# OHM Fitness — OHM at Home: EMS Workouts > At-home EMS workouts for efficient muscle activation and faster recovery. (iPhone/iPad app by OHM Fitness LLC.) - Source: https://appshunter.io/ios/app/ohm-fitness/id6740709951 (this page in markdown: same URL + `.md`) - Developer: [OHM Fitness LLC](https://appshunter.io/developer/1610515081) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.60/5 from 67 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 17.6 · 194 MB - Languages: American English - Released: 2025-07-23 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ohm-fitness/id6740709951/reviews.md ## What is OHM Fitness? The World’s Most Efficient Workout — Now Anywhere You Are Train Smarter. Recover Faster. Get Results in Less Time. Experience the future of fitness with OHM’s curated Electro Muscle Stimulation (EMS) training—now available at home. Paired with our EMS wearable technology and empower pack, this app delivers the same powerful 25-minute EMS workouts you love in the studio—anytime, anywhere. Activate up to 90% of your muscle fibers in just 25 minutes with zero joint impact. Designed for all fitness levels and backed by clinical research, OHM transforms traditional movements into full-body, high-performance EMS workouts that help you train smarter, recover faster, and get meaningful results in less time. How It Works • EMS Technology: Low-frequency impulses imitate natural brain signals, triggering deep and surface muscle contractions for amplified results. • EMS Control: Adjust intensity to your comfort level for full-body training or to target specific muscle groups. • In-Studio or At-Home: Add remote access to your membership or choose an at-home plan based on monthly minute allocations. What Is EMS? EMS activates over 90% of your muscle tissue using low-intensity electrical impulses delivered through your EMS wearable. These impulses trigger rapid contractions that mimic intense training—without the strain on your joints or ligaments. Get the benefits of a 2.5–3 hour workout in just 25 minutes. In-Studio or At-Home — You Choose • In-Studio: Coaches guide every workout and adjust EMS intensity in real time. • At-Home: Connect your suit to the app and choose from guided video workouts or freestyle sessions on demand. Workout Modes • Strength: Build muscle and endurance • Fat Burn: High-output training for calorie burn and definition • Cardio: Follow guided sessions or use Freestyle Mode • Recovery: Active or passive modes designed to reduce soreness and improve circulation Membership Options Choose how you want to train: • Add at-home minutes to your existing OHM Fitness Studio membership • Or purchase a standalone OHM at Home membership based on monthly minute allocations The app tracks your remaining workout minutes and ensures secure, authenticated access across all EMS training experiences. Homepage Discovery Feeds A personalized, dynamic training experience featuring: • New Releases — The latest guided video workout • Continue Workout — Pick up where you left off • Freestyle Workouts — Strength, cardio, fat burn, and recovery directly from the homepage • Coaches You Follow — Stay connected with your favorite trainers • Tailored to Your Goals — Recommendations based on your onboarding goals • Recently Completed — Instantly revisit your latest sessions • Trending Programs — See what’s trending across the community • Search Workouts by Modality — Strength, fat burn, cardio, and recovery in one tap Key App Features • Connect to your emPower Suit and pack • Access guided EMS workouts on demand • Stream or cast guided video workouts • Track monthly workout minute allocations • Participate in multi-day fitness programs • Follow coaches and discover new releases • Share workouts and scorecards • Sync seamlessly with your studio membership • Secure authentication and user management Whether you’re reimagining your fitness routine or looking for a more efficient way to train, OHM brings studio-level EMS training to you—anytime, anywhere. Powered by EMS. Backed by Science. Designed for You. Learn more at www.ohmfitness.com ## Key features - Electro Muscle Stimulation (EMS) technology - Guided EMS workouts on demand - Full-body training in 25 minutes - Zero joint impact - Multiple workout modes (Strength, Fat Burn, Cardio, Recovery) - Connects to EMS wearable technology ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/ohm-fitness/id6740709951/reviews.md ### 5/5 — Great App for the BEST in EMS *2026-05-27* This app is the necessary tool to connect my OHM EMS Suit to the battery pack so I can take my 25-minute workout with me, anywhere I go!! I love it so much. The efficiency is one thing, but for someone like me to has worked out hard for years and years, I love being able to work out hard with little to no strain on my joints thanks to EMS and the suit engaging my muscles, rather than traditional joint-wearing resistance strategies! ### 1/5 — Horrible! Don’t waste the money! *2026-02-16* This is THE most waste of time & money. The at home app is suppose to help us with an easy flexible workout on our time- it is NOT. The app is not user friendly nor does it come with instructions. AND the actual workout continually FREEZES but the workout timer for