# Office Yoga - Fitness Workouts — Exercise Stretching Pilates + > Workplace yoga and stretching exercises for a healthier lifestyle. (iPhone/iPad app by Truehira, Inc..) - Source: https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271 (this page in markdown: same URL + `.md`) - Developer: [Truehira, Inc.](https://appshunter.io/developer/1421583151) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.30/5 from 7 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 125 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China), European Spanish - Released: 2016-06-04 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271/reviews.md ## What is Office Yoga? Office Yoga - Fitness at work Welcome to the world of healthy lifestyle skills at workplace. Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more. Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace. *** Special Features: ****************** * Supported Languages English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国 * YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science. * ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout. * PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions. * MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list. * BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management. * Reminder for your daily routine. *** Key features ************* * DAILY WORKOUT Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle. * STRETCHING EXERCISES Stretching exercises and poses to relax your muscles and de-stress you at your workplace. * STRENGTHENING WORKOUT Specific poses to develop strength in your body at your work place without any additional equipment. * WORKOUT CATEGORIZATION BY BODY AREA The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body. * BACK EXERCISE Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting. * LOWER BODY Exercises for strengthening your legs and keep up the muscle tone. * WRIST & ARM Specific Yoga exercises for wrist and arm, specially useful for IT professionals. * STANDING YOGA Yoga workouts that you can perform while standing. * RELAXATION Techniques for staying relaxed at your workspace.. Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises. * Note: Free version has limited content unlocked for a limited period time. Buy full version to get permanent access to all of the content of application. If you like this app, please compliment the developers by providing your valuable feedback. Feel free to contact us at support@turehira.com for any question or issue and we will be happy to assist you. !!!Wishing you a happy and comfortable workday!!! ## Key features - Yoga and exercise science integration - Daily workout routines - Detailed practice sessions with video - Customizable 'My Routine' feature - BMI and weight tracking - Workout categorization by body area ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | One month -Office Yoga program | $3.99 | one-time | | Three Months - Office Yoga | $4.99 | one-time | | One year - Office Yoga program | $5.99 | one-time | | Life time -Office Yoga Program | $7.99 | one-time | | Purchase app for friend-Family | $7.99 | one-time | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271/reviews.md ### 1/5 — Crap *2019-11-27* Anointing irritating ### 1/5 — Meh *2018-10-31* Many features aren’t available in the free version and is full of ads for other apps. Disappointing. ### 5/5 — great *2018-10-23* Great app with cool illustrations of how to incorporate yoga into your work life. Simple stretches for any time of the day ### 5/5 — very nice *2018-10-21* This is perfect for fitting in a quick session. I can feel more energized in my work ### 5/5 — Best yoga app! 👌 *2018-09-06, version 1.8* This app is wry helpful. I've only used it 3 times, but I am looking forward to doing these exercises at least once a day. ### 5/5 — Good app *2018-05-20, version 1.7* This app is specially designed for people working in office. It provides detailed demonstration animations to guide them exercises, and it also provides detailed text descriptions. Good. ### 5/5 — works well *2018-05-19* The visuals, graphics, and layouts are sleek, modern. I just finished my first course and I'm feeling relaxed and stretched out! ## Frequently asked questions about Office Yoga ### Does Office Yoga have ads? No, Office Yoga does not contain advertisements. The app is free to download and offers additional content through in-app purchases for permanent access. ### What devices does Office Yoga support? Office Yoga is available for iPhone, iPad, and iPod devices, making it accessible for a wide range of Apple users. ### How often is Office Yoga updated? The app was last updated on August 27, 2024, indicating active development and maintenance by the developers. ### What is the age rating for Office Yoga? Office Yoga has an age rating of 4+, making it suitable for users of all ages interested in workplace fitness. ### Can I track my progress with Office Yoga? Yes, Office Yoga includes BMI and weight tracking features to help you monitor your progress and manage your weight effectively. ### What languages does Office Yoga support? Office Yoga supports multiple languages including English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and Chinese. ### What kind of workouts are available in Office Yoga? Office Yoga offers a variety of workouts including full-body routines, stretching exercises, strengthening poses, and specific exercises for the back, lower body, wrists, and arms. ### Is there a free version of Office Yoga? Yes, there is a free version of Office Yoga available. However, it has limited content unlocked for a limited time, with the full version offering permanent access to all features. ## Version history (last 5 releases) ### 2.1 — 2024-08-27 - Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness. ### 2.0 — 2021-12-08 - Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness. ### 1.9.4 — 2019-12-21 - Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness. ### 1.9.3 — 2019-10-02 - Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness. ### 1.9.2 — 2019-08-08 - Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals. - Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. - Yoga suggestions for relief of common discomforts of long work hours. - Design your own daily exercise routine. - Recommended yoga routine for fitness. ## Apps similar to Office Yoga | App | Rating | Price | Category | | --- | --- | --- | --- | | [Office Hours - Fitness at Work](https://appshunter.io/ios/app/office-hours-fitness-at-work/id1508343599) | 4.2 (44) | Free | Health & Fitness | | [Life: No Equipment Fitness](https://appshunter.io/ios/app/life-no-equipment-fitness/id1490852353) | 5.0 (3) | Free | Health & Fitness | | [MeowMove - Quick stretch break](https://appshunter.io/ios/app/meowmove-quick-stretch-break/id6479239969) | — | Free | Health & Fitness | | [Office Breaks](https://appshunter.io/ios/app/office-breaks/id6468666484) | — | Free | Health & Fitness | | [Active Pause](https://appshunter.io/ios/app/active-pause/id1532973534) | 4.0 (2) | Free | Health & Fitness | | [Yoga Break: Yoga at Work](https://appshunter.io/ios/app/yoga-break-yoga-at-work/id1629446225) | 5.0 (2) | Free | Health & Fitness | ## More apps by Truehira, Inc. - [Facial Yoga Daily Face Workout](https://appshunter.io/ios/app/facial-yoga-daily-face-workout/id345950364) - [Prenatal Yoga Pro - Exercise](https://appshunter.io/ios/app/prenatal-yoga-pro-exercise/id357422565) - [Omni Yoga - Daily Fitness Plan](https://appshunter.io/ios/app/omni-yoga-daily-fitness-plan/id371606184) - [Office Yoga Workouts pro](https://appshunter.io/ios/app/office-yoga-workouts-pro/id372971620) - [Vocabulary builder - Audio](https://appshunter.io/ios/app/vocabulary-builder-audio/id904623714) - [Pregnancy Mentor - Baby birth](https://appshunter.io/ios/app/pregnancy-mentor-baby-birth/id963650185) All apps by Truehira, Inc.: https://appshunter.io/developer/1421583151 ## Related topics [ginastica7](https://appshunter.io/ios/topics/ginastica7) · [office workout](https://appshunter.io/ios/topics/office-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*