# Office Active — Desk Exercises for Work & Home > Desk exercises for improved health, focus, and posture during work. (iPhone/iPad app by Ryan Hampton.) - Source: https://appshunter.io/ios/app/office-active/id1222415074 (this page in markdown: same URL + `.md`) - Developer: [Ryan Hampton](https://appshunter.io/developer/1182397823) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.80/5 from 16 App Store ratings - Age rating: 12+ - Requires: iOS 12.0 · 64 MB - Languages: English, Spanish - Released: 2021-01-13 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/office-active/id1222415074/reviews.md ## What is Office Active? Short, sweat-free workouts so you can stay healthy and perform at your best. Are you ready to be able to focus for longer, have the posture of a CEO, live pain free and prevent any health issues developing from sitting at a desk all day? Then let’s get started. In just a few minutes every day you can keep your fitness levels up and substantially improve your productivity and health. These exercises can be performed in the office or whilst working from home. With bespoke month-long plans, you can be the master of your body. Choose your focus area including posture, back, wrists and lower body. You can work out anywhere by selecting how discreet you want the exercises to be and customize reminder times. Supplement your office workouts with zero equipment home workouts to build strength and good habits for the workday. Features: • Completely free content! No hidden charges or subscriptions. • Over 80 exercises designed by professionals and scientifically proven to target the effects of prolonged sitting. • Content works offline and doesn’t require downloads. • No special equipment needed! Just your office chair. • Easy – set reminders at a time that suits you, so you don’t have to worry about remembering during a busy day at work. • Apple Health integration to track workouts, calories and weight. • Detailed tracking of workout history. • Earn achievements from Beginner to Expert as you become office fit. This app offers in-app purchases to remove adverts. Payment will be charged to your iTunes Account at confirmation of purchase. ## Key features - Short, sweat-free workouts - Bespoke month-long plans - Focus on posture, back, wrists, lower body - Over 80 scientifically proven exercises - Offline content - Apple Health integration - Workout history tracking - Earn achievements ## Frequently asked questions about Office Active ### What is Office Active? Office Active provides short, effective desk exercises designed to improve focus, posture, and overall health for individuals who sit for extended periods. It offers customized plans and over 80 scientifically proven exercises. ### Is Office Active free to use? Yes, Office Active offers completely free content with no hidden charges or subscriptions. The app is available for free download and use. ### Does Office Active require special equipment? No, Office Active requires no special equipment. The exercises are designed to be performed using just your office chair, making them convenient for any workspace. ### Can I use Office Active offline? Yes, the content in Office Active works offline and does not require any additional downloads. You can access your workouts anytime, anywhere, without an internet connection. ### Does Office Active integrate with Apple Health? Yes, Office Active integrates with Apple Health to track your workouts, calories burned, and weight. This allows for a comprehensive overview of your health data. ### What kind of exercises does Office Active offer? Office Active offers over 80 exercises designed by professionals and scientifically proven to target the effects of prolonged sitting. You can choose focus areas like posture, back, wrists, and lower body. ### How often is Office Active updated? Office Active was last updated to version 1.0 on January 13, 2021. Further update frequency information is not available in the provided data. ### What is the age rating for Office Active? Office Active has an age rating of 12+, making it suitable for teenagers and adults. The app is designed for users who want to improve their health and productivity. ## Version history (last 1 release) ### 1.0 — 2021-01-13 No release notes. ## Apps similar to Office Active | App | Rating | Price | Category | | --- | --- | --- | --- | | [Exercise at Your Desk](https://appshunter.io/ios/app/exercise-at-your-desk/id1550726995) | 3.7 (3) | Free | Health & Fitness | | [Office Yoga - Fitness Workouts](https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271) | 3.3 (7) | Free | Health & Fitness | | [Staying Fit at 50+](https://appshunter.io/ios/app/staying-fit-at-50-plus/id1659694776) | 1.0 (1) | Free | Health & Fitness | | [Chair One Fitness Workouts](https://appshunter.io/ios/app/chair-one-fitness-workouts/id6443953621) | 4.1 (11) | Free | Health & Fitness | | [Active Pause](https://appshunter.io/ios/app/active-pause/id1532973534) | 4.0 (2) | Free | Health & Fitness | | [FitTime5](https://appshunter.io/ios/app/fittime5/id1291754907) | 4.7 (78) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*