# OCD HELP — Stop OCD Rumination & Anxiety > OCD management app with thought tracking, ERP guidance, and educational resources. (iPhone/iPad app by OCD Inc..) - Source: https://appshunter.io/ios/app/ocd-help/id1320556362 (this page in markdown: same URL + `.md`) - Developer: [OCD Inc.](https://appshunter.io/developer/621569372) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 3.10/5 from 17 App Store ratings · 20 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 280 MB - Languages: American English - Released: 2017-12-31 - Data updated: 2026-08-31 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/ocd-help/id1320556362/reviews.md ## What is OCD HELP? Proven evidence-based tools, real accountability and real change to help you break free from OCD. Must have OCD recovery tools: • Test to see if the situation you are worried about is OCD or not • Track intrusive thoughts, compulsions, and avoidance behaviors • Reduce rumination and overthinking • Practice ERP in a structured, guided way • See your progress with daily, monthly, and yearly tracking • Stay motivated as you watch your anxiety decrease over time Built-in tools to support your recovery: • Interactive test to help you identify OCD thoughts • Structured tracking to build awareness and consistency • Access to books and audiobooks by Ali Greymond covering different OCD themes • Additional educational content to help you understand and manage OCD This app is designed to help you gain clarity, build momentum, and stay consistent in your recovery process. Legal Terms of Use and Privacy Policy: http://youhaveocd.com/terms-of-use/ This is a subscription-based app. A subscription is required to access the main features. Some additional content, including books, may be available as separate purchases. Disclaimer This app is for informational purposes only and does not provide medical advice. Please consult a qualified medical professional for diagnosis or treatment. ## Key features - Track intrusive thoughts and compulsions - Practice guided ERP - Reduce rumination and overthinking - Monitor progress over time - Identify OCD thoughts with interactive test - Access educational content and audiobooks ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | OCD Help (Full Version) | $12.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | False Memory OCD E-Book | $17.99 | one-time | | How To Get Over OCD E-Book | $17.99 | one-time | | ERP For OCD E-Book | $17.99 | one-time | | Harm OCD E-Book | $17.99 | one-time | | Reprogramming E-Book | $17.99 | one-time | | OCD Self-Help E-Book | $17.99 | one-time | | Relationship OCD E-Book | $17.99 | one-time | | Pure-O OCD Recovery E-Book | $17.99 | one-time | | Fast OCD Recovery Audio Book | $17.99 | one-time | | How To Get Over OCD Audio Book | $17.99 | one-time | | Pure O OCD Recovery Audio Book | $17.99 | one-time | | Relationship OCD Audio Book | $17.99 | one-time | | Cheating OCD E-Book | $17.99 | one-time | | False Memory OCD Audio Book | $17.99 | one-time | | Cheating OCD Audio Book | $17.99 | one-time | | Nutrition and OCD E-Book | $17.99 | one-time | | Nutrition and OCD Audio Book | $17.99 | one-time | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/ocd-help/id1320556362/reviews.md ### 5/5 — Almost recovered from OCD *2026-02-14* I am almost in remission thanks to this app thank you ### 1/5 — Doesn’t even work *2022-07-19* Beware! This app literally doesn’t work. Both my son and I downloaded and paid. That’s $12.99 each for us for an app that doesn’t do anything but show a anxiety circle with no ability to do anything. I’ll be calling the credit card company in the morning. Don’t buy! I think it not working increased my anxiety. So terrible. ### 2/5 — Disappointed *2022-06-15* The app has some really good features however the erp section constantly resets each time you click of it so you cant use it and one of the sections on tracking information is coming soon, i feel it needs a lot more work especially when im paying for the expensive thing itself on a very low budget, please be fixed and upgraded ☹️😢😭 ### 1/5 — Muss man kaufen...? *2022-03-18* Man kann die App kostenlos runterladen, allerdings kann man sie nicht benutzen, ohne dass man 13€ im Monat dafür dann zahlt. ### 5/5 — Amzing *2022-03-01* Thanks Ali ### 5/5 — Needs Updates *2022-02-20* Thank you ### 1/5 — Can’t test drive the app before deciding to purchase monthly subscription *2021-10-07* To preface: I didn’t read the reviews before I went ahead and downloaded. I really like the idea of this app, but the fact that it will not let you even try the app before you decide to purchase the monthly subscription is upsetting. I need to be able to find something that works for me FIRST before committing to paying $8 monthly. I understand that it may not seem like a