# OC Fitness 4 Soccer

> Soccer injury prevention and performance enhancement core training program. (iPhone/iPad app by vi Nguyen.)

- Source: https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352 (this page in markdown: same URL + `.md`)
- Developer: [vi Nguyen](https://appshunter.io/developer/1452034335)
- Category: Sports, Health & Fitness
- Price: $4.99
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 121 MB
- Languages: Arabic, Dutch, English, French, German, Hindi, Indonesian, Italian, Japanese, Korean and 6 more
- Released: 2019-04-18
- Data updated: 2026-06-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352/reviews.md

## What is OC Fitness 4 Soccer?

Due to all the common soccer injuries my career in soccer was destroyed. Twenty years ago, we didn't have sufficient research in ways to prevent injury in sports.

Time has changed and we now understand why most common injuries happened, predict the type of injury and prevent them as well based on research, science and past experience errors.

After seen everyone under the sun as a teenager and as a young adult and not been able to recover from injury to get back to the pitch I spend 20 years of my life dedicated to helping thousands of athletes recover from injuries, traveling volunteering as an athletic trainer for soccer clubs through South America and Europe, reading hundreds of books in biomechanics searching for the best methods of training players and obtaining some of the top credentials in fitness & sport medicine to improve my knowledge in injury prevention & performance enhancement to enhance my athletes. 

The Get fit for soccer 12 phase core training program was designed to prevent the most common injuries in soccer such as Groin strains, ACL, MCL tears, ankle sprains, pulled hamstrings, hip flexor & quad...micro tears. This is the foundation of the Core program for football players which supports 60% of all 642 muscles & 362 joint stabilizers to allow you to continue to properly improve joint mobility, stability, muscle elastic flexibility  to prepare you for our other phases in strength and  power without wearing out your joints and maintaining your ligaments pain free & dynamic. In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as muscle soreness, sleep quality, hours of sleep, nutrition, exercises...) easily.

Welcome to Phase 1. 
List of exercises - Phase 1, level 1: 
- 21 Supine exercises
- 7 Hip combo exercises
- 15 Prone exercises
- 31 Functional warm-up exercises 
- 10 Ankle exercises


DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

## Key features

- 12-phase core training program
- Injury prevention exercises
- Improved joint mobility and stability
- Muscle flexibility enhancement
- Performance enhancement
- Health app integration for recovery tracking

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352/reviews.md

### 5/5 — Great app

*2019-04-23, version 1.0*

Use this app almost everyday. I follow their daily workout routine and also the nutrient food guide to make sure I’m getting the right ratio of protein, carbs and fats. If you’re looking to stay in shape or just looking for a daily workout routine look no further.

## Frequently asked questions about OC Fitness 4 Soccer

### What is OC Fitness 4 Soccer?

OC Fitness 4 Soccer is a 12-phase core training program designed to prevent common soccer injuries. It focuses on improving joint mobility, stability, and muscle flexibility to enhance performance and keep players pain-free.

### How does OC Fitness 4 Soccer help prevent injuries?

The program targets the core muscles, which support a significant portion of the body's muscles and joint stabilizers. By strengthening these areas, it aims to improve joint mobility, stability, and muscle elastic flexibility, reducing the risk of common soccer injuries.

### Can OC Fitness 4 Soccer track my recovery data?

Yes, OC Fitness 4 Soccer integrates with health apps (Carekit) to help you record and keep track of your recovery data. This includes details such as muscle soreness, sleep quality, hours of sleep, nutrition, and exercises.

### What types of exercises are included in Phase 1, Level 1?

Phase 1, Level 1 of the OC Fitness 4 Soccer program includes a variety of exercises such as 21 supine exercises, 7 hip combo exercises, 15 prone exercises, 31 functional warm-up exercises, and 10 ankle exercises.

### Is OC Fitness 4 Soccer suitable for all soccer players?

The app is designed for soccer players looking to prevent injuries and enhance performance. However, it is recommended to consult with a physician or healthcare professional before starting this or any other fitness program.

### What is the price of OC Fitness 4 Soccer?

OC Fitness 4 Soccer is a paid application priced at $4.99.

### What devices is OC Fitness 4 Soccer available on?

OC Fitness 4 Soccer is available for iPhone, iPad, and iPod devices.

### How often is OC Fitness 4 Soccer updated?

The latest version of OC Fitness 4 Soccer is 1.005, and it was last updated on January 4, 2020. The app was initially released on April 18, 2019.

## Version history (last 1 release)

### 1.005 — 2020-01-04

Bug fixes

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## More apps by vi Nguyen

- [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824)
- [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668)
- [Balance 4 Soccer Training](https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162)
- [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061)
- [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003)

All apps by vi Nguyen: https://appshunter.io/developer/1452034335

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*