# Ohms: Daily Mood & Wellness — Mood support. Body Recovery.

> Daily mood and wellness tracker with personalized insights and guided exercises. (iPhone/iPad app by Ohms Inc..)

- Source: https://appshunter.io/ios/app/ohms-daily-mood-and-wellness/id1607607304 (this page in markdown: same URL + `.md`)
- Developer: [Ohms Inc.](https://appshunter.io/developer/1529328168)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.87/5 from 102 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 16 · 119 MB
- Languages: English
- Released: 2022-12-07
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ohms-daily-mood-and-wellness/id1607607304/reviews.md

## What is Ohms?

Feeling off but don’t know why? Ohms helps you connect the dots between how you feel and what you do so you can take control of your health with real insights, not guesswork.

“This app helps me recognize things about my mood that I didn’t even notice were affecting me.” – Sio75

Why Ohms?
* Discover what boosts or drains your mood
* Track real-time health scores backed by science
* Get personalized goals to improve your mind and body
* See how sleep, workouts, heart rate, and more impact your well-being
* Breathe better with guided breathwork sessions for calm, energy, sleep, and focus
* Journal with photos, videos, and text to reflect and track your progress
* Built with Dr. Bobak Mosadegh of Weill Cornell Medicine to combine clinical insight with intuitive tracking

What You’ll Get
FOCUS ON WHAT MATTERS
* Dynamic Health Scores – Real-time mind & body snapshots that evolve with your data
* Adaptive Goals – Smart targets based on what actually improves your mood
* Personalized Alerts – Timely nudges to keep you in sync with your wellness

SEE WHAT LIFTS YOU UP
* Mood Tracking – Log how you feel and find patterns over time 
* Lifestyle Correlations – Reveal links between habits (like sleep, steps, and more) and how you feel
* Apple Health Integration (optional) – Connect HRV, heart rate, and much more for a full-body picture

STAY GROUNDED
* Guided Breathwork – Science-backed sessions to help you relax, focus, energize, or sleep better
* Reflective Journaling – Capture thoughts with photos, videos, or text
* Mental Health Check-Ins – Track anxiety with the clinically validated GAD-7 screening tool

“Thank you to the developers because this could be my favorite app! The Apple Watch syncing feature is convenient and its helped me track my health progress, both mentally and physically...” - Danny39484

Ohms is privacy-first. You control your information, and we never sell your data. Learn more at yourohms.com/privacy

Whether you're optimizing your performance or just trying to feel better day to day, Ohms helps you see what’s working and what’s not.
Download Ohms and make sense of your health today.

——

**TRIAL AND SUBSCRIPTION PLANS **
Ohms is free, with an optional Pro Plan for deeper insights. Enjoy all Pro features with a 14-day free trial, then subscribe monthly or annually—or stay with our always-free Starter Plan for unlimited mood tracking, journaling, and breathwork. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your iTunes Account Settings. Refunds are not available for unused portions of subscriptions. Pricing may vary by country and currency.

**TERMS & CONDITIONS**
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Report Issues: http://www.yourohms.com/contact

## Key features

- Mood tracking and pattern discovery
- Personalized goals for mind and body
- Guided breathwork sessions
- Reflective journaling with media
- Real-time health scores
- Lifestyle correlations

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PRO Monthly | $4.99 | per month |
| PRO Annual | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/ohms-daily-mood-and-wellness/id1607607304/reviews.md

### 5/5 — Ohms helps me.

*2025-03-24, version 3.11.2*

Ohms has helped me develop a “breath work routine.” But it also compliments my meditation practice, exercise program and overall mental health. I’ve been using for nearly three months. In that time Ohms has got thru several changes to its UI, layout, content, etc; all of which has been very positive. I use this app daily. Thank-you.
Edit: I forgot to mention Ohms' price. Normally I loathe subscription plans; I prefer to own my software. Ohms, on the other hand, has a very reasonable yearly fee.

### 3/5 — Good but

*2025-03-18, version 3.11.1*

Good but all it lack it an iPad app. When an iPad app is released I will give 5 star

### 5/5 — Not a review

*2025-03-17, version 3.11.0*

Please give us a different way to provide app feedback and bug reports. I don’t want to sign up with another service, just to do that.

### 5/5 — Ohms helps me.

*2025-03-17*

Ohms has helped me develop a “breath work routine.” But it also compliments my meditation practice, exercise program and overall mental health. I’ve been using for nearly three months. In that time Ohms has got thru several changes to its UI, layout, content, etc; all of which has been very positive. I use this app daily. Thank-you.

**Developer response:** Thanks so much for the very kind words and for being with us over the past few months. It means a lot to hear that Ohms has become part of your daily routine—and that the changes we’ve made have felt like steps forward. We're always looking to speak to users to keep improving the experience. If you're ever open to speak more I'd be very keen to, just email me at sushir@yourohms.com.

### 5/5 — I love the insights

*2025-02-25, version 3.9.2*

This app helps me recognize things about my mood that I didn’t even notice were affecting me. You get out of it what you put into it, so as someone who already loved journaling, I think it’s totally worth it

### 5/5 — Conquer your mind, and you’d conquer the world.

*2024-12-08, version 3.5.0*

Love this app. They say world peace comes from inner peace. The breath work exercises as an example is great because it gives you the option for a quick 2 min session to help you regain focus, and they also offers a standard one to help you regain calmness and serenity in world of overstimulation these days. Highly recommended for anyone looking for a great mental health app. The features to read your health parameters is really cool too!

