# Office Yoga Workouts pro — Exercise Fitness Pilates gym +

> Workplace yoga and stretching routines for health and stress relief. (iPhone/iPad app by Truehira, Inc..)

- Source: https://appshunter.io/ios/app/office-yoga-workouts-pro/id372971620 (this page in markdown: same URL + `.md`)
- Developer: [Truehira, Inc.](https://appshunter.io/developer/1421583151)
- Category: Health & Fitness, Lifestyle
- Price: $5.99
- Rating: 5.00/5 from 6 App Store ratings · 8 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 127 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, European Portuguese, Russian, Chinese (Simplified, China), European Spanish
- Released: 2010-05-22
- Data updated: 2026-08-03
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/office-yoga-workouts-pro/id372971620/reviews.md

## What is Office Yoga Workouts pro?

Office Yoga - Fitness at work

Welcome to the world of healthy lifestyle skills at workplace.
Sedentary lifestyle such as sitting on the chair at your workstation for long work hours is very harmful to your body. It reduces blood flow, raises blood sugar and reduces good cholesterol thereby making you very prone to a variety of lifestyle diseases such as heart disease, diabetes, stroke and many more.

Office Yoga app can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.

*** Special Features:
******************

* Supported Languages

English, français, Deutsche, Italiano, 日本の, 한국어, português, русский, Español, 中国


* YOGA and EXERCISE SCIENCE: Suggested workouts combine the elements and benefits of traditional yoga and modern exercise science.

* ROUTINES FOR DAILY WORKOUT: Daily yoga and exercise program tailored for all age groups. Routine includes yoga poses and exercise suggested by experienced yoga instructors and target full-body workout.

* PRACTICE SESSION: All of the yoga poses and exercises are detailed with HD video, audio and "How to do?" instructions and information on benefits and precautions.

* MY ROUTINE: Design your own daily fitness routine. Also you can add yoga and exercise of your choice to your favorite list.

* BMI and WEIGHT TRACKING: Calculate your Body Mass Index (BMI) and track your weight for weight management.

* Reminder for your daily routine.

*** Key features
*************

* DAILY WORKOUT
  Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.

* STRETCHING EXERCISES
  Stretching exercises and poses to relax your muscles and de-stress you at your workplace.

* STRENGTHENING WORKOUT
  Specific poses to develop strength in your body at your work place without any additional equipment.

* WORKOUT CATEGORIZATION BY BODY AREA
The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.

* BACK EXERCISE
  Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.

* LOWER BODY
  Exercises for strengthening your legs and keep up the muscle tone.

* WRIST & ARM
  Specific Yoga exercises for wrist and arm, specially useful for IT professionals.

* STANDING YOGA
  Yoga workouts that you can perform while standing.

* RELAXATION
  Techniques for staying relaxed at your workspace..

Precautions: Do not over perform any of the poses or exercises and always listen to your body. If you have any physical ailment please consult your doctor or health care professional before attempting any of these suggested exercises.

If you like this app, please compliment the developers by providing your valuable feedback.

Feel free to contact us at support@turehira.com for any question or issue and we will be happy to assist you.

!!!Wishing you a happy and comfortable workday!!!

## Key features

- Workplace stretching and yoga routines
- Full-body workouts
- Guided practice sessions with video and audio
- Customizable daily fitness routines
- BMI and weight tracking
- Workout categorization by body area
- Reminders for daily routines

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/office-yoga-workouts-pro/id372971620/reviews.md

### 5/5 — en bonne santé

*2016-09-23, version 3.0*

Cette application va nous guider dans le bon sens à des exercices de yoga sont bons pour la santé

### 5/5 — Good app

*2016-08-28, version 3.0*

Good for app iphone forever he getup

### 5/5 — Great app !!!

*2016-08-01, version 3.0*

I love this yoga, it helps me train every say, i feel healthy . This app make me to have a nice body . Thanks

### 5/5 — Very useful

*2016-07-09, version 3.0*

This app helps me relieve stress, increase circulation and minimize discomfort associated with sedentary work. If you spend a lot of your day sitting at a desk, this is the necessity to prevent sitting-related health problems

### 5/5 — So far so good

*2016-07-07, version 3.0*

My chiropractor recommended I start yoga to help offset the gradual imbalances. They really put a lot of thought into this app and I'm actually excited to exercise now.

### 5/5 — Helpful

*2016-06-23, version 3.0*

It works exactly as it describes as a great office yoga app. I really like to use it and really get much fun on it. It also brings me much great workout knowledge when using it. I look forward to many new apps like this one. Really helpful. Thanks.

### 3/5 — good idea, bad implementation

*2010-07-27*

The stretching tips are ok. But the language seems a bit awkward and the animation... just funny :)

### 5/5 — Great !

*2010-05-23*

What a great app.  I will be recommending this to all my work colleagues who are forever moaning about aches and pains.

## Frequently asked questions about Office Yoga Workouts pro

### What is Office Yoga Workouts pro?

Office Yoga Workouts pro offers guided yoga and stretching routines specifically designed for the workplace. It aims to help users combat the negative effects of a sedentary lifestyle and improve overall well-being.

### What kind of workouts does Office Yoga Workouts pro offer?

The app provides a variety of workouts including full-body routines, stretching exercises for muscle relaxation, strengthening poses, and specific exercises for areas like the back, lower body, and wrists. It combines elements of traditional yoga and modern exercise science.

### Can I create my own workout routine in Office Yoga Workouts pro?

Yes, Office Yoga Workouts pro allows you to design your own daily fitness routine. You can also add your preferred yoga poses and exercises to a favorite list for easy access.

### Does Office Yoga Workouts pro help with weight management?

Yes, the app includes features for BMI calculation and weight tracking, which can assist users in their weight management goals.

### What languages does Office Yoga Workouts pro support?

Office Yoga Workouts pro supports multiple languages including English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Spanish, and Chinese.

### How much does Office Yoga Workouts pro cost?

Office Yoga Workouts pro is a paid application priced at $5.99. There are no in-app purchases or advertisements mentioned.

### What is the age rating for Office Yoga Workouts pro?

The app has an age rating of 12+, making it suitable for users aged 12 and above.

### How often is Office Yoga Workouts pro updated?

The latest version of Office Yoga Workouts pro is 3.6, and it was last updated on January 27, 2025. This indicates regular updates to the application.

## Version history (last 5 releases)

### 3.6 — 2025-01-27

Minor bug fixes

### 3.5.0 — 2021-12-09

- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga. 

- Yoga suggestions for relief of common discomforts of long work hours.

- Design your own daily exercise routine.

- Recommended yoga routine for fitness.

### 3.4.1 — 2019-12-21

- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common discomforts of long work hours.

- Design your own daily exercise routine.

- Recommended yoga routine for fitness.

### 3.4 — 2019-10-03

- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common discomforts of long work hours.

- Design your own daily exercise routine.

- Recommended yoga routine for fitness.

### 3.3 — 2018-08-29

- Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals.

- Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.

- Yoga suggestions for relief of common discomforts of long work hours.

- Design your own daily exercise routine.

- Recommended yoga routine for fitness.

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All apps by Truehira, Inc.: https://appshunter.io/developer/1421583151

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*