# OCD.app - Self help + Therapy — CBT for Mood, Anxiety & Trauma

> Daily self-help tool for negative self-talk, mood, anxiety, and trauma. (iPhone/iPad app by Ggtude Ltd.)

- Source: https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359 (this page in markdown: same URL + `.md`)
- Developer: [Ggtude Ltd](https://appshunter.io/developer/409784607)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.60/5 from 3,386 App Store ratings · 219 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 40 MB
- Languages: American English, Arabic, French (France), German (Germany), Hebrew, Italian, Japanese, Korean, European Spanish, Ukrainian
- Released: 2016-12-05
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359/reviews.md

## What is OCD.app?

OCD.app: Eliminate negative self-talk in just 3-4 minutes every day.

82.2% SEE & FEEL results within week #1!

Proven, Evidence-based, & Trusted by over 150k people.

HIGHLIGHTS

- Only 3-4 minutes a day
- Eliminate stressful, obsessive, and destructive self-talk
- Replace intrusive thoughts with positive thinking habits
- Regain your confidence quickly
- Boost progress made in therapy
- Track your progress

FOR THOSE STRUGGLING WITH:

- OCD
- PTSD
- Anxiety
- Depression
- Suicidal thoughts
- Body image
- Loneliness
- Anger
- Relationship issues
- & more

BUILT BY EXPERTS

OCD.app is built by industry-leading psychologists & experts, making it one of the most research-supported mobile platforms in the world.
“The most credible OCD app” – One Mind PsyberGuide

A FINAL NOTE FROM THE OCD.APP TEAM

Positive transformation doesn't happen overnight. It happens when you utilize the lessons you learn in our app – in real life.
Today, we stand prepared to support you in breaking free from the vicious grip of your obsessive thoughts.

Join our community of over 150,000 individuals who are actively striving to reach their true potential.

We're here to support you every step of the way.

—---------------------

IN-APP PURCHASE DETAILS

Unlock a wealth of content to enhance your positive self-talk journey. Enjoy 50+ free exercises covering fundamentals, with an additional 1000+ available for purchase.

1. AUTO-RENEWABLE SUBSCRIPTION
- $19.99/mo.
- $78.99/yr.

2. LIFETIME ACCESS
One-time payment for access to all current & future content & exercises.

Privacy policy:
http://ggtude.com/privacy-policy
Terms of use:
http://ggtude.com/terms-of-use

DISCLAIMER: The information on our app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

## Key features

- Eliminate negative self-talk
- Replace intrusive thoughts
- Boost confidence
- Support therapy progress
- Track progress
- Evidence-based exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly plan+ | $19.99 | per month |
| Annual plan+ | $78.99 | per year |
| Promotion Annual Plan+ | $79.99 | per year |
| Two Months | $49.99 | per 2 months |
| Weekly Plan+ | $9.99 | per 7 days |
| 2 Month Course+ | $49.99 | per 2 months |
| Annual PROMO | $74.99 | per year |
| 3 Months Plan+ | $34.99 | per 3 months |
| OCD.app Insider | $39.99 | per year |
| Human assistant Plan - Monthly | $99.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| GG OCD Unlock all | $199.99 | one-time |


## Recent user reviews (10 of 219)

All indexed reviews: https://appshunter.io/ios/app/ocdapp-self-help-plus-therapy/id1140486359/reviews.md

### 1/5 — AI generated, repetitive

*2026-07-27, version 3.0.17*

The content felt very AI generated and was very repetitive across modules. Not particularly helpful.

### 2/5 — They change it too much

*2026-07-17, version 3.0.15*

I used to love this app but they keep changing the design so much it’s super hard to navigate now and the “feed” feels too much like social media, not calming at all. Also ever since they did this design update, all the statements in my toolbox disappeared which is really sad because that was the most helpful part of the app for me over the past couple of years. I’ve now deleted my subscription, which is such a shame because this app used to be so amazing for practicing CBT. Feels like I lost a friend. I wish they’d bring back the old designs. :(

### 1/5 — Seriously ai?

*2026-07-08, version 3.0.13*

Also if u actually want to help people with ocd stop making it having to pay for this ai slop gen so mad

### 1/5 — New features constantly but never fix functionality

*2026-06-11, version 3.0.5*

Just gives vibe coding/bad devs. They have repeatedly ignored specific requests for years. Only solution I’ve found is reinstalling an old version of the app. 