### 5/5 — A mental health app that actually tells me something

*2024-10-21, version 3.3.6*

I always found myself in a habitual loop of doing the same things over and over and not realizing how they impacted me emotionally. The act of reflecting and looking back really helped me learn a lot about myself I didn’t know. And the data to support everything, which most mental health apps don’t do, made it feel real.

### 1/5 — Unethical

*2024-09-27*

The developer pushed out this app as free, built their user base, collected user data, then implemented a bait and switch paywall with no notice and no regard for early adopters. 

To be clear, paying for a quality app isn’t an issue for me. I take issue with the lack of transparency, and the bait and switch tactic. Also, if a developer is going to charge for use of their app, they should NOT collect user data or at least offer users the option to opt out of data collection. This developer is charging users twice… you’ll be paying with your data and with your cash… both in perpetuity.

With 40,000 new apps landing in the iOS AppStore monthly, developers need users much more than users need their specific app(s). Devs that disregard users and employ shady business practices won’t make it far. Reward devs that are ethical and user-centric… blacklist those that are not.

**Developer response:** We really appreciate your feedback because it highlights the importance of good communication, and we didn’t achieve that here. We apologize and want to improve this. To start I want to address all of your concerns. 

Transition Notification:
We started sending notifications about the transition to a paid app a few weeks before the change (through an in-app message, an email to those subscribed, a post on our subreddit, and the Ohms website). However, we see this didn’t reach everyone as it should have, and that’s our responsibility. We’re sorry for not making sure everyone was informed.

Your data is not sold:
We believe you shouldn’t have to choose between paying with your money or your data. Your data is yours, and we don’t sell or monetize it in any way. That’s why the only paid feature in Ohms is data analysis—everything else is free.

Your data is private and you control access:
All of your data is processed on your device, and none of those computed outcomes leave your phone. You also have full control over the data you share with Ohms, and you can turn this off at any time. Our privacy policy https://www.yourohms.com/privacy explains this in more detail, and we’re committed to making it clearer. 

Trust is at the heart of what we’re building, so we’d really like to hear more from you to understand how we can get better. If you’re open to it, reach out to me at sushir@yourohms.com.

### 5/5 — This a cool new app to help better manage your health journey

*2024-09-26, version 3.3.0*

I like that the interface is easy to use and feels intuitive. I also really like the correlation feature because I feel like it helps give me more insight into how the varying aspects of my health interact with and affect one another.

### 5/5 — This is more helpful than I expected.

*2024-09-26, version 3.3.0*

I thought this would be like other similar meditation apps, but the breathing exercises are super helpful.

## Frequently asked questions about Ohms

### What does Ohms: Daily Mood & Wellness do?

Ohms helps you understand the connection between your feelings and your daily activities. It provides insights into what influences your mood, tracks your health scores, and offers personalized goals to improve your overall well-being. The app also includes features like guided breathwork and reflective journaling.

### What are the key features of Ohms?

Key features include dynamic health scores, adaptive goals tailored to your mood, personalized alerts, mood tracking to find patterns, lifestyle correlations with habits like sleep and workouts, guided breathwork sessions for various needs, and reflective journaling with options for photos, videos, and text. It also offers mental health check-ins using the GAD-7 tool.

### How much does Ohms cost?

Ohms offers a free Starter Plan with unlimited mood tracking, journaling, and breathwork. There is an optional Pro Plan for deeper insights, which can be tried for free for 14 days. After the trial, you can subscribe monthly or annually. Subscriptions renew automatically unless canceled.

### What devices is Ohms compatible with?

The app description mentions integration with Apple Health, including HRV and heart rate, and an Apple Watch syncing feature. This suggests compatibility with iOS devices and Apple Watch. Specific operating system version requirements are not detailed in the provided text.

### How can Ohms help me feel better day-to-day?

By tracking your mood and correlating it with your lifestyle habits, Ohms helps you identify what boosts or drains your mood. The personalized goals and adaptive targets guide you towards improvements, while guided breathwork sessions offer immediate relief for stress, energy, sleep, or focus. Reflective journaling allows you to process your thoughts and track progress.

## Version history (last 5 releases)

### 3.22 — 2025-05-09

This release includes two new exciting updates: 1) you'll now see a new user profile view that gives you greater access and control over your account and 2) you can now manually select your breathwork pace or calibration rate.

If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.

### 3.20.1 — 2025-05-01

This is a special release for the month of May - Mental Health Awareness Month. We've launched new journal prompts designed to support even more reflection, growth, and self-awareness.

If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.

### 3.20.0 — 2025-04-18

This release includes 1) new visual journaling features to support pictures and videos, 2) revamped daily mood check in process, and 3) numerous improvements and bug fixes. 

If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.

### 3.11.3 — 2025-03-29

This release includes 1) an update to allow all users to submit feedback without needing to create another account, 2) a fix for an issue that was logging out users, 3) several fixes for app crashes, and 4) several minor updates to copy. 

If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.

### 3.11.2 — 2025-03-20

This release includes a new feature so you can clear all your mood data, journal entries, and scores. Other minor updates include copy and data infrastructure improvements. 

If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.

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## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*