# Ohm Health — Where breath meets light > Companion app for a smart lamp guiding resonance breathing and tracking physiological changes. (iPhone/iPad app by Ohm Health Inc. (VA).) - Source: https://appshunter.io/ios/app/ohm-health/id6738954616 (this page in markdown: same URL + `.md`) - Developer: [Ohm Health Inc. (VA)](https://appshunter.io/developer/1783118494) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 56 MB - Languages: American English - Released: 2025-10-30 - Data updated: 2026-06-01 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/ohm-health/id6738954616/reviews.md ## What is Ohm Health? Ohm is a daily practice that starts with the Ohm Breathing Lamp and expands with the companion app. The lamp guides you into resonance breathing through light, sound, and touch. The app shows you how that practice changes your body, helping you build calm that lasts. With Ohm, calm becomes both felt and measurable. HOW IT WORKS • Pick up the Sensing Stone to begin a session on the lamp • Follow the rising and falling light to guide your breath • Let subtle sound and haptics help you stay in rhythm • Afterward, open the app to see your progress APP FEATURES • Session Analytics: view heart rate, resonance, and vagal tone changes and get insights on your current physical state • My Practice: track minutes, streaks, and lifetime breathing time • Session History: browse and compare past sessions • Lamp Settings: adjust soundscapes, breathing sounds, timers, and haptics to make your breathwork practice suit your lifestyle BENEFITS • Make calm a daily, measurable practice • Build resilience in your nervous system over time • See both immediate shifts and long-term progress • Stay consistent with simple, screen-free sessions on the lamp WHY RESONANCE BREATHING Resonance breathing synchronizes your breath with your heart rhythms. This practice can help lower stress, improve focus, and enhance recovery. Ohm makes it simple, guiding you with light instead of screens and giving you analytics that make progress visible. DESIGNED FOR REAL LIFE • Screen-free sessions led by the lamp • Companion app for deeper insights • Gentle reminders to keep your practice consistent • Minimal, calming design PRIVACY Your breath is yours. Data is stored securely and synced to your account to preserve your practice history. NOT A MEDICAL DEVICE Ohm is a wellness tool. It is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, consult a healthcare professional before beginning any breathing practice. SUPPORT Questions or feedback? Contact us at support@ohm.health Make calm a daily, measurable practice. Guided by light. ## Key features - Resonance breathing guidance via light - Physiological data tracking (heart rate, vagal tone) - Practice analytics and progress monitoring - Customizable lamp settings - Screen-free lamp sessions - Session history and comparison ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/ohm-health/id6738954616/reviews.md ### 5/5 — Biometrics *2026-01-23* Love the heart chart displayed after sessions. I’ve never seen a tool like this for consumers. ### 5/5 — Love it *2025-11-27* Helpful. ## Frequently asked questions about Ohm Health ### Does Ohm have ads? Yes, Ohm contains advertisements. As a free application, it utilizes ads to support its development and maintenance. ### What devices does Ohm support? Ohm is available for iPhone and iPod devices. It is designed to work with these Apple mobile platforms. ### How often is Ohm updated? The latest version of Ohm was released on February 20, 2026. Updates typically occur to improve features and fix bugs. ### What is the age rating for Ohm? Ohm has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific content restrictions. ### What kind of data does Ohm track? Ohm tracks session analytics including heart rate, resonance, and vagal tone changes. It also monitors practice minutes, streaks, and lifetime breathing time. ### Can I customize my breathing sessions with Ohm? Yes, Ohm allows you to adjust lamp settings such as soundscapes, breathing sounds, timers, and haptics. This helps tailor your breathwork practice to your lifestyle. ### Is Ohm a medical device? No, Ohm is a wellness tool and not a medical device. It is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional for medical conditions. ### How does Ohm help build calm? Ohm guides users through resonance breathing using light, sound, and touch via its companion lamp. The app then provides measurable insights into how this practice impacts the body, helping to build lasting calm and nervous system resilience. ## Version history (last 5 releases) ### 2.2.1 — 2026-02-20 Updated heart rhythm graph y-axis range to clip outliers from view Track where your lamp is placed and how many people will be doing breathing session Minor bug fixes ### 2.0.7 — 2025-12-09 All previous session heart rate and resonance reports are now available from the Session History list. ### 2.0.2 — 2025-11-25 We've fixed miscellaneous bugs and improved performance to make your experience smoother. ### 2.0.1 — 2025-11-07 We've fixed miscellaneous bugs and improved performance to make your experience smoother. ### 2.0.0 — 2025-10-30 No release notes. ## Apps similar to Ohm Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [moonbird (legacy)](https://appshunter.io/ios/app/moonbird-legacy/id1521695230) | 3.4 (5) | Free | Health & Fitness | | [Infinite Epigenetics](https://appshunter.io/ios/app/infinite-epigenetics/id6749646002) | 5.0 (4) | Free | Health & Fitness | | [FivePointFive: Breathwork](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436) | 4.8 (2,224) | Free | Health & Fitness | | [Yudemon HRV](https://appshunter.io/ios/app/yudemon-hrv/id1629852639) | 4.8 (8) | Free | Health & Fitness | | [Awesome Breathing: Pacer Timer](https://appshunter.io/ios/app/awesome-breathing-pacer-timer/id1453087953) | 4.9 (1,164) | Free | Health & Fitness | | [Alma: Nutrition Coach](https://appshunter.io/ios/app/alma-nutrition-coach/id6736372798) | 4.8 (419) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*