# Office Workout & Wellness — Desk Stretches & Break Timer

> Desk-friendly exercises, wellness tips, and movement reminders for office workers. (iPhone/iPad app by Venkata Rajesh Vemula.)

- Source: https://appshunter.io/ios/app/office-workout-and-wellness/id6450900774 (this page in markdown: same URL + `.md`)
- Developer: [Venkata Rajesh Vemula](https://appshunter.io/developer/1587651123)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 8 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 40 MB
- Languages: American English
- Released: 2023-08-30
- Data updated: 2026-07-28
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/office-workout-and-wellness/id6450900774/reviews.md

## What is Office Workout & Wellness?

Sitting is the new smoking - Office Workout & Wellness is here to change that.

Designed exclusively for desk workers, Office Workout delivers smart hourly exercise reminders, guided stretches, and wellness tips that fit seamlessly into your workday. No gym. No equipment. Just a healthier, more energized you - right at your desk.

-- WHY OFFICE WORKERS LOVE IT --

Hourly Movement Reminders
Never sit for too long. Smart notifications prompt you to stretch, move, and reset - every hour, automatically.

50+ Desk-Friendly Exercises
From neck rolls to seated spinal twists, every exercise is tailored for the office environment - no mat, no equipment needed.

Wellness Tips That Actually Help
Practical advice on posture correction, eye strain relief, stress management, and fat loss - all grounded in occupational health best practices.

Motivational Quotes
Curated quotes from legends to keep your mindset sharp when deadlines get heavy.

Fully Customizable
Set your own workout schedule, rest intervals, and notification times. Toggle sound on or off. Your wellness, your rules.

Progress Tracking
See your consistency grow over time. Track completed workouts, build streaks, and celebrate your progress.

-- WHO IT'S FOR --

1. Office workers and remote professionals
2. Anyone sitting 6+ hours a day
3. People dealing with back pain, neck tension, or eye fatigue
4. Busy professionals who can't make it to the gym

-- WHAT USERS ARE SAYING --

"Finally an app that fits into my workday without disrupting it."
"My back pain has reduced significantly after just two weeks!"
"Simple, effective, and actually gets me moving."

Download Office Workout & Wellness now and turn every work hour into a wellness win. Your body will thank you.

## Key features

- Hourly movement reminders
- 50+ desk-friendly exercises
- Wellness tips for posture and stress
- Motivational quotes
- Customizable workout schedule
- Progress tracking


## Frequently asked questions about Office Workout & Wellness

### What is Office Workout & Wellness?

Office Workout & Wellness is a health and fitness app designed to help desk workers incorporate movement and wellness practices into their workday. It offers hourly reminders, guided exercises, and practical tips to combat the negative effects of prolonged sitting.

### Does Office Workout & Wellness have ads?

Yes, Office Workout & Wellness contains advertisements. As a free application, ads are displayed to support its development and continued availability.

### What types of exercises are included in Office Workout & Wellness?

The app features over 50 desk-friendly exercises, including neck rolls and seated spinal twists. All exercises are designed to be performed at your desk without the need for any special equipment.

### Can I customize the workout schedule in Office Workout & Wellness?

Yes, Office Workout & Wellness is fully customizable. You can set your own workout schedule, rest intervals, and notification times to fit your personal needs and preferences.

### What kind of wellness tips does Office Workout & Wellness offer?

Office Workout & Wellness provides practical advice on posture correction, eye strain relief, stress management, and fat loss. These tips are grounded in occupational health best practices.

### How does Office Workout & Wellness track progress?

The app allows you to track your consistency over time by monitoring completed workouts and building streaks. This feature helps you visualize and celebrate your progress towards a healthier routine.

### What devices is Office Workout & Wellness compatible with?

Office Workout & Wellness is available for iPhone, iPad, and iPod devices. It is designed to be accessible on the go and at your desk.

### How often is Office Workout & Wellness updated?

The latest version of Office Workout & Wellness is 1.0.16, which was last updated on April 22, 2026. Updates typically include improvements to features and performance.

## Version history (last 5 releases)

### 1.0.17 — 2026-07-25

Fixed minor bugs & Imprved Performance

### 1.0.16 — 2026-04-22

Smoother performance, faster load times, and rock-solid hourly reminders - so nothing interrupts your wellness streak. Keep moving!

### 1.0.15 — 2026-04-15

This update is all about keeping you moving and on track throughout your workday.

Hourly workout reminders
Set your work hours, and we'll send you a reminder every hour to take a break and stretch. No more forgetting to move.

Workout progress bar
See exactly where you are in your session - a live progress bar and exercise counter now show during every workout.

"Next up" preview
During rest time, you'll now see which exercise is coming next so you can prepare without losing momentum.

Fixes & polish
• Timer no longer resets incorrectly when resuming after a pause
• Workout completion dialog is more reliable
• General stability improvements

Thanks for using Office Workout - keep moving!

### 1.0.11 — 2024-08-05

--> Fixed Minor Bugs

### 1.0.10 — 2024-04-02

--> Fixed Minor Bug

## Apps similar to Office Workout & Wellness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Fitalino — Employee Well-being](https://appshunter.io/ios/app/fitalino-employee-well-being/id6447176591) | — | Free | Health & Fitness |
| [MoveBody – All-in-One Fitness](https://appshunter.io/ios/app/movebody-all-in-one-fitness/id6450382644) | 5.0 (6) | Free | Health & Fitness |
| [Office Yoga - Fitness Workouts](https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271) | 3.3 (7) | Free | Health & Fitness |
| [Office Hours - Fitness at Work](https://appshunter.io/ios/app/office-hours-fitness-at-work/id1508343599) | 4.2 (44) | Free | Health & Fitness |
| [Life: No Equipment Fitness](https://appshunter.io/ios/app/life-no-equipment-fitness/id1490852353) | 5.0 (3) | Free | Health & Fitness |
| [MeowMove - Quick stretch break](https://appshunter.io/ios/app/meowmove-quick-stretch-break/id6479239969) | — | Free | Health & Fitness |

## More apps by Venkata Rajesh Vemula

- [Yoga for Beginner, Weight loss](https://appshunter.io/ios/app/yoga-for-beginner-weight-loss/id1592861423)
- [Plank Workout: Lose Belly Fat](https://appshunter.io/ios/app/plank-workout-lose-belly-fat/id6473728681)
- [Yoga World - Daily Workouts](https://appshunter.io/ios/app/yoga-world-daily-workouts/id6474834829)

All apps by Venkata Rajesh Vemula: https://appshunter.io/developer/1587651123

## Related topics

[office workout](https://appshunter.io/ios/topics/office-workout) · [desk exercises](https://appshunter.io/ios/topics/desk-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*