# ObsessLess: Screen Time Nudge — Stop doomscrolling, gently

> Gentle screen time nudges to break doomscrolling habits and reclaim your time. (iPhone/iPad app by 嘉银 李.)

- Source: https://appshunter.io/ios/app/obsessless-screen-time-nudge/id6743671935 (this page in markdown: same URL + `.md`)
- Developer: [嘉银 李](https://appshunter.io/developer/1422571301)
- Category: Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 1 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-01-19
- Data updated: 2026-08-23
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/obsessless-screen-time-nudge/id6743671935/reviews.md

## What is ObsessLess?

Opened an app for "just 5 minutes" and suddenly lost 2 hours? 

It’s not your fault. Algorithms are designed to keep you scrolling. But when you're stuck in the infinite loop, you don't need a harsh lock that treats you like a child—you just need a gentle tap on the shoulder.

Meet ObsessLess. We reject the "forceful blocking" approach found in other apps. Instead, we use Mindful Nudges to help you break the trance of doomscrolling and regain control of your time.

It’s like that caring voice of a parent or a friend, gently reminding you: "Hey, is this how you want to spend your day?"

KEY FEATURES:

The Gentle Nudge
Set your reminder intervals (e.g., every 5 minutes). While you are scrolling through social media, ObsessLess will display a soft, full-screen prompt to interrupt the "zombie scrolling" mode. No impossible passcodes, no hard blocks. Just a moment of pause that gives you the choice: continue scrolling, or step back into the real world.

"Lucid Moments" Tracker
We don't just interrupt you; we celebrate your wins. Every time you see a nudge and decide to put your phone down, we record it as a "Lucid Moment."
• Track how many times you successfully broke free from the algorithm.
• See exactly how much time you've reclaimed for your real life.
• Turn self-control into a rewarding game.

WHY OBSESSLESS?
• Non-Aggressive: We build awareness, not walls.
• Mindfulness First: Designed to help you build better habits, not just restrict usage.
• Positive Reinforcement: See the actual time you've saved.

Download ObsessLess today. Scroll less, live more.

## Key features

- Gentle full-screen prompts
- Customizable reminder intervals
- Mindful nudge system
- Lucid Moments tracker
- Time reclaimed visualization
- Positive reinforcement for self-control

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/obsessless-screen-time-nudge/id6743671935/reviews.md

### 5/5 — 改坏毛病神器

*2026-05-24*

用上它，原来不知疲倦地刷手机的毛病马上就改了，眼睛也舒服很多💕🎉

### 5/5 — 有点效果

*2026-01-27*

想治一下刷抖音一刷刷半天的毛病但又不想完全禁用 这个app很适合我

## Frequently asked questions about ObsessLess

### How does ObsessLess help with screen time?

ObsessLess uses gentle, full-screen prompts at customizable intervals to interrupt scrolling sessions. This approach aims to build awareness and offer a moment of pause, encouraging users to consciously decide whether to continue or disengage.

### What are 'Lucid Moments' in ObsessLess?

Lucid Moments are recorded every time you see a nudge and choose to put your phone down. This feature helps you track your success in breaking free from the algorithm and visualize the time you've reclaimed.

### Does ObsessLess block apps forcefully?

No, ObsessLess rejects forceful blocking. Instead of imposing restrictions, it provides a gentle reminder, giving you the choice to continue scrolling or step back into the real world, fostering self-awareness.

### Is ObsessLess suitable for children?

ObsessLess has an age rating of 4+, making it suitable for younger users. Its gentle approach focuses on building awareness rather than strict limitations.

### What devices does ObsessLess support?

ObsessLess is available on iPhone and iPad, offering its screen time management features across these Apple devices.

### How often is ObsessLess updated?

The app was last updated on January 22, 2026, with version 1.0.1. This indicates recent development and ongoing support for the application.

### Can I see how much time I've saved with ObsessLess?

Yes, the 'Lucid Moments' tracker in ObsessLess allows you to see exactly how much time you've reclaimed for your real life by successfully breaking free from scrolling.

### Does ObsessLess have ads?

No, ObsessLess does not contain advertisements. It is a completely free application without any ad interruptions.

## Version history (last 2 releases)

### 1.0.1 — 2026-01-22

- Minor UI tweaks and enhancements

### 1.0 — 2026-01-19

No release notes.

## More apps by 嘉银 李

- [AllMyBatteries](https://appshunter.io/ios/app/allmybatteries/id1621263412)
- [HTTPWidget](https://appshunter.io/ios/app/httpwidget/id6447097633)
- [AI Packing List](https://appshunter.io/ios/app/ai-packing-list/id6757255368)
- [PIPin - Pin any Mac window](https://appshunter.io/ios/app/pipin-pin-any-mac-window/id6765611629)

All apps by 嘉银 李: https://appshunter.io/developer/1422571301

## Related topics

[obsessless](https://appshunter.io/ios/topics/obsessless)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*