# Oh Baby! Mom and Baby Exercise — Weekly Workout

> Postpartum exercise routines for moms and babies, week by week. (iPhone/iPad app by Oh Baby! Fitness LLC.)

- Source: https://appshunter.io/ios/app/oh-baby-mom-and-baby-exercise/id761277527 (this page in markdown: same URL + `.md`)
- Developer: [Oh Baby! Fitness LLC](https://appshunter.io/developer/570486305)
- Category: Health & Fitness, Lifestyle
- Price: $1.99
- Rating: 4.00/5 from 1 App Store ratings · 6 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 461 MB
- Languages: American English
- Released: 2014-05-05
- Data updated: 2026-08-01
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/oh-baby-mom-and-baby-exercise/id761277527/reviews.md

## What is Oh Baby! Mom and Baby Exercise?

Our app offers a specific exercise for EVERY week after the birth of your baby.. all the way to 6 months postpartum!  
The Oh Baby! Fitness Mom & Baby Weekly Workout shares everything we've learned from training nearly 30,000 women in prenatal and postnatal fitness. 
Each week's video will target specific areas and help you strengthen and tone your post-baby body safely and effectively. Each exercise is designed to provide you with the most appropriate workout for your week of postpartum recovery using Pilates, Yoga and strength training exercises you can do at home with no additional equipment. We also show you how to incorporate your baby into the exercise! Short videos and descriptions will show you exactly how to do the exercise and will explain how the exercise will help you build muscle, flatten your tummy or relieve stress. 

String exercises together to make your own personalized, SAFE mom & baby workout. You can also track your workout each day, and note how you liked the exercise, if it was challenging, etc. 


Features: 

* Birthday Calculator - Enter your baby's birth date and immediately see an exercise that's best suited for your CURRENT week of postpartum recovery. You'll be able to view exercises for PAST and FUTURE weeks too.
* Weekly Exercise Videos - Specific exercises with short videos for each week of postpartum recovery up to 6 MONTHS after the birth of your baby!

Each exercise has three notations: 
1) What it does (the muscle group the exercise focuses on) 
2) What to watch for (specific modifications for exercise) 
3) Number of times (reps) you should do of the exercise 
* Tracker: A special "tracker" feature shows you how many times you've done an exercise, on what date, and any notes you make about it. 
* Favorites: You can mark and keep track of your favorite exercises. 
* Resources: We supply links to valuable resources, blogs, videos and more. 

The American Congress of Obstetrics and Gynecology recommends pregnant women work out for 30 minutes on most if not ALL days of the week. Walk, swim or combine your favorite exercises from this app for your very own safe workout program tailored just for you.

## Key features

- Weekly exercise videos up to 6 months postpartum
- Incorporates baby into workouts
- Pilates, yoga, and strength training
- Birthday calculator for tailored exercises
- Workout tracker and notes
- Favorite exercises list
- Links to valuable resources

## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/oh-baby-mom-and-baby-exercise/id761277527/reviews.md

### 4/5 — App crashes

*2018-01-16, version 3.5*

Update: IT was been extremely responsive when I emailed about this issue, and pushed out a fix within a few days. I’m very impressed with their customer service!

I downloaded this app and any video I try to open after week 10 (marching bridge) crashes the app. I was really looking forward to using the app and am extremely disappointed.

### 2/5 — Ok app

*2017-09-17*

The exercise for a week eight (abdominal check)doesn't work

### 5/5 — Perfect app for Mom & Baby!

*2014-05-14, version 1.0*

This is the perfect app for new moms looking to get in shape after having a baby. What's even better is that your baby can be involved as well! The exercises are easy to follow and can be done easily at home. I highly recommend this to all new moms!

### 5/5 — Toning it up

*2014-05-09, version 1.0*

Awesome app! Great for moms looking to shape up post-baby bump. Great ways to exercise and stay engaged with your one!

### 5/5 — perfect for new mom

*2014-05-09, version 1.0*

I really like this app as it is really clear what exercises I can do since I had my baby a few months ago. Every new mom wants to exercise, and these are all things I can do HOME and WITH my baby, which I love (he loves it too!). I think every mom should check it out!

### 5/5 — Awesome App!

*2014-05-08, version 1.0*

I have been waiting for an app like this to come out and wish it had been around after I had my first baby in 2011. I spent months in physical therapy because I'd lost so much core strength during pregnancy and had instability in my hips. These exercises are all ones I encountered in PT - so important to helping get your body back and keep things strong. Kathleen does a great job explaining every move. Cute babies, too!

## Frequently asked questions about Oh Baby! Mom and Baby Exercise

### What is the Oh Baby! app?

Oh Baby! Mom and Baby Exercise offers a specific exercise for every week after the birth of your baby, up to 6 months postpartum. It provides video-guided routines using Pilates, yoga, and strength training that can be done at home.

### How much does Oh Baby! cost?

Oh Baby! Mom and Baby Exercise is a paid app, priced at $1.99. This one-time purchase grants you access to all its features and content.

### What kind of exercises are included in Oh Baby!?

The app features Pilates, yoga, and strength training exercises designed for safe and effective postpartum recovery. Routines are tailored for each week of recovery and can be done at home, often incorporating the baby.

### Can I track my progress with Oh Baby!?

Yes, Oh Baby! Mom and Baby Exercise includes a tracker feature. You can log the exercises you've done, the date, and add any personal notes about your workout experience.

### What devices does Oh Baby! support?

Oh Baby! Mom and Baby Exercise is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Oh Baby! updated?

The latest version of Oh Baby! Mom and Baby Exercise is 4.0, last updated on August 28, 2023. This indicates regular updates to improve the app.

### Is Oh Baby! suitable for all ages?

Oh Baby! Mom and Baby Exercise has an age rating of 12+. This suggests the content and exercises are appropriate for individuals aged 12 and above.

### Does Oh Baby! have ads?

No, Oh Baby! Mom and Baby Exercise does not contain advertisements. As a paid application, it offers an ad-free experience for users.

## Version history (last 5 releases)

### 4.0 — 2023-08-28

Updating to work with current operating systems.

### 3.7 — 2019-08-08

-- Fixed an audio glitch affecting some users.

### 3.6 — 2018-03-02

-- Minor bug fixes

### 3.5 — 2018-01-09

-- Minor bug fixes

### 3.4 — 2018-01-08

-- Additional bug fixes

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## More apps by Oh Baby! Fitness LLC

- [Oh Baby! Pregnancy Exercise](https://appshunter.io/ios/app/oh-baby-pregnancy-exercise/id570486302)
- [How To Push Out Your Baby!](https://appshunter.io/ios/app/how-to-push-out-your-baby/id898567348)

All apps by Oh Baby! Fitness LLC: https://appshunter.io/developer/570486305

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*