# OFF Diet: Natural Weight Loss — Intuitive Eating & Habits > High-fiber nutrition and lifestyle app for personalized weight loss and gut health. (iPhone/iPad app by TALL 5 MB.) - Source: https://appshunter.io/ios/app/off-diet-natural-weight-loss/id6757181176 (this page in markdown: same URL + `.md`) - Developer: [TALL 5 MB](https://appshunter.io/developer/1828398999) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 9 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 115 MB - Languages: American English - Released: 2026-01-28 - Data updated: 2026-08-26 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/off-diet-natural-weight-loss/id6757181176/reviews.md ## What is OFF Diet? TRANSFORM YOUR HEALTH THE HIGH-FIBER WAY OFF Diet is a smart nutrition and lifestyle app inspired by high-fiber eating – simple, satisfying, and sustainable. Get a fully personalized plan that helps you lose weight, feel energized, and support long-term gut health. 1. PLAN TAILORED TO YOUR BODY AND GOALS Whether your aim is to slim down, improve digestion, or feel lighter day to day, OFF Diet creates a plan that fits your needs and lifestyle. Enjoy filling, fiber-rich meals and balanced portions designed for steady results – not quick fixes. 2. BUILD HABITS THAT LAST Track your meals, water, and daily movement. Learn how small choices – like increasing fiber intake or eating mindfully – add up to lasting change. Our coach guidance helps you make healthy habits effortless. 3. HIGH-FIBER MEAL INSPIRATION Explore a wide variety of easy-to-cook, high-fiber recipes built around vegetables, legumes, whole grains, seeds, and fruits. Every dish is crafted to support digestion, metabolic health, and natural satiety while keeping flavor first. 4. MIND-BODY BALANCE Well-being isn’t only about food. Discover simple movement sessions, breathing exercises, and mindful guided routines to reduce stress, improve focus, and help you feel better overall. 5. SMART TRACKING FOR REAL PROGRESS See how your lifestyle improves day by day. Monitor your steps, water intake, weight, fasting, and energy. Celebrate progress – not perfection – as you build a routine that truly works for you. WHY PEOPLE LOVE OFF DIET Natural, sustainable weight loss Feeling full with less effort Improved digestion and gut comfort High-fiber recipes updated regularly Personalized coaching support Practical challenges and daily habits that keep you motivated PRIVACY Privacy Policy: https://off.diet/privacy Terms of Use: https://off.diet/terms Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ SUBSCRIPTION PRICING & TERMS OFF Diet offers flexible auto-renewing plans. You can download and use the app for free. Continued access to all features requires a subscription. Payment is charged to your App Store account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in your account settings. Prices apply to U.S. customers; international pricing may vary by currency. For support or questions, contact us at hello@off.diet The app does not replace professional medical advice START YOUR HIGH-FIBER JOURNEY TODAY Download OFF Diet and discover how fiber-focused nutrition and small habits can transform your health – one meal at a time. ## Key features - Personalized high-fiber meal plans - Habit tracking for meals, water, and movement - High-fiber recipe inspiration - Mind-body balance exercises - Smart progress tracking - Coach guidance ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | OFF Diet Subscription | $66.99 | per 6 months | | OFF Diet Subscription | $39.99 | per month | | Coach 1-month plan | $39.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Weight Loss Bundle | $29.99 | one-time | | High-Fiber Diet on a Budget | $13.99 | one-time | | 30-Day Cortisol Detox Challenge | $17.99 | one-time | | Fasting Made Easy Handbook | $19.99 | one-time | | 7-Day Sugar & Carb Detox Plan | $14.99 | one-time | | High-Fiber Hormone Reset | $16.99 | one-time | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/off-diet-natural-weight-loss/id6757181176/reviews.md ### 5/5 — Great app *2026-06-19* Nice app for eating. **Developer response:** Thanks for your feedback! We're glad you're enjoying the app. If you ever want to personalize your meal plan or need any help, you can check out our guides at https://help.off.diet/ or email help@off.diet any time. ### 5/5 — LOVE ITT! *2026-05-20* The app is really good helps alot w planning and health and body! **Developer response:** Thank you for sharing your feedback! We're glad the app is helping with your planning, health, and wellness journey. If you ever have questions or want to personalize your meal plan further, check out https://help.off.diet/ or email help@off.diet—our team is always here to support you. ### 5/5 — Off diet 5 stars *2026-04-29* Really enjoying the app so far love the way you log the meals and go from there highly recommended, enjoy!!! **Developer response:** Thank you for your feedback! We’re so glad you’re enjoying the meal logging and how the app guides you. Your recommendation means a lot. If you ever have suggestions or need help, please email help@off.diet—our team is always here for you. ### 5/5 — Amazing Diet App *2026-04-23* Seriously, a great app. It helps with meals, planning, tracking, logging, water intake, goals and much more. Truthfully it feels personal. Fasting, was an option that appeared for me. Which, honestly isn’t something I’d considered. But the app made it feel a bit more