Off The Ball
Football Match Fitness
About
This app helps footballers improve their match fitness with simulated game scenarios and detailed performance tracking. It offers various training modes, including match day simulations and interval training, to enhance speed, endurance, and agility. Players can also compete with teammates and friends through leaderboards and multiplayer modes.
What's New in Off The Ball
1.0.1
October 15, 2026
Now introducing ball drills inside Match mode! Match mode now includes a mix of improving fitness and working maintaining ball technique while tired. - Include bug fixes - Improved plan and specificity for players - Improved percentage fitness model, now based off of testing and uploaded data (from training and real games) - Introduced Mirroring for posts to the public, people can now copy other peoples workouts and see how they would match up.
MoreFAQ
How does Off The Ball simulate a real football match?
Off The Ball uses audio prompts at different paces to mimic real game movements and intensity. It also includes position-specific ball and cone drills to replicate in-game scenarios.
What kind of data does Off The Ball collect?
The app tracks key performance metrics such as distance covered, top speed, duration of the simulated game, and number of sprints. This data helps users monitor their progress and identify areas for improvement.
Can I compare my fitness with teammates using Off The Ball?
Yes, coaches can invite players to a team, allowing everyone to track each other's fitness levels. This fosters competition and encouragement, helping the team improve together.
Does Off The Ball offer offline play?
The provided description does not specify whether Off The Ball supports offline play. However, features like audio prompts and multiplayer modes suggest an online component may be necessary.
What are the different gamestyles available in Off The Ball?
Off The Ball offers several gamestyles including Balanced, Low Block, High Transition, High Press, Monotone, Chaos, and a Custom Short game option to vary your training.
How does Off The Ball handle difficulty settings?
You can set the difficulty in Off The Ball either tailored to your fitness level, which is calculated by the app, or you can manually set your own difficulty to challenge yourself further.
Is Off The Ball suitable for all ages?
Off The Ball has an age rating of 12+, making it suitable for teenagers and adults involved in football training.
How often is Off The Ball updated?
The latest version of Off The Ball is 1.0.1, and it was last updated on October 15, 2026. This indicates a recent update, suggesting ongoing development and support.