Olly - Daily Posture & Stretch

Olly - Daily Posture & Stretch

Fix Tech Neck & Shoulder Pain

3 ratings
3 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 12, 2024
  • January 27, 2026
Olly - Daily Posture & Stretch screenshot #1 for iPhone
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About

Improve your posture and alleviate back pain with quick, daily routines. This app offers targeted stretches and exercises designed for busy individuals, requiring no equipment. Track your progress and learn the science behind each movement.

Targeted relief for tech neck and APT
5-minute routines for busy schedules
Progress tracking with visual heatmap
70+ exercises with animations
Science behind each movement explained
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What's New in Olly

3.5

January 27, 2026

What's New: - Performance improvements

Subscription plans

Monthly

Monthly Subscription To Olly Posture

$4.991 Month
How to cancel Olly subscription ⁉️
3

In-App Purchases

$79.99

Lifetime

Lifetime membership to Olly Posture

User reviews

Daily posture exercises

Recently started using this to improve my constant neck pain from staring at screens all day. Super simple to use with exercise animations and timers. Perfect for keeping a structured routine

Response from developer

Glad to hear Olly is helping you keep up with a routine for your neck pain. Thank you for the review!

FIXED MY TENSION HEADACHES!

This app is literally life changing. I would get severe tension headaches that stemmed from the base of my skull and shoulders. Doing these basic stretches daily released that and built up the necessary strength in those muscles to prevent future headaches. I strongly recommend anyone with similar issues to download this app. It’s all about the little muscles you don’t know you have!
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Response from developer

So happy to hear that Olly was able to help you!

Very simple and useful

Love how easy and simple this app is to use. The quick exercises are my favorite since I can do them really quick

Response from developer

Thank you! Happy to hear the quick exercises are benefiting you.

Developer apps

FAQ

What is Olly used for?

Olly is designed to help users fix their posture and relieve back pain through daily stretches and exercises. It focuses on common issues like tech neck and shoulder tension, requiring no special equipment.

How long do Olly's routines take?

Olly offers 5-minute 'resets' that are perfect for busy schedules. These short, effective routines can be done anywhere without needing gym clothes or equipment.

Does Olly have ads?

Yes, Olly contains advertisements. As a free app with in-app purchases, it utilizes ads to support its ongoing development and services.

What kind of exercises does Olly offer?

Olly provides over 70 exercises and stretches with clear, easy-to-follow animations. It offers targeted routines for specific issues like Tech Neck, Anterior Pelvic Tilt (APT), and Thoracic Outlet Syndrome.

Can I track my progress with Olly?

Yes, Olly features progress tracking through a visual heatmap, allowing users to see their consistency over time. This helps in building a lasting habit of posture improvement.

What devices does Olly support?

Olly is available on iPhone, iPad, and iPod. It is designed to be accessible on Apple's mobile and tablet platforms.

What is the subscription cost for Olly?

Olly offers a monthly subscription for $4.99 and a yearly subscription for $29.99. The yearly plan includes a 3-day free trial.

What is the age rating for Olly?

Olly has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with content deemed appropriate for general audiences.