To the majority of people, please don’t waste your time with this app.

### 5/5 — Amazing

*2026-06-06*

Helps a lot

### 3/5 — Doesn’t seem to help

*2026-06-02, version 3.0.3*

I’m confused by this app. All I’m doing is “learning” what a positive thought is vs a negative thought. I know what the differences are, but I need to learn how to use them in practice. Maybe my OCD is too much for the app? Today’s session started out with “The past two days we’ve understood the reasons we engage in our stories.” No we didn’t. We literally just swiped left or right on “Is this a good thought or bad thought?” I’m going to keep doing it, but even the free trial doesn’t give you anything. I need to learn how to break the loops once I’m in there and to be honest, me sitting thinking “this is a bad thought”, doesn’t actually do anything.

### 2/5 — Buggy

*2026-05-17, version 2.10.14*

I paid $20 for the monthly subscription and the app is way too buggy to use now, which is frustrating because I really enjoyed the modules but every time I hit continue nothing happens and I can’t progress. Super frustrating.

### 1/5 — Will the app ever be fixed?

*2026-05-02, version 2.10.14*

This app has become terrible, to the point where it violates a handful of App Store rules. It should be removed.

### 1/5 — Used to be good

*2026-04-19, version 2.10.12*

Used to be good but with every update they made it worse

### 1/5 — Disappointed

*2026-04-18, version 2.10.12*

I used to really like this app and used it weekly. I don’t know why but the beautiful design app has been changed to AI generated everything and it’s so distracting and ugly to look at. I don’t like how all the modules get moved around every update and they keep adding more AI slop, every time this app gets updated it gets worse

## Frequently asked questions about OCD.app

### What does OCD.app do?

OCD.app is a self-help tool designed to help users eliminate negative self-talk and intrusive thoughts. It provides evidence-based exercises that can be completed in just three minutes a day to improve mood, boost confidence, and support progress made in therapy.

### What are the key features of OCD.app?

Key features include daily exercises to eliminate stressful self-talk, replacing intrusive thoughts with positive habits, regaining confidence, boosting therapy progress, and tracking personal progress. It offers over 50 free exercises with more than 1000 additional exercises available for purchase.

### How much does OCD.app cost?

The app offers a freemium model. Users can access over 50 free exercises. Additional content and exercises are available through an auto-renewable subscription ($19.99/month or $78.99/year) or a one-time purchase for lifetime access.

### Who is OCD.app for?

This app is designed for individuals struggling with a range of mental health challenges, including OCD, PTSD, anxiety, depression, suicidal thoughts, body image issues, loneliness, anger, and relationship problems. It's also beneficial for those looking to boost confidence and improve their overall mood.

### Is OCD.app a replacement for professional therapy?

No, the information on OCD.app is not intended to be a substitute for professional diagnosis, treatment, or advice. It is recommended to consult with a qualified mental health professional before taking any action or avoiding any action based on the app's content.

## Version history (last 5 releases)

### 3.0.21 — 2026-08-17

Minor bug fixes

### 3.0.19 — 2026-08-12

User experience improvements and bug fixes

### 3.0.18 — 2026-08-01

Bug fixes and improvements

### 3.0.17 — 2026-07-24

Improvements and small fixes

### 3.0.16 — 2026-07-22

Improvements and bug fixes

## Apps similar to OCD.app

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Clarity: CBT Self Help Journal](https://appshunter.io/ios/app/clarity-cbt-self-help-journal/id1010391170) | 4.8 (29,285) | Free | Medical |
| [OCD Test](https://appshunter.io/ios/app/ocd-test/id1410459179) | 4.7 (330) | Free | Medical |

## More apps by Ggtude Ltd

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- [#SelfLove: Build Confidence](https://appshunter.io/ios/app/selflove-build-confidence/id1300107718)
- [GG Mental Wellness](https://appshunter.io/ios/app/gg-mental-wellness/id1445140841)
- [GG Sex Life](https://appshunter.io/ios/app/gg-sex-life/id1452769644)

All apps by Ggtude Ltd: https://appshunter.io/developer/409784607

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*