# Ollim — Gym Workout Planner — Adaptive Lifting + Nutrition

> Adaptive Lifting + Nutrition (iPhone/iPad app by Jeamin Shin.)

- Source: https://appshunter.io/ios/app/ollim-gym-workout-planner/id6788250084 (this page in markdown: same URL + `.md`)
- Developer: [Jeamin Shin](https://appshunter.io/developer/1832404540)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 29 MB
- Languages: American English
- Released: 2026-07-17
- Data updated: 2026-10-05

## What is Ollim?

An AI coach, not another tracker. Ollim builds your program, adapts it every week, and designs your next block from what you actually lifted — free to start.

Most workout apps make you do the thinking: pick a program, guess your weights, decide when to add volume. Ollim is different. Tell it your goal, experience, schedule, and equipment, and it programs everything — exercises, sets, reps, and target weights — then re-evaluates your week every week based on what you actually did.

YOUR PROGRAM, BUILT FOR YOU
• Answer five questions, get a complete weekly lifting program in seconds
• Targets in kg or lb, matched to your equipment — barbell, dumbbell, machines, or bodyweight
• Miss a day? Your week redistributes automatically instead of falling apart

TRAIN WITH ZERO FRICTION
• Log every set in seconds with a keypad built for mid-workout hands
• Rest timer that starts itself, and a pull-down demo video for every exercise
• Works offline — your sets sync when you're back

APPLE WATCH, BUILT IN
• Live heart rate while you train and between-set recovery (HRR)
• Log sets from your wrist without touching your phone

SEE YOUR STRENGTH GROW
• Estimated 1RM trends and weekly volume for every lift
• Session summaries with what changed and why
• Body weight trend from Apple Health, alongside your training

FUEL THE TRAINING
• Log a meal with one photo — Ollim estimates calories and macros in seconds
• Daily calorie and protein targets from your goal, right on your Today feed
• Weekly nutrition reviews, and honest body-change verdicts: how much was fat, how much was muscle

ONE COACH, YOUR WHOLE DAY
• Your day opens with the coach's one-line read — workout and fuel in one sentence
• Momentum, not streaks: a flame that cools when you miss and burns back when you show up
• On an empty evening, the coach steps in: a 15-minute express session still counts
• At most one notification a day — and silence on the days you already showed up

OLLIM PREMIUM
• Adaptive progression — when you finish a program, Ollim designs your next block from your logs and completion feedback
• Multiple programs — run a strength block and a hypertrophy block side by side, and switch anytime
• Ad-free

Free to use with a non-intrusive ad after your workout — never during one. Premium is a monthly or yearly subscription, cancel anytime in Settings.

Ollim never uses your health data for ads. Heart rate and body metrics stay between you and your training.

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings.

Privacy policy: https://ollim.app/privacy
Terms of use: https://ollim.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Maxxd Premium | $79.99 | per year |
| Maxxd Premium | $12.99 | per month |


## Is Ollim safe?

Not enough ratings yet to assess Ollim.

## Is Ollim legit?

Ollim — Gym Workout Planner has limited verification signals. The AppsHunter Legitimacy Score for Ollim is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.14.0 — 2026-10-01

This update makes Today simpler and easier to use.

• Start your workout and check your nutrition at a glance.
• See which muscles you’ll train, and tap the muscle map for a closer look.
• See pending coach suggestions below your nutrition summary.
• Find your weekly schedule in Plan, with coach notes, recovery, and optional cardio in Today’s More menu.

### 1.12.0 — 2026-09-13

BRING YOUR TRAINING AND NUTRITION TOGETHER.
• Mark your daily food log as complete, and reopen it whenever you need to make changes.
• Check your food logging status directly from Today.
• See your training, nutrition, weight trends, and updated targets at a glance in the redesigned weekly review.
• Tap each section to explore your coach’s explanations and supporting details.
• Enjoy improved readability and navigation with larger text sizes.

### 1.11.0 — 2026-09-12

A smoother workout, from warm-up to finish.

PERSONALIZED TRAINING
• Get started with a shorter setup based on your goals, experience, schedule and equipment.
• Review your whole program in one place, replace multiple exercises and preview available demos.
• Understand why each workout and exercise is included with clearer coach explanations.

WARM-UP, LIFTING & CARDIO
• Move from your prescribed warm-up into lifting and attached cardio before completing your workout.
• Resume unfinished cardio and choose your activity from a simpler selection with available video demos.

LOCK SCREEN CONTROLS
• Start lifting, pause or resume cardio, and finish cardio directly from Live Activity buttons.
• Get actionable warm-up and cardio reminders, with Apple Watch delivery based on your notification settings.

CLEARER WORKOUT TRACKING
• Keep your timer prominent and open muscle details from a compact body-map preview.
• See workout muscle focus and recovery guidance based on recent training.

OPTIONAL NUTRITION COACHING
• Choose training only or add nutrition coaching with a simpler setup and Body Fuel view.
• Set height and weight units independently.

BUG FIXES & RELIABILITY
• Improved program start-date handling and exercise replacement recovery.
• Removed repeated program messages and made plan-editing actions easier to find.
• Improved workout-stage recovery, cardio save retries and elapsed-time display after pauses.

### 1.10.0 — 2026-09-01

Ollim is one app now — your whole day, one coach.

• One world. The training/nutrition switch is gone. Four tabs, one center button that fans your quick-log cards, and a Today feed that opens with your coach's one-line read of the day.
• Momentum. Streaks are out. Your consistency is a flame that cools instead of breaking — miss a day and it dims, show up and it burns back. Watch it climb from Ember to Blazing.
• Rescue. On an empty training-day evening, the coach steps in with one modal — take a 15-minute express session, or just log dinner. Tonight can still count.
• A quieter coach. At most one proactive notification a day — and silence on the days you already showed up.
• Light theme. System/Light/Dark switch in Profile. Dark stays the default.
• Frequent meals. Your habitual meals wait at the end of the log picker — one tap, portion, done.
• Plus honest workout clocks after long pauses, a one-screen Today, and dozens of fixes.

### 1.9.0 — 2026-08-22

Your coach can now show you whether the plan is working.
NUTRITION PROGRESS
• The Progress tab has a nutrition side now. Flip worlds and the same tab answers a new question: how is your body actually changing?
• Body change, judged honestly — weight and strength together, and with a smart scale or Apple Health readings, how much of the change was fat and how much was muscle. 

One plain verdict like "Fat down, muscle up," and an early heads-up if you're losing weight too fast and your lifts are slipping.
• Your daily burn, learned from real meals and weigh-ins — watch it go from an estimate to calibrated.
• Four weeks of eating at a glance: days logged, protein targets hit.
• Every weekly review in one place — each adjustment your coach made, and why.
• Tap Body change for the full picture: weight vs your goal pace, strength trend, and fat vs muscle over 4, 8, or 12 weeks.

Plus small fixes and polish.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*