# Off-Duty

> Off-Duty (iPhone/iPad app by The Medical University of South Carolina.)

- Source: https://appshunter.io/ios/app/off-duty/id6449846316 (this page in markdown: same URL + `.md`)
- Developer: [The Medical University of South Carolina](https://appshunter.io/developer/1503987548)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 12.0 · 73 MB
- Languages: English
- Released: 2024-11-12
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/off-duty/id6449846316/reviews.md

## What is Off?

Off-Duty is an evidence-informed mobile application designed for use by firefighters receiving counseling services from a healthcare professional. Firefighters can download this app to their mobile device to be used as a treatment companion during therapy to promote skills learned in session.

Features include:
- Education on stress and functioning
- Weekly screen to track symptoms and view progress over time
- Interactive tools to help manage stress, mood, anxiety and improve sleep
- Tips and strategies for promoting healthy relationships with loved ones


## Version history (last 1 release)

### 1.0.0 — 2024-11-12

No release notes.

## Apps similar to Off

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Sleep Well Firefighters](https://appshunter.io/ios/app/sleep-well-firefighters/id6754203871) | — | Free | Health & Fitness |
| [USC Training](https://appshunter.io/ios/app/usc-training/id1664438064) | — | Free | Health & Fitness |
| [InnerEcho: Mental Health](https://appshunter.io/ios/app/innerecho-mental-health/id6683282892) | 5.0 (12) | Free | Health & Fitness |
| [Burn Notes](https://appshunter.io/ios/app/burn-notes/id6754650355) | 5.0 (2) | Free | Health & Fitness |
| [Off Duty Wellness](https://appshunter.io/ios/app/off-duty-wellness/id6737350549) | — | Free | Health & Fitness |
| [BetterU - Habits & Routines](https://appshunter.io/ios/app/betteru-habits-and-routines/id6468388049) | 5.0 (12) | Free | Health & Fitness |

## More apps by The Medical University of South Carolina

- [Trauma Informed Prevention](https://appshunter.io/ios/app/trauma-informed-prevention/id1175021988)
- [Voice Crisis Alert V2](https://appshunter.io/ios/app/voice-crisis-alert-v2/id1271708147)
- [Alcohol Use & Misuse-Providers](https://appshunter.io/ios/app/alcohol-use-and-misuse-providers/id1334686176)
- [Alcohol Use & Misuse](https://appshunter.io/ios/app/alcohol-use-and-misuse/id1334710200)
- [HEART - HNC](https://appshunter.io/ios/app/heart-hnc/id1485412307)
- [Support Firefighter Families](https://appshunter.io/ios/app/support-firefighter-families/id1494163023)

All apps by The Medical University of South Carolina: https://appshunter.io/developer/1503987548

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*