# Off It: Find Your Time — Screen off. Score up. Earn.

> Screen off. Score up. Earn. (iPhone/iPad app by UI CHAN HONG.)

- Source: https://appshunter.io/ios/app/off-it-find-your-time/id6788609459 (this page in markdown: same URL + `.md`)
- Developer: [UI CHAN HONG](https://appshunter.io/developer/1486499087)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 15.6 · 22 MB
- Languages: American English, Korean
- Released: 2026-08-12
- Data updated: 2026-10-09
- User reviews in markdown: https://appshunter.io/ios/app/off-it-find-your-time/id6788609459/reviews.md

## What is Off It?

We live in the most precisely engineered distraction environment in human history.
YouTube, Instagram, TikTok - algorithms built by some of the world's best engineers are designed to keep your eyes on the screen. For teenagers whose self-regulation is still developing, "I should stop" is a thought that rarely becomes action.

Off It was built to face that reality head-on.

[Why Off It is different]
We don't block anything.
Off It doesn't lock apps or force restrictions. Instead, it turns the time you spend on your screen into a visible number with real consequences.

In Parent & Child mode, the child's allowance decreases as their Discipline Score drops. Kids respond to a shrinking allowance far more viscerally than to abstract advice like "you should study." The choice stays theirs. Off It just makes the consequences visible.

[Key Features]
Automatic screen-off tracking
Accumulates the time your screen stays off, 24 hours a day. At the end of the day, you see exactly how much distance you put between yourself and your phone.

Discipline Score
A daily score from 0-100. Using immersive apps - games, social media, video - chips away at your score in real time.

Allowance integration (Parent & Child mode)
Parents set a base allowance. The child's actual payout adjusts automatically based on their Discipline Score. No more "put the phone down" - the number says it all.

Immersive content auto-detection
Automatically identifies apps by category: games, social media, streaming, music. You choose which categories to monitor.

Nudge messages
Parents or accountability partners can send words of encouragement - support, not control.

Regional ranking
Compare screen-off time with nearby users and maintain healthy competitive motivation.

[Who it's for]
- Teens and adults who worry about their own phone use
- Parents looking for something beyond "just put it down"
- Anyone who wants to start with one small habit
- People who want to reclaim agency from Big Tech design

[Privacy]
- Your data is never sold or shared for advertising purposes.
- The installed app list is used only for on-device category detection and is never sent to our servers.
- Deleting your account immediately removes all your data.

Off It is not a replacement for willpower.
It's a supplement that helps you make your own choice.


## Version history (last 3 releases)

### 1.0.14 — 2026-09-23

* Change default language

### 1.0.1 — 2026-09-23

Introducing Off It - version 1.0
We don't block your phone.
Instead, your screen-off time translates into a Discipline Score
and real allowance - so the choice stays yours.

- Auto screen-off time tracking
- Discipline Score (0-100) + point rewards
- Parent-child QR connect & automatic allowance
- Auto-detection of immersive apps (games, social, video)
- Nudge messages & regional ranking

Off It is a supplement for willpower, not a substitute.

### 1.0 — 2026-08-13

No release notes.

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## More apps by UI CHAN HONG

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All apps by UI CHAN HONG: https://appshunter.io/developer/1486499087

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*