the suit continues to count down. WASTE of my time and money. ### 5/5 — When it comes to fitness, OHM is second to none. *2025-10-29* All I can say is wow. The workouts are incredibly effective, and the app is seamless, intuitive, and easy to use. Every detail feels polished. ### 5/5 — Nikki is AMAZING *2025-10-17* Nikki has been so helpful and communicative. Super responsive from the minute I ordered my suit. The suit works well. Comfortable and effective. ### 5/5 — Future of fitness *2025-09-21* Loving the versatility of working out anywhere anytime. It can be super useful when I travel and need to get my 20-30 min of workout. For someone suffering from hyper mobility issues this suit is a game changer. It works muscles that I can’t activate on my own leading to better core strength to support my whole body. Thanks OHm for offering an alternative to the old traditional workouts! ### 5/5 — Game changer of a workout with real results *2025-07-24* I’ve tried it all, but nothing hits like OHM. If your usual workouts aren’t cutting it, give OHM at Home a shot. Legit saw results fast — can’t recommend it enough. ### 5/5 — Easiest EMS App *2025-07-23* This is the easiest EMS app to use! I got a whole OHM at Home Kit and I was able to get started in 5 minutes. Easy, intuitive, and a great addition to my workouts ## Frequently asked questions about OHM Fitness ### What is OHM Fitness? OHM Fitness is a health and fitness application that utilizes Electro Muscle Stimulation (EMS) technology to provide efficient, full-body workouts at home. It aims to help users train smarter, recover faster, and achieve results in less time. ### How does OHM Fitness work? The app pairs with OHM's EMS wearable technology. Low-frequency electrical impulses mimic natural brain signals, triggering deep and surface muscle contractions for amplified results without joint impact. Users can adjust intensity for full-body training or target specific muscle groups. ### What workout modes are available in OHM Fitness? OHM Fitness offers several workout modes: Strength for building muscle and endurance, Fat Burn for calorie expenditure and definition, Cardio for guided sessions or freestyle, and Recovery for reducing soreness and improving circulation. ### Can I use OHM Fitness without the wearable technology? No, OHM Fitness requires the use of OHM's EMS wearable technology and empower pack to deliver its EMS workouts. The app connects to this hardware to control and guide the training sessions. ### Is OHM Fitness suitable for beginners? Yes, OHM Fitness is designed for all fitness levels. The EMS technology activates muscles efficiently with zero joint impact, and users can adjust intensity to their comfort level, making it accessible for beginners. ### What devices does OHM Fitness support? OHM Fitness is available on iPhone and iPad devices. It is designed to be used with the companion EMS wearable technology. ### How often is OHM Fitness updated? The latest version of OHM Fitness is 3.8, and it was last updated on April 2, 2026. This indicates a relatively active development cycle for the application. ### What is the age rating for OHM Fitness? OHM Fitness has an age rating of 17+. This is likely due to the nature of the workout intensity and the advanced technology involved. ## Version history (last 5 releases) ### 5.4 — 2026-08-11 This update includes performance improvements and minor bug fixes. ### 5.3 — 2026-08-04 This update includes performance improvements and minor bug fixes. ### 5.2 — 2026-08-01 This update includes performance improvements and minor bug fixes. ### 5.1 — 2026-07-23 This update includes performance improvements and minor bug fixes. ### 5.0 — 2026-07-22 This update includes performance improvements and minor bug fixes. ## Apps similar to OHM Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Remix Modern Pilates](https://appshunter.io/ios/app/remix-modern-pilates/id6474639199) | 5.0 (30) | Free | Health & Fitness | | [Styku](https://appshunter.io/ios/app/styku/id1626065310) | 4.8 (167) | Free | Health & Fitness | | [TitanBody™ - EMS Training](https://appshunter.io/ios/app/titanbody-ems-training/id6752290470) | 5.0 (6) | Free | Health & Fitness | | [EMSFIT](https://appshunter.io/ios/app/emsfit/id6503283351) | — | Free | Health & Fitness | | [Body20 Member](https://appshunter.io/ios/app/body20-member/id1588197732) | — | Free | Health & Fitness | | [PEPPER: Home EMS Training](https://appshunter.io/ios/app/pepper-home-ems-training/id1597310145) | 4.7 (15) | Free | Health & Fitness | ## More apps by OHM Fitness LLC - [Ohm Fitness](https://appshunter.io/ios/app/ohm-fitness/id1610515079) - [OHM Fitness BodyTech](https://appshunter.io/ios/app/ohm-fitness-bodytech/id6453601455) - [OHM Fitness Booking](https://appshunter.io/ios/app/ohm-fitness-booking/id6462827432) - [OHM 360](https://appshunter.io/ios/app/ohm-360/id6757622943) All apps by OHM Fitness LLC: https://appshunter.io/developer/1610515081 ## Related topics [ohm fitness](https://appshunter.io/ios/topics/ohm-fitness) · [summit valley fitness](https://appshunter.io/ios/topics/summit-valley-fitness) · [ohm fitness booking](https://appshunter.io/ios/topics/ohm-fitness-booking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*