
Discover a safe OCD community designed to support your journey, without the possibility to ask for reassurance. Take part in polls and questions, and watch inspiring success stories from people working through OCD, real examples of facing intrusive thoughts and resisting compulsions using ERP approaches.

LEARN ABOUT YOUR OCD
Explore lessons and resources on OCD symptoms, evidence-based approaches, and coping strategies. Understand your OCD better and learn how to face it with science-backed tools.

EVIDENCE-BASED OCD SUPPORT TOOLS
Built with clinical expertise, ObsessLess uses principles from ERP (Exposure and Response Prevention) and ACT (Acceptance and Commitment Therapy), widely recognized as highly effective approaches for OCD. Step-by-step audio OCD meditation guides give you real exposure practice, wherever you are.

PRIVACY & SECURITY GUARANTEED
Fully encrypted conversations with zero data selling and no ads interrupting your journey.

BUILT BY SOMEONE WHO WORKED THROUGH SEVERE OCD
Designed by someone who's lived through severe OCD when no help was available. The support tool we wish existed during our most challenging moments.

IMPORTANT DISCLAIMER
ObsessLess is an AI-powered OCD support and educational tool, NOT a replacement for professional therapy or medical advice. It is designed to complement professional treatment, not replace it. This app does not diagnose, treat, or cure any medical condition. While our tools are based on evidence-based therapeutic approaches, they should ideally be used alongside professional care when possible. We understand access to OCD specialists isn't always feasible, which is why we created this app as an additional resource in your wellness toolkit. If you are in crisis or experiencing a mental health emergency, please contact emergency services or a mental health professional immediately. For questions, contact support@obsessless.com

Don't wait to start building your coping skills. Download ObsessLess now and take your first step toward working through OCD.

Free to download, 7-day all-access trial included.  
After the trial, unlimited chat, SOS obsessions, SOS compulsion & full toolbox require a pro subscription.  
Panic-attack SOS, reassurance time-out and relapse check-in stay free.

Read the terms and conditions here:
https://www.obsessless.com/terms-of-service

Read the privacy policy here:
https://www.obsessless.com/privacy-policy

## Key features

- Daily quests for OCD coping skills
- AI-powered SOS button for overwhelming moments
- Tools to work through intrusive thoughts
- Exercises to resist compulsions
- Safe OCD community
- Educational resources on OCD
- Evidence-based ERP and ACT principles

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Pro | $19.99 | per month |
| Annual Pro | $59.99 | per year |
| Monthly Pro | $15.99 | per month |
| Annual Pro | $69.99 | per year |
| Weekly Pro | $4.99 | per 7 days |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895/reviews.md

### 5/5 — Fantastic App

*2026-08-19*

This was recommended to me by my therapist and it has been amazing. It helps me spot my patterns and understand exactly how my OCD works. This has been an invaluable tool and I would recommend it to anyone with OCD.

Note to the developers- I see that the cost of the full version can be a barrier for some. Perhaps there is a way that people can sponsor free or reduced fee premium access for others that need it? I would be willing to sponsor someone.

### 4/5 — Good

*2026-08-19*

I don’t know how I like it so far, because I can’t get past the intro part of it. The drawing the heart thing is probably the worst possible way to start using the app. I can’t get the heart right there’s always a space between the top dip in it, I’m using a stylus as well, and I got this app because I noticed I was overstimulated and I wanted to get an app to help at the moment. But I can’t even get into the app because I can’t draw it right and currently I’m even more overstimulated than before.

### 4/5 — Great App!! If you have money…

*2026-08-01*

I love love loveeee 💗 this app, but there is only so much you can do unless you’re willing to pay ☹️. Would love to see more free and accessible features. Would also love to have a section for things like maladaptive lying 😓☺️

**Developer response:** Thanks so much for the kind words! 💗

We hear you on the free version. We’re a small team and the subscription helps us keep building ObsessLess, but we also want the app to be useful for people who can’t pay. We’re actively thinking about how we can improve that balance.

And thanks for the suggestion around maladaptive lying! 

Thanks again for taking the time to leave this review :)!

