# Offliner: Block Apps & Detox — Strict Screen Time Focus > OS-level app blocking for digital detox and focus. (iPhone/iPad app by Rodrigo Atiye Abisad.) - Source: https://appshunter.io/ios/app/offliner-block-apps-and-detox/id6758021299 (this page in markdown: same URL + `.md`) - Developer: [Rodrigo Atiye Abisad](https://appshunter.io/developer/1870348201) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 80 MB - Languages: American English - Released: 2026-04-17 - Data updated: 2026-08-20 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/offliner-block-apps-and-detox/id6758021299/reviews.md ## What is Offliner? Your attention is one of the most valuable resources in the world. Every time you open TikTok, Instagram, YouTube, or X, you're competing against algorithms designed by thousands of engineers whose only job is to keep you scrolling. Infinite feeds, perfectly timed notifications, and unpredictable rewards aren't accidents. You didn't lose because you lacked discipline. You lost a game that was designed for you to lose. You've probably tried setting screen time limits before. Maybe you even promised yourself, "Just five more minutes." Then five minutes became fifteen. Then tomorrow. A lock isn't really a lock if you hold the key. That's where Offliner is different. Instead of asking you to rely on willpower, Offliner removes the decision entirely. Using Apple's Screen Time technology, it creates a true operating system-level block for the apps you choose. No snoozing. No "15 more minutes." No negotiating with yourself. The journey begins with a 14-day digital detox. (Recommended, but you can choose from 0-30 days). That might sound extreme, but those first two weeks are where everything starts to change. During the first few days, reaching for your phone becomes almost automatic. Then something unexpected happens: the urge begins to fade. By the end of the detox, many people notice that everyday activities such as working, exercising, reading, spending time with friends, even getting enough sleep start feeling genuinely enjoyable again because they are no longer competing with an endless stream of artificial stimulation. You don't become a different person. You simply get rewired to become a human again. And the goal isn't to avoid technology forever. After your detox, Offliner gradually reintroduces your blocked apps through a limited daily allowance. Instead of letting social media dictate your day, you decide when and for how long you use it. That's how lasting habits are built. Why Offliner works: • True operating system-level blocking means there are no convenient workarounds or temporary snoozes. • The program is built on established research in behavioral psychology, habit formation, dopamine regulation, neuroplasticity, and Cognitive Behavioral Therapy. • Real-time insights help you understand not only how much you use your phone, but also when you're most vulnerable and what triggers your habits. • Smart reminders appear before you fall into a scrolling session, helping interrupt the habit loop before it begins. Offliner is for people who've already tried everything else. You've deleted social media, only to reinstall it days later. You've ignored screen time reminders more times than you can count. You've picked up your phone without even realizing why. If that sounds familiar, you're exactly who Offliner was built for. The companies competing for your attention spend billions every year making sure you keep scrolling. It's time to take that attention back. A paid subscription is required to access premium features. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - OS-level app blocking - 14-day complete blackout detox - Structured daily app allowance - Dopamine regulation protocols - Cognitive Behavioral Therapy techniques - Real-time trigger tracking - Context-aware notifications ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $29.99 | per year | | Monthly | $9.99 | per month | | LOCK IN Weekly | $4.99 | per 7 days | ## Frequently asked questions about Offliner ### How does LOCK IN enforce app blocks? LOCK IN utilizes Apple's Screen Time API to enforce hard, OS-level blocks on selected applications. This means there are no bypasses, snoozes, or overrides available once a block is active. ### What is the initial detox period like with LOCK IN? The initial phase involves a 14-day complete blackout of all selected apps. This duration is based on research into variable reward exposure for dopamine sensitivity recovery. ### What happens after the 14-day detox in LOCK IN? After the detox, LOCK IN provides a structured daily allowance of 10 minutes across all previously blocked apps. This allows users to gradually reintroduce app usage on their own terms. ### What research is LOCK IN based on? LOCK IN's protocols are grounded in peer-reviewed research, including dopamine regulation, Cognitive Behavioral Therapy, neuroplasticity, and habit reversal training. ### Does LOCK IN have ads? No, LOCK IN does not contain advertisements. It is a subscription-based application. ### What are the subscription options for LOCK IN? LOCK IN offers weekly ($4.99/P7D), monthly ($9.99/P1M), and annual ($29.99/P1Y) subscription plans. The annual plan includes a 3-day free trial. ### What devices does LOCK IN support? LOCK IN is supported on iPhone and iPad devices. ### How often is LOCK IN updated? The latest version of LOCK IN is 1.6.3, and it was last updated on June 24, 2026. Updates typically occur to improve features and reliability. ## Version history (last 5 releases) ### 2.0.0 — 2026-08-18 Start with a cold-turkey detox, then set limits for the apps. You choose. Gamified streaks, earn rewards to replace scrolling, pomodoro timer for focus sessions. Offliner is the app for everyone that wants to reduce the urge to keep checking their phone, foster in person relationships, stop comparing themselves and sleep like babies. ### 1.6.3 — 2026-06-24 Bug fixes, layout and UI improvements. ### 1.6.2 — 2026-06-13 Bug fixes. ### 1.6.1 — 2026-06-07 Bug fixes. ### 1.6 — 2026-06-02 Bug fixes and improvements. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*