# Office Hours - Fitness at Work — Desk Exercise,Activity at Work

> Desk exercises and activity reminders to combat sedentary lifestyles and improve health. (iPhone/iPad app by Hands In Technology.)

- Source: https://appshunter.io/ios/app/office-hours-fitness-at-work/id1508343599 (this page in markdown: same URL + `.md`)
- Developer: [Hands In Technology](https://appshunter.io/developer/1508343598)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 4.16/5 from 44 App Store ratings · 46 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 201 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish and 1 more
- Released: 2020-08-31
- Data updated: 2026-06-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/office-hours-fitness-at-work/id1508343599/reviews.md

## What is Office Hours?

How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track with a healthy lifestyle. Get a customizable routine exercise Plan, personalized 4 reminders and tips to make you feel relaxed, stress-free and fit. 

A sedentary lifestyle involves too much sitting and that can harm you in ways unknown to you. According to recent studies, too much sitting can be bad for your health, even if you exercise regularly. People who have a sedentary lifestyle face a higher risk of chronic diseases and death than people who spend more time on their feet. A sedentary lifestyle leads to weight gain that opens a gateway for serious pathologies. High blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and many other health hazards come along the still routine that involves lying around and staying idle.

In order to fight the sedentary lifestyle and include some sort of activity, Office Hour’s app is your best solution. It not only helps you get a unique and different exercise tailored for each user individually but also assists you with the specially crafted algorithm to improve your living by incorporating healthy activities.


“Features of the APP”

* Personalized exercises for each user
* Recommended 4 simple unique and different exercises each day to keep you FIT
* Recommendations based on the input given by the user regarding Working Hours, 
* Working Profession, Working position and Gender. 
* Stand-Up Reminders
* Multiple calculators and Reminders to keep a track on your calorie and water intakes
* Log water intake
* Log Food and Food suggestion with Calorie count
* Explore the Workout Section to access specific exercises as per your pain area or available body parts.
* Calorie burn calculator with Sitting & standup difference in calories
* Step count - Log Steps and distance while running / walking
* Simplest interface of any fitness app in the App Store
* Identify your pain area and get customized exercise routine around it
* Add your own routines and easily choose between them
* Detailed exercise instructions with a growing library of animated videos
* Advanced Statistics show your personal records and progression
* Built in Auto Countdown Timer to help record rest breaks
* Automatically backup your data with Cloud Sync!
* Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
* Fully-featured Apple Watch app to log workout with or without your iPhone
* Widget for your iPhone to give you quick access of daily exercises


Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the APP Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription.

Office Hours - Fitness at work App is Available in English, Chinese(Simplified), Chinese (Traditional), French (France & Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), Spanish (Spain & Mexico)


Find full terms, conditions, and our privacy policy at 

https://officehoursapp.com/terms.php and https://officehoursapp.com/privacy.php

## Key features

- Personalized exercise routines
- Daily exercise recommendations
- Stand-up reminders
- Calorie and water intake tracking
- Workout section for pain areas
- Animated exercise instructions
- Cloud sync data backup

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3 Months Program: 3 days trial | $19.99 | per 3 months |
| 6 Months Program: 7 days trial | $37.99 | per 6 months |
| 1 Month Subscription | $8.99 | per month |


## Recent user reviews (10 of 46)

All indexed reviews: https://appshunter.io/ios/app/office-hours-fitness-at-work/id1508343599/reviews.md

### 2/5 — No charge for app on download

*2024-09-30, version 1.4.7*

Leading! Shows nothing to download app yet after getting it on my phone, I see maximum is a 7 days trial but you must pay after that initial period. Why have us download in faith????

### 1/5 — Looks like it is dead

*2024-04-08, version 1.4.6*

Looks like the app is dead. Apple needs to take this one off.

### 1/5 — What happened?

*2023-10-20, version 1.4.6*

Just downloaded the app but can’t get passed the first login screen. I was really looking forward to trying this one too. Oh well.

### 1/5 — Worthless

*2023-09-14, version 1.4.6*

Can't even create an account.

### 1/5 — Doesn’t work

*2023-08-28, version 1.4.6*

I signed up for the 6-month plan with 7-day trial and was billed. The app is not working as expected, the exercises won’t load, and the “contact us” page is blank. I feel scammed and would like a refund.

### 1/5 — No free trial

*2022-12-07, version 1.4.6*

Don’t let them fool you. They say there’s a free trial if you sign up for a subscription but there’s not.  They charge you immediately and even if you cancel within 5 minutes they don’t honor any free trial. I’m disputing with Apple now and hope these developers fix this.

### 1/5 — Terrible!!

*2022-11-30, version 1.4.6*

Says a 7 day trial but they charged me right away. No way to get my money back. The program doesn’t renew daily, just shows the same information from the day before. So you only see what you did yesterday and no new exercises, absolute to track water etc. Complete garbage. This was costly. Can’t get a hold of developer or customer service to get my money back. Don’t make the same mistake I did!!! Stay away!

### 1/5 — App does not open !!

*2022-09-16, version 1.4.6*

No

### 5/5 — Absolutely love it!

*2022-07-07, version 1.4.6*

Super easy to use. Love it!

### 1/5 — Poor Application

*2022-03-23, version 1.4.6*

I am not able to scan the barcode on my food items nor I am able to check the box when I complete an exercise or set my water and standing notification times.

## Frequently asked questions about Office Hours

### What does Office Hours do?

Office Hours helps you combat a sedentary lifestyle by providing personalized desk exercises and activity reminders. It aims to improve your health and well-being without requiring a gym or special equipment, making it easy to stay active during your workday.

### What are the key features of Office Hours?

Key features include personalized exercise routines tailored to your input, daily recommended exercises, stand-up reminders, calorie and water intake tracking, a workout section for specific pain areas, and detailed exercise instructions with animated videos. It also offers cloud sync for data backup and Apple Health integration.

### How much does Office Hours cost?

The app is free to download and use, but it offers in-app purchases for subscriptions. You can manage your subscriptions and turn off auto-renewal in your App Store account settings after purchase. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription.

### What kind of exercises can I do with Office Hours?

The app focuses on exercises that can be done at your desk or without leaving your workspace. It recommends simple, unique exercises daily and allows you to explore specific exercises based on your pain areas or available body parts, with detailed instructions and animated videos.

### Who is Office Hours designed for?

This app is designed for individuals who have sedentary jobs or spend a lot of time sitting. It's for anyone looking to improve their health, increase their daily activity, and reduce the risks associated with a sedentary lifestyle, all within their work environment.

## Version history (last 5 releases)

### 1.4.7 — 2024-06-25

User-interface Enhancement.

### 1.4.6 — 2021-02-16

Added small, medium and large widget to show your exercise progress.

### 1.4.5 — 2021-02-12

Better user-interface optimised, ease to use and enhanced the UI part.

### 1.4.4 — 2020-10-10

User Interface enhancements and bug fixes

### 1.4.3 — 2020-10-10

UI Enhancement!

## Apps similar to Office Hours

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## More apps by Hands In Technology

- [D'aromas](https://appshunter.io/ios/app/daromas/id6739334921)
- [Wedding Application](https://appshunter.io/ios/app/wedding-application/id6741679242)

All apps by Hands In Technology: https://appshunter.io/developer/1508343598

## Related topics

[desk exercise](https://appshunter.io/ios/topics/desk-exercise) · [desk exercises](https://appshunter.io/ios/topics/desk-exercises) · [office hours app](https://appshunter.io/ios/topics/office-hours-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*