# OffShift – Shift Work Sleep — Shift worker sleep & recovery > Shift worker sleep & recovery (iPhone/iPad app by JONATHAN ALEXANDER WRIGHT.) - Source: https://appshunter.io/ios/app/offshift-shift-work-sleep/id6756209316 (this page in markdown: same URL + `.md`) - Developer: [JONATHAN ALEXANDER WRIGHT](https://appshunter.io/developer/1853376663) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 26.1 · 3 MB - Languages: English - Released: 2025-12-19 - Data updated: 2026-06-01 - User reviews in markdown: https://appshunter.io/ios/app/offshift-shift-work-sleep/id6756209316/reviews.md ## What is OffShift? OffShift is built for people who work nights, long shifts, and rotating schedules. Whether you're a paramedic, nurse, firefighter, physician, or trades worker — OffShift helps you sleep smarter, recover faster, and stay ahead of fatigue. WHAT'S NEW IN 1.6 - App lock — protect your health data with Face ID or Touch ID - Shift editing — edit time, type, and notes on any shift - Pre-shift fatigue warning — get a heads-up when you're running low before a shift - Auto-archive — past shifts stay hidden but your trend data stays intact TRACK YOUR SLEEP - Log sleep manually or sync from Apple Health - Automatically merges fragmented sleep into meaningful sessions - See total sleep, nightly averages, and sleep debt at a glance - Rate sleep quality and track streaks to build better habits UNDERSTAND YOUR SCHEDULE - View upcoming shifts clearly - Get alerts for overlapping shifts, short turnarounds, and unusually long days - Apply rotation templates to build weeks of shifts in seconds - Import shifts from your iOS calendar automatically - Share a PDF schedule with your partner or family - Edit any shift directly from the detail view STAY AHEAD OF FATIGUE - Recovery score based on your recent sleep and sleep debt - 3-day fatigue forecast based on upcoming shifts and sleep history - Pre-shift fatigue warning when your score is too high going into a shift - Personalized sleep plans built around your shift type - Caffeine cutoff, nap windows, and bedtime reminders timed to your schedule - Haptic wake-up alarm with snooze, timed to your sleep plan APPLE WATCH - Shift progress and countdown on your wrist - Sleep summary and recovery score - 7-day sleep trend chart - Complication support for quick glances WIDGETS - Next shift at a glance - Shift countdown and progress bar - Sleep summary - Fatigue score widget OFFSHIFT PRO - Apple Health sleep sync - 30 and 90-day sleep trends - Advanced widgets including fatigue score - Apple Watch app - Live Activity on Dynamic Island and lock screen - Custom rotation templates - Shift pattern detection - Calendar import - Haptic alarm - Fatigue forecast - Pre-sleep routine reminders - Available monthly, yearly, or as a one-time lifetime purchase PRIVATE BY DESIGN - App lock with Face ID, Touch ID, or passcode - Your data stays on your device and iCloud account - No accounts, no ads, no tracking "Just sleep at night" isn't an option for everyone. OffShift gets that. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | OffShift Pro Monthly | $3.99 | per month | | OffShift Pro Yearly | $29.99 | per year | ## Version history (last 5 releases) ### 1.6 — 2026-04-20 App lock — protect your health data with Face ID, Touch ID, or your passcode. Enable in Settings → Privacy & Security. Shift editing — tap any shift to open the detail view and edit the time, type, or note. Pre-shift fatigue warning — get a heads-up 3 hours before any shift if your fatigue score is moderate or higher. Night and 24h shifts use a lower threshold. Enable in Settings → Notifications. Auto-archive — past shifts are automatically hidden from your schedule after a set number of days, keeping things clean without losing your trend data. Configure in Settings → Schedule. Improved empty states — clearer guidance throughout the app when you're just getting started, with step-by-step instructions and quick action buttons. ### 1.3 — 2026-03-25 Apple Watch app — see your shift progress, sleep, and recovery score right on your wrist. Live Activity — shift countdown and progress bar on your Dynamic Island and lock screen while you're on shift. iCloud sync — your shifts and sleep data now sync automatically across your devices. Lifetime access — one-time purchase option now available alongside monthly and yearly plans. Performance and stability improvements throughout the app. ### 1.2 — 2026-03-03 What’s New in 1.2 New Recovery score to help you gauge fatigue at a glance Better insight into recent sleep (24h / 72h totals + sleep debt) More helpful guidance for planning rest around shift work Bug fixes and stability improvements ### 1.1 — 2026-02-14 What’s New in v1.1 This update focuses on sleep accuracy and reliability. • Fixed an issue that could cause inflated sleep totals • Improved Apple Health sync accuracy • Better handling of naps and split sleep blocks • Added “Physician” as a selectable role • Stability improvements and minor refinements ### 1.0 — 2025-12-19 No release notes. ## More apps by JONATHAN ALEXANDER WRIGHT - [Heatbit - Habit Heatmap](https://appshunter.io/ios/app/heatbit-habit-heatmap/id6755353964) - [GlowQR](https://appshunter.io/ios/app/glowqr/id6755891799) All apps by JONATHAN ALEXANDER WRIGHT: https://appshunter.io/developer/1853376663 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*