# Official Navy PFA

> Official US Navy app for Physical Fitness Assessment (PFA) resources and guidance. (iPhone/iPad app by Program Executive Office for Enterprise Information Systems, Sea Warrior Program.)

- Source: https://appshunter.io/ios/app/official-navy-pfa/id1354725287 (this page in markdown: same URL + `.md`)
- Developer: [Program Executive Office for Enterprise Information Systems, Sea Warrior Program](https://appshunter.io/developer/1477503418)
- Category: Reference, Education
- Price: Free
- Rating: 2.59/5 from 160 App Store ratings · 73 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 74 MB
- Released: 2018-05-16
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/official-navy-pfa/id1354725287/reviews.md

## What is Official Navy PFA?

An Official US Navy mobile application, produced by MyNavy HR IT Solutions.

The Official Navy PFA (Physical Fitness Assessment) app provides Sailors with all the Physical Readiness Program information they need to maintain optimal health, fitness, and readiness according to Navy standards. The app offers current guidance regarding all aspects of the Navy’s Physical Readiness Program, including information on appropriate nutrition, health, fitness, aerobic capacity, muscular strength, muscular endurance, body fat composition, and the new plank and rower modalities.

The app provides a one-stop shop for all Physical Readiness Program information. Among other features, this app includes the following:
• Program Application Resources, such as a “How to” video library (3-step body composition assessment measurement videos, physical readiness test event videos, and other products), as well as instructions and operating guides based on the OPNAVINST 6110.1 series and associated NAVADMINS.
• Nutrition Resources, including the Naval Operational Fitness and Fueling System (NOFFS) Virtual Meal Builder.
• Command Physical Training (PT) and Fitness Enhancement Program (FEP) Source Information, including an instructor-directed Navy Operational Fitness and Fueling Series (NOFFS) library of 75+ approved Command PT- and FEP-specific workouts. 
• Navy mobile PFA Calculator, which combines the capabilities of all calculators found in the Official Navy PRIMS (Physical Readiness Information Management System) Program

The Navy’s Physical Readiness Program policy establishes requirements to ensure both Active and Reserve personnel maintain the level of physical fitness required to support overall mission readiness. The Official Navy PFA app enables Sailors to confidently prepare to meet these standards as they strive to achieve consistent physical fitness. 

The app is comprehensive, easy to use, and offers public content only -- no authentication/authorization required. Download yours today!

## Key features

- Physical Readiness Program guidance
- Nutrition resources and meal builder
- Command PT and FEP workout library
- Navy PFA Calculator
- Video library for assessments and events

## What do users think of Official Navy PFA?

Overall sentiment: negative

**Pros**

- 👍 Good resource for information
- 👍 Useful PFA calculator
- 👍 Easy access to standards
- 👍 App has improved over time

**Cons**

- 🐛 App crashes frequently
- 🐛 Outdated information
- 🐛 Not user-friendly interface
- 🐛 Incompatible with newer iOS versions
- 🐛 Data not saved
- 🐛 Sliders are frustrating
- 🐛 Requires Wi-Fi to download data
- 🐛 Welcome screen 'X' not clickable
- 🐛 Row scoring incorrect
- 🐛 Does not support iOS 16/17
- 🐛 Disclaimer page crashes

**Commonly reported bugs**

- App won't open
- Errors out and force closes
- Row scoring is WAY off
- Row option broken
- Crashes immediately
- Incompatible with iOS 17
- Slider for inputs was better
- Poor interface, sliders frustrating
- User interface is terrible
- 6110 is severely outdated
- References are not current
- Does not support iOS 16
- Minimum weight isn't programmed
- Welcome screen Close 'X' doesn't click
- App is broken, won't finish loading
- Crashes on opening
- Freezes on disclaimer page
- Blank white screen
- App hasn't been updated in years
- Needs an update for 2021
- App not updated
- Plank and rowing not implemented
- Latest policy change (plank) not implemented
- Old PRT standards
- Needs update to match New PFA
- Guidance has changed, not maintained
- Planks and row machine not included
- Current standards different, no sit-ups, rowing option
- Needs to be updated with 2019 PFA Scores
- New Bike NOT Included
- App doesn't function after iOS 13 update
- Guides need to be updated
- Too busy, not user friendly
- Navigates between areas, forgets where left off
- Calculator not linked to data tables
- Crashes immediately after loading
- Error and crashes while opening
- Cannot get past disclaimer page
- Keeps crashing past disclaimer
- Alternate cardio doesn't calculate
- Cardio score for bike doesn't work
- Opens to intro page, doesn't save personal info
- Half the stuff requires network connection
- PFA screen is too busy

**Most requested features**

- Update policies and guides
- Add manual entry options
- Option to save inputted data
- See if calculated scores validate
- Connect to Apple Health
- Add timer for PRT
- Age-tailored PRT calculator link
- Motivation features (countdown, next level goals)
- Add planks and rowing
- Update to match new PFA
- Include new approved bicycle
- Make calorie calculation more user-friendly
- Add option to mark waived items

## Recent user reviews (10 of 73)

All indexed reviews: https://appshunter.io/ios/app/official-navy-pfa/id1354725287/reviews.md

### 1/5 — App needs maintenance!

*2026-05-19, version 4.0*

….

