# Office Mom: Water & Breaks — Hydration & Desk stretch timer

> Hydration & Desk stretch timer (iPhone/iPad app by Dennis Hasselbusch.)

- Source: https://appshunter.io/ios/app/office-mom-water-and-breaks/id6760966448 (this page in markdown: same URL + `.md`)
- Developer: [Dennis Hasselbusch](https://appshunter.io/developer/1646496512)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 10 MB
- Languages: American English, German (Germany)
- Released: 2026-03-24
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/office-mom-water-and-breaks/id6760966448/reviews.md

## What is Office Mom?

Stay Healthy. Stay Productive. Meet Office Mom.

Work-from-home burnout and office fatigue end here. Office Mom is your smart hydration, stand-up, and movement companion designed to keep you feeling your best while you crush your goals - with zero data collection.

Whether you’re a deep-work devotee or a multi-tasker, Office Mom uses science-backed routines to ensure you never forget to move, stretch, or hydrate.

Key Features:

Smart Hydration Tracking Stop guessing how much water you need. Get an auto-calculated daily goal based on your profile, log intake with one-tap Lock Screen widgets, and receive smart, non-intrusive reminders.

5 Proven Movement Routines
Choose your path to better health. Office Mom supports 5 different movement and standing rules—including the evidence-based 20-8-2 routine—or allows you to create your own fully customizable intervals.

Activity & Step Goals
Set custom daily step targets and visualize your progress with clear, motivating goal blocks. See exactly how close you are to your daily wins at a glance.

Seamless iOS Integration
Keep your progress front and center with Live Activities and Lock Screen Widgets. Track your current standing timer or water intake without even unlocking your phone.

Apple Health Sync
We play nice with your ecosystem. Automatically sync hydration and activity data to Apple Health for a holistic view of your wellbeing.

Don’t just work harder—work healthier. Download Office Mom today.


## Version history (last 5 releases)

### 2.1 — 2026-08-08

+ missing german translation
+ manual switch between EN/DE

### 2.0 — 2026-06-16

+ mom persona
+ feedback possibility to actively take part in the development of office mom
+ smartreminder engine 
+ XP Farming
+ Monthly / weekly recap
+ Share version
+ Bug fixing

### 1.6 — 2026-05-28

+ weekly recap 
+ share weekly recap to your socials to let friends be part of your journey
+ bugfixes of step visibility.

### 1.5 — 2026-05-20

• Behavior change notification
	• German translation
	• Reworked waterview
	• Share link for friend
	• Adaptive goal mode after a lapse of 2+ days
        • Trophy Bug fixing

### 1.4 — 2026-05-13

+ minor bug fixes 
+ improved water view 
+ asking for user rating

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*