# OCD Tracker Journal — Tools, Test, Track, Symptoms > OCD tracker for thoughts, compulsions, anxiety, and ERP goals. (iPhone/iPad app by Digital Therapeutics.) - Source: https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010 (this page in markdown: same URL + `.md`) - Developer: [Digital Therapeutics](https://appshunter.io/developer/1721663167) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.5 · 220 MB - Languages: American English, Afrikaans, Albanian, Amharic, Arabic, Azerbaijani, Belarusian, Bangla, Bulgarian, Burmese and 63 more - Released: 2025-06-09 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010/reviews.md ## What is OCD Tracker Journal? Living with OCD means managing more than habits. It means tracking intrusive thoughts, mental loops, compulsions, rituals, and anxiety that can take over your day. Ocetra helps you log what matters so you can break the cycle with insight and structure. Ocetra is an OCD tracker built for real life. Whether you are in therapy, practicing ERP, or starting to understand your patterns, Ocetra gives you a clear, judgment-free space to track progress, triggers, and goals. LOG OBSESSIONS AND THOUGHTS Track unwanted thoughts as they happen. Use categories like contamination, harm, symmetry, relational, religious, or taboo OCD. Rate distress and add notes to build awareness and reduce confusion later. TRACK COMPULSIONS Log rituals like checking, washing, counting, repeating, or seeking reassurance. Mark how long they lasted and what triggered them. Identify patterns and see when rituals go up or down across time. BUILD ERP GOALS Create exposures, track pre-task anxiety, and log whether or not you completed them. Record distress before and after. Build ERP consistency and confidence without guessing what you did last time. UNDERSTAND TRIGGERS Log internal and external triggers including thoughts, places, people, or random cues. See what situations bring up spikes so you can be prepared or discuss them in therapy. TRACK MOOD AND FUNCTION Log how OCD affects your mood, energy, and ability to focus, socialize, or rest. Add sleep, irritability, or avoidance patterns. Build a full picture of how OCD shows up in your daily life. REVIEW PROGRESS Charts show distress ratings, trigger frequency, completed ERP goals, and compulsion logs over time. Get a clear sense of what is improving and what still needs work. Even small wins count. SHARE WITH THERAPY Export detailed logs in PDF or CSV for therapists or psychiatrists. Bring structured data to CBT or ERP sessions. No more trying to remember what happened or how it felt. APPLE HEALTH INTEGRATION Sync sleep, heart rate, and mood data through Apple Health to spot trends. Use this to understand how physical and emotional health impact your OCD symptoms. WHO OCETRA IS FOR - People with diagnosed or undiagnosed OCD - Adults and teens working on CBT or ERP - Those tracking intrusive thoughts, rituals, or anxiety - Users managing harm OCD, contamination fears, ROCD, or taboo obsessions - Caregivers helping track symptoms for a child or partner YOU CAN TRACK - Obsessions: harm, contamination, symmetry, doubt, taboo topics - Compulsions: checking, repeating, praying, counting, seeking certainty - Triggers and exposure tasks with ratings and outcome notes - Mood, energy, sleep quality, and emotional patterns - Optional medications, reminders, and notes - Progress trends, symptom heatmaps, and goal stats - Journal entries for thoughts, wins, or setbacks APP FEATURES - OCD tracker for thoughts and behaviors - ERP goal tracking with fear ratings - Trigger logging and daily summaries - Visual progress tracking - Apple Health integration - Export logs for care team use - Face ID and passcode lock - Offline mode and encrypted backups - Multiple profile support OCD recovery is about patterns, not perfection. Ocetra gives you the tools to track, reflect, and grow — one thought, one action, one day at a time. Download Ocetra and log your first entry in under 3 minutes. Turn data into direction and structure your progress today. Any insights provided by Ocetra do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Log obsessions and unwanted thoughts - Track compulsions and rituals - Build and track ERP goals - Identify internal and external triggers - Monitor mood, energy, and function - Review progress with charts - Export logs for therapy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | weather max | $9.99 | per 3 months | | carey ai max | $19.99 | per month | | carey ai ultra | $29.99 | per month | | plus | $29.99 | per year | | yearly access | $39.99 | per year | | Extended Trial | $39.99 | per year | | Premium Yearly | $34.99 | per year | | Lite Monthly | $4.95 | per month | | Lite Yearly | $19.99 | per year | | 7-Day Trial | $49.99 | per year | | smart pass | $19.99 | per year | | flex pass | $18.99 | per month | | easy pass | $7.99 | per 7 days | | limited discount | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | carey ai credits | $8.99 | one-time | | store credit | $1.99 | one-time | | lifetime upgrade | $79.99 | one-time | ## Frequently asked questions about OCD Tracker Journal ### What is OCD Tracker Journal used for? OCD Tracker Journal is used to log intrusive thoughts, compulsions, rituals, and anxiety related to Obsessive-Compulsive Disorder. It helps users track their progress, identify triggers, and build Exposure Response Prevention (ERP) goals. ### Does OCD Tracker Journal have ads? Yes, OCD Tracker Journal contains advertisements. Users who wish to use the app without ads may need to consider the available subscription plans. ### What are the subscription options for OCD Tracker Journal? OCD Tracker Journal offers several subscription plans, including Lite Monthly for $4.95, easy pass for $7.99 (7 days), flex pass for $18.99 (monthly), Lite Yearly for $19.99, and smart pass for $19.99 (yearly). ### Can OCD Tracker Journal integrate with Apple Health? Yes, OCD Tracker Journal can sync sleep, heart rate, and mood data through Apple Health. This integration helps users understand how their physical and emotional health impacts their OCD symptoms. ### What types of OCD obsessions can be tracked? OCD Tracker Journal allows tracking of various obsessions including harm, contamination, symmetry, doubt, and taboo topics. Users can categorize their thoughts and rate their distress. ### How can I share my data with my therapist? OCD Tracker Journal allows you to export detailed logs in PDF or CSV format. This structured data can be brought to CBT or ERP sessions for more informed discussions with your therapist. ### What is the update frequency for OCD Tracker Journal? OCD Tracker Journal was last updated on December 16, 2025, with version 6.1. This indicates regular updates to improve functionality and address user needs. ### What is the age rating for OCD Tracker Journal? OCD Tracker Journal has an age rating of 4+. This means it is considered suitable for a wide range of users, including children and adults. ## Version history (last 3 releases) ### 6.6 — 2026-06-23 This update brings enhanced report sharing with your care team, streamlined quick check-ins, and optimized mood tracking. - Share your OCD tracker reports with your therapist or care team in one tap, making it easier to work together on your ERP hierarchy and compulsion management. - Log your daily check-ins quickly and easily, helping you stay on top of your obsession intensity and ritual prevention. - Track your mood patterns more efficiently, gaining deeper insights into how they relate to your OCD symptoms and treatment progress. Let us know how tracking is going for you. ### 6.1 — 2025-12-16 Track OCD symptoms easily with structured logs for obsessions, compulsions, triggers, and anxiety levels. - New charts showing patterns across symptoms, sleep, stress, and medications - Improved OCD tracking to record intrusive thoughts, compulsive behaviors, and urge intensity - More reliable medication reminders to support consistent treatment - Clearer appointment summaries and exportable reports for therapists and care teams - Faster check-ins and easier access to mental health records Understand how thoughts, behaviors, and routines connect to support better daily OCD management. ### 1.0 — 2025-06-09 No release notes. ## Apps similar to OCD Tracker Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [OCD SensAI](https://appshunter.io/ios/app/ocd-sensai/id6748420063) | 4.9 (38) | Free | Health & Fitness | | [ObsessLess - OCD Support App](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895) | 4.7 (103) | Free | Health & Fitness | | [BP Snap - Blood Pressure Log](https://appshunter.io/ios/app/bp-snap-blood-pressure-log/id6754580515) | 5.0 (4) | Free | Health & Fitness | | [JustThoughts](https://appshunter.io/ios/app/justthoughts/id6756371955) | — | Free | Health & Fitness | | [Compulsion: OCD Relief Tools](https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901) | 5.0 (2) | Free | Health & Fitness | | [Delay: OCD Recovery](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888) | 5.0 (3) | Free | Health & Fitness | ## More apps by Digital Therapeutics - [Anxiety Tracker - Anandly](https://appshunter.io/ios/app/anxiety-tracker-anandly/id6474464008) - [Depression Tracker](https://appshunter.io/ios/app/depression-tracker/id6474817935) - [Bipolar Tracker](https://appshunter.io/ios/app/bipolar-tracker/id6478313737) - [BPD Tracker](https://appshunter.io/ios/app/bpd-tracker/id6478379313) - [Migraine Tracker Diary](https://appshunter.io/ios/app/migraine-tracker-diary/id6478436665) - [Eating Disorder Tracker](https://appshunter.io/ios/app/eating-disorder-tracker/id6478443345) All apps by Digital Therapeutics: https://appshunter.io/developer/1721663167 ## Related topics [ocd tracker journal](https://appshunter.io/ios/topics/ocd-tracker-journal) · [ocd tracker](https://appshunter.io/ios/topics/ocd-tracker) · [anxiety tracker symptom](https://appshunter.io/ios/topics/anxiety-tracker-symptom) · [ocd tracking](https://appshunter.io/ios/topics/ocd-tracking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*