# Office Breaks — Stay healthy at work

> Workday health reminders for eye strain and sedentary behavior. (iPhone/iPad app by THOMAS MARK CURNOW.)

- Source: https://appshunter.io/ios/app/office-breaks/id6468666484 (this page in markdown: same URL + `.md`)
- Developer: [THOMAS MARK CURNOW](https://appshunter.io/developer/1710388582)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.0 · 1 MB
- Languages: English
- Released: 2023-10-05
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/office-breaks/id6468666484/reviews.md

## What is Office Breaks?

Stay healthy at work with reminders to take breaks away from your screen and desk.

Look after your eyes with Screen Breaks. Occurring every twenty minutes, you should spend 20 seconds looking at something around twenty feet away to help reduce eye strain and fatigue.

Sitting for long periods may be a risk to your health. Stay active with Desk Breaks, by breaking up long periods of sitting time with light activity.

## Key features

- Screen break reminders
- Eye strain reduction
- Desk break prompts
- Promotes physical activity
- Combats sedentary risks

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/office-breaks/id6468666484/reviews.md

### 5/5 — Simple but Affective

*2024-05-22, version 1.01*

I have ADHD and forget basic things like breaks at work. I’ve tried many apps- but never one has fit my needs - too many things going on on them. This is simple - and I can’t get distracted in the app - press and go! Safe to say I take my breaks at work now - bonus points it notifies me on my Apple Watch so I don’t have to look at my phone all the time

### 5/5 — Great app for anyone that works in an office environment

*2023-10-14, version 1.0*

Really helps balance working and family time. App layout is great and really easy to use

### 5/5 — Great for office workers!

*2023-10-10, version 1.0*

I spend all day, 5 days a week on screens and this app has really reduced my migraines by reminding me to have little breaks, it’s also helped me get my steps in with the desk breaks!

### 5/5 — Such a great app for work life balance!!

*2023-10-05, version 1.0*

Love this app to help me achieve a better work life balance. The timers are a perfect reminder for me to take breaks away from the screen on a busy day at work.

## Frequently asked questions about Office Breaks

### What is Office Breaks?

Office Breaks is a free health and fitness app designed to help users stay healthy at work. It provides reminders for screen breaks to reduce eye strain and desk breaks to encourage light physical activity, combating the risks of prolonged sitting.

### How often does Office Breaks remind me to take breaks?

Office Breaks reminds you to take screen breaks every twenty minutes. These breaks are designed to be 20 seconds long, encouraging you to look at something approximately twenty feet away to help reduce eye strain and fatigue.

### Does Office Breaks have ads?

No, Office Breaks does not have advertisements. It is a completely free application without any ads to interrupt your experience.

### What devices is Office Breaks available on?

Office Breaks is available on iPhone and iPad devices. It is designed to be accessible for users within the Apple ecosystem.

### How frequently is Office Breaks updated?

Office Breaks was last updated on October 20, 2023, with version 1.01. This indicates recent development and potential for ongoing improvements and bug fixes.

### What is the age rating for Office Breaks?

Office Breaks has an age rating of 12+. This suggests the content and features are considered appropriate for users aged 12 and older.

### Can Office Breaks integrate with other health apps?

The provided information does not specify integration capabilities with other health apps. Office Breaks focuses on providing standalone reminders for screen and desk breaks.

### What are the main benefits of using Office Breaks?

The main benefits of using Office Breaks include reducing eye strain and fatigue through regular screen breaks, and promoting physical activity to counteract the health risks associated with prolonged sitting.

## Version history (last 2 releases)

### 1.01 — 2023-10-20

New app icon.

### 1.0 — 2023-10-05

No release notes.

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## More apps by THOMAS MARK CURNOW

- [TRAIN: Create & Share Workouts](https://appshunter.io/ios/app/train-create-and-share-workouts/id6478172177)

All apps by THOMAS MARK CURNOW: https://appshunter.io/developer/1710388582

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*