significant amount to pay a month, but I don’t even know what I’m paying for when trying to use the app for the first time! There’s no way to see the features of the app because you cannot in any way bypass the screen telling you to purchase a subscription. After reading the reviews I do understand it from the developers point of view: it’s not cheap to develop an app. However it’s terrible that there’s not even a free trial period before making me commit to giving you $8 every month. Gonna have to look for another app. Best of luck to everyone trying to find something that works for them. ### 5/5 — Great *2021-06-03* Ally greymond truly has a great understanding about OCD, if you haven’t seen her videos on YouTube I highly recommend!!! ### 1/5 — doesn’t offer much *2021-03-23* you pay 10$ a month for a daily wellness tracker and a time tracker that you could easily make up in notes. i was hoping the audiobooks would be free but they cost an extra $27AU. i won’t be buying again. a good idea but i can’t justify the price! ### 3/5 — Data missing *2021-01-22* Hi, thank you for this app. However, when you fill in your anxiety levels - the data can just disappear. So it’s impossible to track it. It’s quite a big issue, please fix it. And the subscription price is too high for Russian App Store. Please lower it. ## Frequently asked questions about OCD HELP ### What is OCD HELP? OCD HELP is a subscription-based application designed to assist users in managing symptoms of Obsessive-Compulsive Disorder (OCD). It offers tools for tracking thoughts and behaviors, practicing ERP, and accessing educational materials. ### How much does OCD HELP cost? OCD HELP requires a subscription to access its main features. The 'OCD Help (Full Version)' is priced at $12.99 per month. Some additional content, like books, may be available as separate purchases. ### Does OCD HELP have ads? No, OCD HELP does not contain advertisements. The application is ad-free, focusing on providing a focused user experience for OCD management. ### What devices does OCD HELP support? OCD HELP is available for iPhone and iPad devices, allowing users to manage their OCD recovery on Apple mobile platforms. ### What is the age rating for OCD HELP? OCD HELP has an age rating of 17+, indicating it is intended for adult users due to the nature of the content and its focus on mental health management. ### How often is OCD HELP updated? The latest version of OCD HELP is 12, and it was last updated on March 19, 2026. This suggests regular updates to improve functionality and content. ### Can OCD HELP replace professional medical advice? No, OCD HELP is for informational purposes only and does not provide medical advice. Users should consult a qualified medical professional for diagnosis or treatment of OCD. ### What are the main features of OCD HELP? Key features include tracking intrusive thoughts, compulsions, and avoidance behaviors, practicing structured ERP, reducing rumination, and monitoring progress through daily, monthly, and yearly tracking. ## Version history (last 5 releases) ### 14 — 2026-04-06 Minor visual changes, no code changes. ### 12 — 2026-03-19 7 Day FREE Trial ### 11 — 2026-01-04 minor improvements ### 10.2 — 2022-12-05 - Displayed all the progress of the Year. - Fixed typo issue ### 10.1 — 2022-12-05 Display all the progress of the Year. ## Apps similar to OCD HELP | App | Rating | Price | Category | | --- | --- | --- | --- | | [ICE Medical Standard](https://appshunter.io/ios/app/ice-medical-standard/id412786820) | 4.3 (1,951) | Free | Medical | | [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical | | [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical | | [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical | | [AcuApp® Acupressure](https://appshunter.io/ios/app/acuapp-acupressure/id510935540) | 3.5 (2) | Free | Medical | | [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical | ## More apps by OCD Inc. - [My Steak Timer Pro - Cook Steak Like A Chef!](https://appshunter.io/ios/app/my-steak-timer-pro-cook-steak-like-a-chef/id881051179) - [My Ringtone Pro - Create Ringtone From Songs](https://appshunter.io/ios/app/my-ringtone-pro-create-ringtone-from-songs/id908133549) - [Help Your Child Get Over OCD](https://appshunter.io/ios/app/help-your-child-get-over-ocd/id955229087) - [False Memory OCD Recovery](https://appshunter.io/ios/app/false-memory-ocd-recovery/id980780089) - [Religious OCD Recovery](https://appshunter.io/ios/app/religious-ocd-recovery/id1013668792) - [Relationship OCD Recovery](https://appshunter.io/ios/app/relationship-ocd-recovery/id1021159787) All apps by OCD Inc.: https://appshunter.io/developer/621569372 ## Related topics [ocd help](https://appshunter.io/ios/topics/ocd-help) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*