# Odyssey Plunge — Performance recovery

> Performance recovery (iPhone/iPad app by Daniel Mesecke.)

- Source: https://appshunter.io/ios/app/odyssey-plunge/id6760303494 (this page in markdown: same URL + `.md`)
- Developer: [Daniel Mesecke](https://appshunter.io/developer/1880618542)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 17 MB
- Languages: American English
- Released: 2026-03-27
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/odyssey-plunge/id6760303494/reviews.md

## What is Odyssey Plunge?

Odyssey Plunge is your complete cold therapy and recovery companion.

Whether you're doing daily cold plunges, contrast therapy, or sauna sessions, Odyssey tracks every session, monitors your recovery, and helps you stay consistent.

TRACK YOUR SESSIONS
Log cold plunge, sauna, and hot tub sessions with duration, temperature, and protocol. Build streaks and see your progress over time.

RECOVERY INSIGHTS
Connect Apple Health to see your HRV, resting heart rate, sleep, steps, and blood oxygen, all in one recovery score that tells you when your body is ready to push.

CONTROL YOUR DEVICE
Pair your Odyssey Plunge device and control temperature, set schedules, and monitor your unit directly from the app. Get notified when your plunge is at temperature.

GUIDED BREATHWORK
Built-in box breathing and guided protocols to prepare your body before cold exposure and help you stay calm during the plunge.

STAY CONSISTENT
Session streaks, weekly stats, and recovery trends keep you motivated and on track with your cold therapy practice.

Compatible with Odyssey Plunge ice baths and saunas.


## Version history (last 1 release)

### 1.0.0 — 2026-03-27

No release notes.

## Related topics

[odyssey plunge](https://appshunter.io/ios/topics/odyssey-plunge)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*