managed. This app is a like a lil confidence booster. My only issue with the app is that I’m a broke bishh 👉 I mean mom… I’m a broke mom 🤭 and $39.99 per month is 🚀 beyond my budget. That being said, when things change and I become bougie💅 this app will definitely become a priority investment 💯 **Developer response:** Thank you for such a thoughtful review! We’re glad the app feels personal and supportive for you. We understand that the price can be a challenge. If you ever need help or have questions in the future, please email help@off.diet - our team is always here for you. ### 4/5 — Bien mais .. *2026-04-11* L’application est vraiment complète mais il manque la langue française **Developer response:** Thank you for your feedback! We appreciate you finding the app complete. French language support isn’t available yet, but your suggestion is noted—we’re always working to improve. If you have any other requests or need help, please email help@off.diet. ### 4/5 — Surprisingly helpful and easy to use *2026-04-08* I like how this app makes healthy weight loss feel realistic instead of extreme. The design is clean, the guidance is simple to follow, and it helps me stay motivated without feeling overwhelmed. It’s not a miracle solution, but it’s a good tool for building better habits and staying consistent. **Developer response:** Thanks for sharing your experience! We’re glad the app helps make healthy changes feel manageable and motivating. If you ever want to adjust your plan or need support, email help@off.diet and we’ll be happy to assist. ### 5/5 — NICE App *2026-04-04* Amazing app with meal plan. **Developer response:** Thanks so much for your feedback! We’re glad you’re enjoying the app and meal plans. If you ever want to customize your plan, you can easily swap recipes and adjust meal preferences—learn more here: https://help.off.diet/hc/en-us/articles/42052142654481-How-to-customize-your-meal-plan. If you need anything, please email help@off.diet. ### 5/5 — Great for beginners *2026-03-12* Easy to follow plans for all levels **Developer response:** Thanks so much for your feedback! We're glad you find the plans easy to follow at any level. If you ever want to personalize your meal plan, you can customize recipes and preferences. Please email help@off.diet if you ever need support. ### 5/5 — Great help *2026-03-10* If I never found this app idk where I would be **Developer response:** Thank you so much for your feedback! It means a lot to know the app has made such a positive difference for you. If you ever have questions or need support, feel free to reach out to help@off.diet—we’re always here to help. ## Frequently asked questions about OFF Diet ### What is OFF Diet? OFF Diet is a smart nutrition and lifestyle app that provides a personalized, high-fiber eating plan to help users lose weight, improve digestion, and feel more energized. It focuses on sustainable habits and mind-body balance. ### How does OFF Diet help with weight loss? OFF Diet creates a personalized plan tailored to your body and goals, emphasizing filling, fiber-rich meals and balanced portions for steady, sustainable results. It encourages small, lasting changes through habit tracking and mindful eating. ### Does OFF Diet offer recipes? Yes, OFF Diet provides a wide variety of easy-to-cook, high-fiber recipes. These are crafted to support digestion and metabolic health while prioritizing flavor, and they are updated regularly. ### Can OFF Diet help with digestion? Absolutely. The app's core focus on high-fiber nutrition is designed to improve digestion and gut comfort. Users often report feeling better digestion and gut comfort as a key benefit. ### What kind of tracking does OFF Diet offer? OFF Diet offers smart tracking for your meals, water intake, daily movement, weight, fasting, and energy levels. This helps you monitor your lifestyle improvements and celebrate progress. ### Is OFF Diet suitable for everyone? OFF Diet is designed for adults aged 17 and older. While it focuses on nutrition and lifestyle, it explicitly states that the app does not replace professional medical advice. ### How does OFF Diet handle subscriptions? OFF Diet offers flexible auto-renewing subscription plans for continued access to all features. You can manage or cancel your subscription anytime in your account settings, at least 24 hours before the current period ends. ### Does OFF Diet have ads? No, OFF Diet does not contain advertisements. The app is free to download and use, with an optional subscription for full access to all features. ## Version history (last 5 releases) ### 1.12.0 — 2026-08-26 Minor Bug Fixes ### 1.11.0 — 2026-08-03 MInor Bug Fixes ### 1.10.11 — 2026-07-08 Minor BUg Fixes ### 1.8.1 — 2026-06-08 Minor Bug Fixes ### 1.7.10 — 2026-05-21 Minor Bug Fixes ## More apps by TALL 5 MB - [Carnimeal](https://appshunter.io/ios/app/carnimeal/id6748990963) - [Cycle Diet](https://appshunter.io/ios/app/cycle-diet/id6749952528) - [Green Diet: Detox & Cleanse](https://appshunter.io/ios/app/green-diet-detox-and-cleanse/id6753979993) - [High Diet: Protein & Muscle](https://appshunter.io/ios/app/high-diet-protein-and-muscle/id6753984192) - [Air Diet: Weight Loss Plan](https://appshunter.io/ios/app/air-diet-weight-loss-plan/id6755719384) - [No More Diet](https://appshunter.io/ios/app/no-more-diet/id6756010070) All apps by TALL 5 MB: https://appshunter.io/developer/1828398999 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*