# OC Fitness 4 Soccer - Phase 2

> Soccer core strength and injury prevention training with health data tracking. (iPhone/iPad app by vi Nguyen.)

- Source: https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668 (this page in markdown: same URL + `.md`)
- Developer: [vi Nguyen](https://appshunter.io/developer/1452034335)
- Category: Sports, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 12.1 · 153 MB
- Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hindi, Indonesian and 12 more
- Released: 2019-10-11
- Data updated: 2026-06-22
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668/reviews.md

## What is OC Fitness 4 Soccer?

Warning: For fit soccer players only! Please read the disclaimer below 

There are many evaluations that I perform on soccer players to determine the strength of their core. Many of them are quite surprised to learn that they are actually weak in the core area, even they may have the CR7 six-pack look of ripped abs. Let me make it very clear that there is a huge difference between looking good and performing injury free at a high level.

The core in football is the link between the lower and upper extremity that provides movement in a number of planes and angles. This is important, as the player does not only move forward and backwards. Ankle, knee and hip joint stabilization  during kicking the ball and change of direction is the key movement that ties much of the player's body together. 

In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as muscle soreness, sleep quality, hours of sleep, nutrition, exercises...) easily.

DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

## Key features

- Core strength assessment
- Injury prevention focus
- Health app integration (Carekit)
- Recovery data tracking
- Sleep quality monitoring
- Nutrition logging


## Frequently asked questions about OC Fitness 4 Soccer

### Is OC Fitness 4 Soccer suitable for beginners?

The app warns that it is for fit soccer players only. It is recommended to consult a physician before starting any new fitness program, especially if you have pre-existing health conditions.

### What kind of data can OC Fitness 4 Soccer track?

OC Fitness 4 Soccer integrates with health apps to record and track recovery data, including muscle soreness, sleep quality, hours of sleep, nutrition, and exercises.

### Does OC Fitness 4 Soccer offer different training phases?

The app name includes 'Phase 2', suggesting it is part of a series or progression. However, the description focuses on core strength and recovery tracking without detailing specific phases.

### What is the primary goal of OC Fitness 4 Soccer?

The app's primary goal is to improve core strength in soccer players to enhance performance and prevent injuries, distinguishing between looking good and performing injury-free at a high level.

### How does OC Fitness 4 Soccer help with injury prevention?

It emphasizes the importance of core strength as the link between lower and upper extremities for stabilization during various soccer movements, aiming to reduce the risk of injuries.

### What is the age rating for OC Fitness 4 Soccer?

OC Fitness 4 Soccer has an age rating of 17+, indicating it is intended for mature users.

### When was OC Fitness 4 Soccer last updated?

The app was last updated on November 15, 2019, with version 1.001.

### What is the user rating for OC Fitness 4 Soccer?

OC Fitness 4 Soccer has a perfect rating of 5.0 stars based on one review.

## Version history (last 1 release)

### 1.001 — 2019-11-15

Fix dark mode mistake in user interface

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## More apps by vi Nguyen

- [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352)
- [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824)
- [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162)
- [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061)
- [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003)

All apps by vi Nguyen: https://appshunter.io/developer/1452034335

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*