### 1/5 — Not great for working sailors

*2026-05-01, version 4.0*

App won’t open, tried deleting and reinstalling, opens after reinstall but immediately needs to download more data to work, errors out and force closes again and back to it not opening to begin with. Don’t know how this is supposed to support anyone not on the shore. Would be great if it 1. Didn’t require extra to be downloaded to work and 2. Worked in general. Nice job on the disclaimer before the download portion btw. Too bad this is the officially endorsed app.

### 5/5 — Wonderful!

*2026-04-22, version 4.0*

This app is perfect exactly what I needed to make my PFA experience easy and understandable!

### 2/5 — Row scoring is WAY off

*2026-04-12, version 4.0*

Be forewarned, the scoring for the row is not even close. This needs fixed BAD.

### 3/5 — Row option broken

*2026-02-26, version 4.0*

The scoring for the row cardio option is incorrect and doesn’t match the tables. Someone relying on this may fail the test because the app isn’t pulling correct information.

### 4/5 — Truly enjoy having it right in my hands

*2024-12-27, version 3.0*

I appreciate having all the resources electronically at my fingertips. If i could improve anything, it would t be the ability to have the option to say if something is waived for a person when calculating their BCA and PRT scores.

### 5/5 — Much better

*2024-03-04, version 3.0*

The app has thoroughly improved over the past five years. I only suggest keeping the guides and navadmins updated as you update the MyNavyHR PRP website.

### 1/5 — This app is straight trash

*2023-09-21, version 3.0*

Crashes immediately. Out of date. Incompatible with iOS 17. Disappointing, just like the Navy as a whole.

### 3/5 — Okay I guess

*2023-08-06, version 3.0*

Would be much better if it would save your data for next time. Would also be nice to be able to see the ranges for each exercise in the calculator.

### 1/5 — Slider for inputs was better

*2023-05-24, version 3.0*

Please change back to sliders for inputs. Takes so much longer to have the keyboard pop up everytime.

## Frequently asked questions about Official Navy PFA

### What is the Official Navy PFA app?

The Official Navy PFA app is a mobile application produced by MyNavy HR IT Solutions for U.S. Navy personnel. It provides all necessary information and resources for the Physical Fitness Assessment (PFA) to help Sailors maintain optimal health, fitness, and readiness according to Navy standards.

### What kind of resources does the app offer?

The app offers a wide range of resources including guidance on nutrition, fitness, aerobic capacity, muscular strength, muscular endurance, body fat composition, and new modalities like the plank and rower. It also includes program application resources with a video library, nutrition tools like the NOFFS Virtual Meal Builder, and workout libraries for Command PT and Fitness Enhancement Programs.

### Is there a cost to use the Official Navy PFA app?

No, the Official Navy PFA app is available for free. It offers public content only and does not require any authentication or authorization to access its features and information.

### Who is the target audience for this app?

This app is designed for U.S. Navy Sailors, including both Active and Reserve personnel. It aims to help them confidently prepare to meet the physical fitness standards required to support overall mission readiness.

### Does the app require an internet connection?

The description states the app offers public content and does not require authentication. While not explicitly stated, it is common for such reference and resource apps to function offline for core content, though some features like video streaming might require a connection.

## Version history (last 5 releases)

### 4.0 — 2025-12-30

- Bug fixes
- Content updates
- Resources, tools, and calculator updated to meet most current guidelines

### 3.1 — 2025-10-31

-- Bug fixes and stability updates

### 3.0 — 2023-05-23

• Updated Policy Resources/Guides
• Updated NAVADMINS

### 2.0 — 2021-05-14

-- Updates to match new PFA guidelines, including:
     -- Forearm plank added as a core option and Concept2 Rower added as a cardio option
     -- Updated PFA Calculator  
-- Updated guides, videos, and demos
-- Addition of the Navy Operational Fitness and Fueling System (NOFFS) Virtual Meal Builder

### 1.1 — 2019-05-15

-- Connectivity issues corrected
-- Bug fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*