### 1/5 — Really buggy and expensive

*2026-07-15*

For an app that charges as much as it does, you’d expect it to actually work. I mean it’s fine and all when it does, but it’s generic prompt engineering you could get from Claude yourself if you spend 10 minutes. Save yourself the time and trouble and just do that instead.

**Developer response:** A paid product should work reliably, and we’re sorry that wasn’t your experience. Could you contact us at support@obsessless.com with details about what wasn’t working? We’d genuinely like to investigate it. Best, the Developers :)

### 5/5 — Private, non-judgmental help

*2026-06-18*

Highly recommend this app for people who cannot access therapy or don't feel ready to talk about this stuff with a person yet. The AI coaching works well and doesn't feel like talking to ChatGPT, the responses are usually something you might plausibly get from an actual person. ERP is a long process but I'm already seeing some small results at the end of my first week.

### 3/5 — SO HELPFUL, but I can’t afford every single app.

*2026-06-09*

Honestly, this app is incredibly helpful for someone who suffers from debilitating OCD. However, it’s discouraging to feel like I can’t afford something that could be so beneficial to me for recovery. The free stuff has been great, but can only get you so much. This isn’t necessarily an app issue, but it’s frustrating because I just need the help and there are dollar signs all over everything. That’s just the nature of the world we live in, but DANG. 😭

**Developer response:** Thank you for sharing this. We’re really glad ObsessLess has been helpful, and we understand how frustrating it is when cost becomes a barrier to something that supports you.

We’re continuing to look at ways to make more of ObsessLess accessible while still being able to maintain and improve it. In the meantime, please reach out to us at support@obsessless.com, and we’ll see what options may be available. Best, ObsessLess Team

### 5/5 — Amazing

*2026-06-09*

I needed this. Life has been so difficult with thought ocd (started in elementary and really bad in middle school) and this app is a life saver. Best thing I’ve ever gotten on my phone, and everyone who made it deserves a cold pillow when it’s hot at night ❤️🙏

**Developer response:** Thank you for the review! Glad we could help :)

### 1/5 — Not free

*2026-05-31*

It wouldn’t let me move forward or do anything without paying later.

### 4/5 — Recommend

*2026-05-29, version 1.5.2*

I was pleasantly surprised by this app! I am in between psychologist appointments and was struggling. This was a nice tool to use in between. I only wish more features were offered for free.

### 5/5 — Great app for OCD!

*2026-04-28*

This app has helped me learn so much about my OCD, my true values, and hidden compulsions. There’s a ton of helpful features ranging from exposure exercises, lessons on OCD, and audios for spiraling moments. If you struggle with OCD, please consider giving this app a try!!

## Frequently asked questions about ObsessLess

### What does ObsessLess do?

ObsessLess is an AI-powered support and educational tool designed for individuals with OCD. It helps users build coping skills through daily quests, provides instant support during overwhelming moments via an SOS button, and offers tools to manage intrusive thoughts and compulsions based on evidence-based therapeutic approaches like ERP and ACT.

### What are the key features of ObsessLess?

Key features include daily quests for building OCD coping skills, an AI-powered SOS button for immediate support, tools to work through intrusive thoughts and resist compulsions using ERP principles, a safe community for peer support, and educational resources about OCD.

### How much does ObsessLess cost?

The app is free to download and use, offering in-app purchases for additional features or content. Specific pricing details for these purchases are available within the app itself.

### Is ObsessLess a replacement for professional therapy?

No, ObsessLess is an AI-powered support and educational tool and is not a replacement for professional therapy or medical advice. It is designed to complement professional treatment and should ideally be used alongside professional care.

### What kind of OCD challenges can ObsessLess help with?

ObsessLess is designed to help with various OCD challenges, including managing intrusive thoughts, resisting urges and compulsions (like checking, counting, or reassurance seeking), sitting with anxiety, and building confidence in facing these difficulties.

## Version history (last 5 releases)

### 1.6.6 — 2026-08-25

Small bug fixes and improvements

### 1.6.5 — 2026-08-18

Small bug fixes and improvements

### 1.6.4 — 2026-08-10

Small bug fixes and improvements

### 1.6.3 — 2026-08-06

Small bug fixes and improvements

### 1.6.2 — 2026-08-04

Small bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*