# Off for Now - SNS Quiet Detox — Pause apps. Take back today.

> Pause apps. Take back today. (iPhone/iPad app by seiya iwaki.)

- Source: https://appshunter.io/ios/app/off-for-now-sns-quiet-detox/id6785268275 (this page in markdown: same URL + `.md`)
- Developer: [seiya iwaki](https://appshunter.io/developer/1512354582)
- Category: Lifestyle, Social Networking
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 15 MB
- Languages: American English, Japanese
- Released: 2026-07-02
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/off-for-now-sns-quiet-detox/id6785268275/reviews.md

## What is Off for Now?

Social media, news, apps you keep opening without thinking.
OffForNow lets you set a time limit and step away from them.

This is not a blocking app.
Just for today, just for 3 hours, just until bedtime — take a break at your own pace.
Need to check something? Unlock for 15 minutes, and it automatically locks again.


◆ Create Your Off List

Add anything you want to take a break from.
Social media, news, topics, keywords — choose whatever's on your mind.
You can also get started quickly with templates.

 - X (Twitter), Instagram, TikTok, YouTube …
 - Trending news, comparison posts, late-night scrolling …


◆ Pause Apps Temporarily

Show a shield screen on selected apps and categories to temporarily block them.
When you try to open them, you'll see your reason and an alternative — a gentle nudge to pause.

 - Today only / 3 hours / 12 hours / 3 days / 1 week / Custom
 - Unlock for 15 minutes with automatic re-lock
 - Break options: breathing guide, walk timer, hydration reminder


◆ Reflect on How It Went

After your Off time ends, record how you feel.
Pick from 4 moods and add a short note to notice changes in yourself.

 - "Refreshed" "A bit lighter" "About the same" "Still on my mind"
 - Review your history with weekly, monthly, and yearly charts
 - Create a share card and post it to social media


◆ Widgets

Display your active Off count and today's Off time right on your Home Screen.


◆ More

 - Reminder notifications
 - Dark mode support
 - Data stored on your device only (nothing sent to external servers)
 - Screen Time integration for actual app blocking

It's not about avoiding regret.
It's about realizing you were fine without it.


## Version history (last 2 releases)

### 1.0.1 — 2026-08-07

Thank you for using our app! Here's what's new in this update:

・Chart Improvements: Redesigned the charts so you can check your goal progress at a glance.
・Design Refinements: Polished the Home screen and updated the app's overall colors for a more pleasant, easy-to-read experience.
・Minor Fixes: Improved the accuracy of time calculations on the Home screen.

We will continue to improve the app to provide a better experience.

### 1.0 — 2026-07-02

No release notes.

## More apps by seiya iwaki

- [誰でもわかるシンプルな体温計](https://appshunter.io/ios/app/id1512354583)
- [Image Rotator](https://appshunter.io/ios/app/image-rotator/id6754210727)
- [AlcoAid - Alcohol Tracking](https://appshunter.io/ios/app/alcoaid-alcohol-tracking/id6759056143)
- [PlaceDiary - Daily outings](https://appshunter.io/ios/app/placediary-daily-outings/id6773775438)

All apps by seiya iwaki: https://appshunter.io/developer/1512354582

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*