# OFF: Disconnect now — Incentivizing disconnection

> Digital habit builder with focus sessions and screen time management. (iPhone/iPad app by Kandaro Solutions SL.)

- Source: https://appshunter.io/ios/app/off-disconnect-now/id6477783143 (this page in markdown: same URL + `.md`)
- Developer: [Kandaro Solutions SL](https://appshunter.io/developer/1816158857)
- Category: Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 116 MB
- Languages: Catalan, English, French, Chinese, Spanish
- Released: 2024-05-15
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/off-disconnect-now/id6477783143/reviews.md

## What is OFF?

OFF has been conceived as a digital tool to help you build healthier digital habits. It allows you to set focus sessions to block the device for a pre-set time, allowing you to study or complete an important task without distractions. It also helps limit scrolling on apps like TikTok, Instagram, or Twitter, where we often end up spending more time than intended; you will also be able to set the maximum number of hours you want to spend on a specific app or on your phone overall; and create schedules to limit usage — for example, during work hours, before going to sleep, or when you wake up in the morning.

Beyond the blocking features, users can also access screentime statistics to help them understand better their phone usage, adapting the features to their needs. Additionally, something that makes OFF different to the rest of apps is the strictness in the skipage of the blocks. We don't want you to skip the blockage easily and we want you to commit to your own set limits. 

Enjoy the most advanced blockage options at zero cost.

Terms and conditions: 
Apple: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 
OFF: https://offapp.io/termsofuse.pdf

## Key features

- Focus sessions to block distractions
- Limit social media scrolling
- Set daily app/phone usage limits
- Create usage schedules
- View screen time statistics
- Strict block skipping prevention

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Off Premium Monthly | $0.99 | per month |
| Off Premium Yearly | $9.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Off Premium Lifetime | $44.99 | one-time |
| My time is valuable | $9.99 | one-time |
| My time is highly valuable | $99.99 | one-time |
| My time is not that valuable | $0.99 | one-time |
| Unlock your time - Tier 1 | $0.99 | one-time |
| Unlock your time - Tier 2 | $1.99 | one-time |
| Unlock your time - Tier 3 | $3.99 | one-time |
| Unlock your time - Tier 4 | $8.99 | one-time |
| Unlock your time - Tier 5 | $17.99 | one-time |
| Unlock your time - Tier 6 | $89.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/off-disconnect-now/id6477783143/reviews.md

### 5/5 — Productividad

*2026-01-03, version 1.0.1*

Desde que uso OFF me concentro mejor en mi trabajo online, muy útil para la productividad

### 5/5 — Very useful

*2025-12-22, version 1.0.1*

Best disconection app i’ve ever used! Thank god i found this one

### 5/5 — Simple and effective

*2025-12-21, version 1.0.1*

The app works great and doesn’t allow you to bypass the blockage

### 5/5 — Best Disconnection App I’ve Tried

*2025-12-14, version 1.0.1*

After almost a year trying different disconnection apps, I’m very happy to have come across OFF. It is free to download and allows for real time management, having tailored blocks and smart ways of keeping you from doomscrolling and focused of what matters. I could, honestly, not recommend it more!

### 5/5 — Issues with creating new sessions

*2025-10-18*

I really like this app because it makes going on distracting apps quite difficult especially if you choose the “Hard difficulty” which makes you pay a certain fee (that you determine) to access an app. 

My only complaint is that I can’t create more than one session. Whenever I try to create a new session, the app doesn’t save the details I put in and so I am not able to create multiple sessions. Is this a bug?

**Developer response:** Hi Kar2oon melion! Thanks for your feedback. We are about the launch the new version of the app, where you will be able to set multiple sessions. Additionally, you will be able to use new features such as the (i) limited scrolling, (ii) time limits to certain apps, (iii) time limits on the entire device or (iv) agenda blocks. Stay tunned, big update coming!

### 5/5 — works literal wonders

*2024-06-26*

i had a addiction to character ai, and i wanted to be normal, and this app is helping me so much. i love it

**Developer response:** Stay Off and enjoy your life!

## Frequently asked questions about OFF

### What is OFF: Disconnect now?

OFF: Disconnect now is a productivity app designed to help users build healthier digital habits. It offers features like focus sessions, app usage limits, and scheduled restrictions to minimize distractions and improve concentration.

### How does OFF: Disconnect now help with digital habits?

It incentivizes disconnection by allowing you to set strict focus sessions, limit scrolling on distracting apps like TikTok and Instagram, and set overall daily phone usage caps. This encourages more mindful interaction with your device.

### Can I track my screen time with OFF: Disconnect now?

Yes, users can access detailed screen time statistics within the app. This data helps you understand your phone usage patterns and adapt the app's features to better suit your needs.

### Is OFF: Disconnect now free to use?

The core features of OFF: Disconnect now are available for free. The app also offers premium subscription plans for enhanced functionality, with monthly and yearly options.

### What are the subscription options for OFF: Disconnect now?

OFF: Disconnect now offers 'Off Premium Monthly' for $0.99 per month and 'Off Premium Yearly' for $9.99 per year, providing access to advanced features.

### Does OFF: Disconnect now have ads?

No, OFF: Disconnect now does not contain advertisements, ensuring an uninterrupted user experience focused on productivity.

### What is the age rating for OFF: Disconnect now?

OFF: Disconnect now has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital habits.

### On which devices can I use OFF: Disconnect now?

Currently, OFF: Disconnect now is supported on iPhones, allowing users to manage their digital habits on their Apple mobile devices.

## Version history (last 5 releases)

### 2.0.1 — 2026-05-11

-Fix bugs

### 1.0.1 — 2025-12-05

Bug fix

### 1.0.0 — 2025-11-26

We've launched the most complete, free-app on the market to democratize access to digital detox tools. User will be able to set up focus sessions, limited scrolling, app or device time limits and agenda blocks. Additionally, the user will have access to key screentime statistics to help him set the most tailor-made sessions possible.

### 0.3.3 — 2024-07-09

With this version you can schedule a daily notification that reminds you to go Off. We have also fixed some bugs and issues.

### 0.3.2 — 2024-06-20

In this version we have improved session management and scheduled unlocking. We have also fixed some bugs and issues.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*