# Offscroll: Screen Time Budget — Screen time control that works

> Set app time budgets, not restrictions, to consciously reduce screen time. (iPhone/iPad app by Noah Escobedo.)

- Source: https://appshunter.io/ios/app/offscroll-screen-time-budget/id6761293951 (this page in markdown: same URL + `.md`)
- Developer: [Noah Escobedo](https://appshunter.io/developer/1888718427)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 4 MB
- Languages: American English
- Released: 2026-06-09
- Data updated: 2026-07-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/offscroll-screen-time-budget/id6761293951/reviews.md

## What is Offscroll?

Built for the people screen-time apps failed. If you have ever turned off your own limit, this was made for you.

A budget, not a block.

You set a time budget for the apps that pull you in. Use them freely. When the budget runs out, Offscroll doesn't lock you out. It asks you to pause, then hands the choice back to you.

Most apps here work by restriction. They block, lock, or punish. That works for some people, but it tends to fail the ones who need it most. Willpower against an algorithm is a losing fight, and being shut out of your own phone usually just leads to shame and a workaround.

Offscroll is different.

How it works
- Pick the apps you want to use less. Instagram, TikTok, X, YouTube, whatever yours are.
- Set a time budget per 4-hour window. Start with what feels honest.
- When your budget runs out, a calm pause appears with two choices: close the app, or take a moment.
- If you stay, you'll see a short breathing animation and a line written to reconnect you with why you picked up your phone.
- Then you decide. Close it, or add 5 more minutes. You're never locked out.

What you'll notice
- Sessions get shorter. Not because you're forced to stop, but because the pause makes the choice conscious.
- Your dashboard shows closes, estimated time saved (every number marked with a ~, with a one-tap explainer), and a weekly view of your windows.
- The reflection message that appears adapts over time to what has actually helped you close the app before.
- A quiet, anonymous signal that someone else, somewhere, just chose to stop too. No usernames. No leaderboards. Just proof you're not alone.

Free, for real
Every core feature is free. Budgets, the pause, the dashboard, the streak, the breathing exercise. All of it.

Community Tier ($2.99/month or $23.99/year)
See what tends to help you. After a few weeks, your pause history starts to show a pattern. Which kinds of moments closed the app. Which ones did not. Subscribers see that breakdown, personal and private, built from their own pauses. If you want, you can also become a Contributor: write the lines that helped you, share them with the community, and see how many people closed an app after reading them.

Built with care
Offscroll uses Apple's Family Controls. Your watchlist and usage stay on your device. Community contributions are moderated before anyone sees them.

Your phone. Your rules.

Subscription auto-renews unless cancelled at least 24 hours before the end of the period. Manage in your App Store account settings.
Terms: https://offscrollapp.com/terms
Privacy: https://offscrollapp.com/privacy

## Key features

- Set app time budgets
- Calm pause prompts
- Conscious choice over lockout
- Usage dashboard
- Personalized reflection messages
- Anonymous community signals

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Community Tier | $2.99 | per month |
| Community Tier | $23.99 | per year |



## Frequently asked questions about Offscroll

### How does Offscroll help me reduce screen time?

Offscroll allows you to set time budgets for specific apps. When your budget is reached, it presents a calm pause with options to close the app or continue, encouraging conscious decision-making rather than forceful lockouts.

### What are the subscription options for Offscroll?

Offscroll offers a free tier with core features. The 'Community Tier' is available for $2.99/month or $23.99/year, providing detailed pause history analysis and the ability to contribute reflection messages.

### Does Offscroll have ads?

No, Offscroll does not contain advertisements. The app is free to use for its core features, with an optional subscription for advanced analytics and community contributions.

### How does Offscroll ensure my privacy?

Offscroll utilizes Apple's Family Controls, ensuring your watchlist and usage data remain on your device. Community contributions are also moderated before being shared.

### What devices does Offscroll support?

Currently, Offscroll is supported on iPhones. The app is rated for ages 4+.

### How often is Offscroll updated?

The latest version of Offscroll is 1.3, and it was last updated on June 24, 2026. This indicates a recent update frequency.

### What do users like most about Offscroll?

Based on its 5.0-star rating from 1 review, users likely appreciate its unique approach of offering a budget and pause rather than strict blocking, which aims to reduce shame and workarounds associated with other screen time apps.

### Can I cancel my Offscroll subscription?

Yes, your Offscroll subscription auto-renews unless cancelled at least 24 hours before the end of the current period. You can manage your subscription settings in your App Store account.

## Version history (last 5 releases)

### 1.4 — 2026-07-21

The pause has a new voice. When your budget runs out, the words Offscroll chooses for you now hold the whole screen, with your choice right beneath them. One screen, one less tap.

Also in 1.4:

Higher-contrast buttons throughout.
Your reason now sits at the top of your dashboard.
The weekly comparison waits for a real week of data instead of showing a zero.
Small fixes and polish.

### 1.3 — 2026-06-24

A calmer pause, a clearer picture, and a few new ways to keep going.

- The pause is gentler and easier to move through.
- A new weekly view shows how this week compares to last, in your own words.
- Had a rough window? Offscroll meets it with a kind reframe, never a scold.
- Set a few things you'd rather be doing right from the start, so the pause always has something to offer.
- Share a win with a friend when a milestone lands.
- Quiet support is one tap away if a moment ever feels heavy.

### 1.2 — 2026-06-19

Small, warm improvements to the moments that matter most.

- A calmer breathing moment, redesigned and less repetitive.
- When you add more time, Offscroll gently asks what it's for.
- Fresh wording throughout, so the same lines never get stale.
- Quiet fixes so your wins always count correctly.

### 1.1 — 2026-06-16

This update makes Offscroll warmer and easier to live with.

- A home screen that grows with you instead of showing the same thing every day.
- A calmer, shorter setup.
- Clearer, friendlier wording across the app.
- A fix so the apps you choose are always watched from the start.

### 1.0 — 2026-06-09

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*