# October Health — Performance Psychology > Mental wellness and performance psychology support app with AI and live sessions. (iPhone/iPad app by October Health Limited.) - Source: https://appshunter.io/ios/app/october-health/id1573239587 (this page in markdown: same URL + `.md`) - Developer: [October Health Limited](https://appshunter.io/developer/1573239589) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 217 MB - Languages: American English - Released: 2023-01-06 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/october-health/id1573239587/reviews.md ## What is October Health? October Health provides you with the support, resources and community to invest in your mental wellness proactively. Performance Psychology transforms mental fitness into an aspirational goal through purpose-built technology. Join us in the October app and start your journey today! October Highlights: - The Forest: live sessions all day on a wide variety of performance psychology and mental fitness topics. - Meet Luna: our intelligent AI companion, ready to help you be the best version of yourself every day. - Assessments: understand your mental health, where you should be focusing, and track changes through time. - Content & Training: learn and practice skills, level up with coaching, listen to relaxing sleep sounds and more. - Track your Progress: objectively measure how you are doing and what impacts your wellbeing. ## Key features - Live performance psychology sessions - AI mental wellness companion - Mental health assessments - Skill-building content and training - Progress tracking - Relaxing sleep sounds ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/october-health/id1573239587/reviews.md ### 1/5 — Useless App *2025-04-02, version 3.3.6* This app is a waste of time. The AI responses don’t even respond properly to your answers ### 1/5 — AI limit *2024-10-26, version 3.2.5* Outrageous that you have a limit on the use of the Luna AI assistant per month! Why? For many people it’s a life line, but you cut it off.. ### 5/5 — An Innovation in Mental Healthcare *2024-09-10, version 3.2.2* I’ve never seen such an innovation in mental healthcare - no matter who you are, you’ll find someone or something to guide you through whatever you might be going through and build your mental mastery. This app is phenomenal 🌸🙏 ### 5/5 — 24/7 emotional support *2024-03-08, version 3.0.3* Love the app, especially the forest sessions where you hear from inspiring people all sharing valuable insights on how to manage your mental health. ### 5/5 — Loving the content on October Health *2024-03-08, version 3.0.3* I’ve been using the app for a few months and really enjoy the diverse content that allows me to pro-actively look after my mental health. ### 5/5 — Best thing for health and happiness *2023-12-07, version 2.6.0* As someone who worked with young professionals trying to help them look after their mental health for years, this is the best solution out there for individuals and companies - especially those in fast paced environments and industries. It is the Live-Longer-Happier App. Ps. The Forest is amazing 🍂🌳 ### 5/5 — Wonderful! *2023-08-09* Panda is everything I hoped it would be. It’s free, the sessions are amazing and the coaching and content is just what I needed. Thank you Panda!!!!! ### 5/5 — Join Panda *2021-10-31, version 1.1.2* This app is for everyone who struggles from time to time with their mental health or wellness. Join a conversation in the Forest, or start a new one and connect with people going through the same things as you. Check out the content, chat to a counsellor or do an assessment - all the resources you need to start living a life that feels with living. ## Frequently asked questions about October Health ### What is October Health? October Health is a mental wellness app designed to support your mental fitness proactively. It offers resources, community, and technology to help you invest in your well-being. ### What kind of content does October Health offer? October Health provides live sessions on performance psychology and mental fitness topics, content and training for skill development, and relaxing sleep sounds. ### Does October Health have an AI companion? Yes, October Health features 'Meet Luna,' an intelligent AI companion designed to assist you in becoming the best version of yourself daily. ### Can I track my mental health progress with October Health? Yes, the app includes assessments to understand your mental health and track changes over time. You can also objectively measure your progress and identify factors impacting your well-being. ### What devices is October Health available on? Based on the provided data, October Health is currently supported on iPhones. ### Is October Health suitable for younger users? October Health has an age rating of 17+, indicating it is intended for adult users. ### How often is October Health updated? The latest version of October Health is 4.0.6, last updated on March 17, 2026. This suggests a commitment to regular updates and improvements. ### Does October Health have ads? No, October Health does not contain advertisements, as indicated by the 'hasAds' flag being false. ## Version history (last 5 releases) ### 4.2.1 — 2026-09-03 At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following: - A beautifully redesigned Journal - Listen to any individual coaching reply — tap the new speaker control under a message to hear just that one - Team leaders can now update their team's name and picture after a challenge has started - A more native look and feel throughout — navigation bars, search, sheets and menus now match your device's own design - Avatar improvements — custom photo uploads work more reliably, border colours stick, and dark mode looks right - Performance improvements - Bug fixes ### 4.2.0 — 2026-08-25 At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following: - ThriveMeter: a improved wellbeing assessment that scores your Mind, Body, Life, Career and Work - Track your wellbeing over time with your full ThriveMeter history, focus-area breakdowns and personal bests — and share your wellness style with friends - A dedicated Search tab in the bottom bar, so finding content, coaches and friends is always one tap away - Faster, smoother navigation throughout the app, with native screen transitions and swipe-back - Better Audio experience - A quicker content library that opens instantly, works offline, and more - See how you rank individually on company challenges, alongside your team's standing - A refreshed look across the app, aligned with our new brand guide - Performance improvements - Bug fixes ### 4.1.2 — 2026-07-29 At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following: - Individual fitness challenges — take part on your own, track your progress, and see exactly where you rank on the leaderboard, with celebrations as you hit milestones and finish - Smoother video sessions and screen sharing — in-session chat now scrolls and works in landscape, screen rotation no longer gets stuck, and video stays reliable throughout - A smoother sign-up and log-in — no more tapping Continue twice, and if your email is already registered you'll get a clear message with a quick way to log in - Journeys now open the right content — tapping a suggested podcast or starting a journey takes you to the right place - Fixed a rare crash on launch affecting some iPhones - Performance improvements - Bug fixes ### 4.1.0 — 2026-07-06 At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following: - Your health data now syncs automatically in the background, so leaderboards stay up to date without opening the app or tapping sync - More reliable and improved live sessions - Redesigned campaign challenge cards show at a glance when a challenge is upcoming, active, ending soon, or needs your attention - Performance improvements - Bug fixes ### 4.0.8 — 2026-06-26 At October Health, we're dedicated to providing the best experiences for our users. That's why we're constantly updating our app to ensure it's   a beautiful, safe space for you to find the support you need. With the latest update, you'll find the following:   - Your health data now syncs automatically in the background — your stats and leaderboards stay up to date without opening the app   - Leaderboard improvements   - We now respect your organization's settings for gems, XP, and the shop   - Greater stability and fewer crashes on iOS   - Performance improvements   - Bug fixes ## Apps similar to October Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fedhealth Member App](https://appshunter.io/ios/app/fedhealth-member-app/id1526771706) | — | Free | Health & Fitness | | [Paradym: Self Care Therapy](https://appshunter.io/ios/app/paradym-self-care-therapy/id1493957464) | 4.4 (68) | Free | Health & Fitness | | [Neurozone](https://appshunter.io/ios/app/neurozone/id1539173288) | — | Free | Health & Fitness | | [Reality Wellness Group](https://appshunter.io/ios/app/reality-wellness-group/id1613309882) | — | Free | Health & Fitness | | [Yugrow](https://appshunter.io/ios/app/yugrow/id1550556893) | 5.0 (1) | Free | Health & Fitness | | [Kauai South Africa](https://appshunter.io/ios/app/kauai-south-africa/id1585206786) | 1.8 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*