# Ola Pono Fitness

> Guided fitness programs with video coaching and progress tracking. (iPhone/iPad app by Ola Pono Fitness and Rehab LLC.)

- Source: https://appshunter.io/ios/app/ola-pono-fitness/id6754697720 (this page in markdown: same URL + `.md`)
- Developer: [Ola Pono Fitness and Rehab LLC](https://appshunter.io/developer/1872541070)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 115 MB
- Languages: American English
- Released: 2025-11-10
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ola-pono-fitness/id6754697720/reviews.md

## What is Ola Pono Fitness?

Ola Pono Fitness is your guided path to strength, balance, and well-being—created by Dr. Shania Grode, Doctor of Physical Therapy.
Access fresh, expertly designed workouts every week, including strength, core, mobility, and stretching sessions. Each program includes follow-along videos where Dr. Grode coaches and moves alongside you, helping you train safely and effectively.

Track your progress with the built-in weight tracker, and enjoy an experience that grows with your goals—anytime, anywhere.

Features:
- NEW Weekly workout programs
- Guided video coaching
- Weight and progress tracking
- Healthy recipes included
- Accessible on all devices

Designed by a Doctor of Physical Therapy

Start your journey toward balance, strength, and confidence with Ola Pono Fitness.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://drshaniagrode.com/privacy-policy

## Key features

- Weekly workout programs
- Guided video coaching
- Weight and progress tracking
- Healthy recipes
- Accessible on all devices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Elite Membership | $167.99 | per month |
| Basic Membership | $29.00 | per month |
| $89/month Ola Pono Subscription | $89.00 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pull Up Playbook | $97.00 | one-time |
| $99 Ola Pono 4 Mobility Workouts | $99.00 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ola-pono-fitness/id6754697720/reviews.md

### 5/5 — Inspiring site!

*2026-01-03*

Excellent app!

## Frequently asked questions about Ola Pono Fitness

### What kind of workouts does Ola Pono Fitness offer?

Ola Pono Fitness provides a variety of workout programs including strength, core, mobility, and stretching sessions. Each program features follow-along videos with expert coaching.

### Who designed the workouts in Ola Pono Fitness?

The workouts in Ola Pono Fitness were created by Dr. Shania Grode, a Doctor of Physical Therapy, ensuring expert guidance and safe training methods.

### Can I track my progress with Ola Pono Fitness?

Yes, Ola Pono Fitness includes a built-in weight tracker to help you monitor your progress and see how your fitness journey evolves with your goals.

### Is Ola Pono Fitness available on different devices?

Yes, Ola Pono Fitness is designed to be accessible on all devices, including iPhone, iPad, and iPod, allowing you to train anytime, anywhere.

### Does Ola Pono Fitness include healthy recipes?

Yes, in addition to workout programs, Ola Pono Fitness also includes healthy recipes to complement your fitness journey and overall well-being.

### What is the subscription cost for Ola Pono Fitness?

The Ola Pono Subscription is priced at $89.00 per month. This subscription unlocks access to the full range of premium features and content.

### How often are new workouts added to Ola Pono Fitness?

Ola Pono Fitness offers fresh, expertly designed workout programs every week, ensuring you always have new challenges and routines to keep your fitness engaging.

### What is the age rating for Ola Pono Fitness?

Ola Pono Fitness has an age rating of 4+, making it suitable for a wide range of users looking to improve their strength, balance, and well-being.

## Version history (last 5 releases)

### 2.5.3 — 2026-08-19

Bug fixes and general UI enhancements!

### 2.5.2 — 2026-08-15

Ola Pono Wrapped is here! See your year in fitness, including workouts, favorite styles, top programs, and most active days.

New Basic Membership Tier - Access premium programs at a more affordable price.

Better Discovery - New filters and personalized program recommendations make finding your next workout easier.

Program Previews - Watch a preview before starting any program.

Download workouts for on-the-go access.

Plus, performance improvements, refined emails, and bug fixes.

### 2.5.1 — 2026-08-15

Ola Pono Wrapped is here! See your year in fitness, including workouts, favorite styles, top programs, and most active days.

New Basic Membership Tier - Access premium programs at a more affordable price.

Better Discovery - New filters and personalized program recommendations make finding your next workout easier.

Program Previews - Watch a preview before starting any program.

Download workouts for on-the-go access.

Plus, performance improvements, refined emails, and bug fixes.

### 2.5.0 — 2026-08-14

Ola Pono Wrapped is HERE! 
Your fitness year in review! Discover your total workouts, favorite workout styles, top programs, and most active days. Your personal recap celebrates how far you've come.

New Basic Membership Tier
Access premium programs at a more affordable price point - perfect for those starting their fitness journey.

Program Previews
Tap any program to watch a cover video preview before diving in.

Better Discovery
New filter options help you find the perfect workout faster - sort by type with filters appearing right on the home page for faster access.

New program recommendations based on your last week of exercise!

Download workouts for on the go!

Plus: refined email templates, performance improvements, and bug fixes.

### 2.3.6 — 2026-07-10

Minor bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*