# OLY: Personal Fitness Coach — Personal Trainer & AI Coach

> Personalized fitness plans by Olympic coaches, adapting to your mind, body, and lifestyle. (iPhone/iPad app by Rocapine.)

- Source: https://appshunter.io/ios/app/oly-personal-fitness-coach/id6738780947 (this page in markdown: same URL + `.md`)
- Developer: [Rocapine](https://appshunter.io/developer/1755706866)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 14 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 124 MB
- Languages: American English
- Released: 2025-01-29
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/oly-personal-fitness-coach/id6738780947/reviews.md

## What is OLY?

OLY: TRAIN LIKE AN ATHLETE

OLY is a personalized training program built with the coaches of Teddy Riner, 5-time Olympic champion and 11-time world champion in judo. Instead of handing you a generic plan, OLY reads your physiology, your goals, your schedule and your energy on the day, then adapts the session in front of you.

WHY OLY IS DIFFERENT

It knows who you are. A short profiling test places you in one of five training profiles: Warrior, Performer, Explorer, Artist, Strategist. Your volume, your rest times and your exercise selection follow from it, because the same program does not work for everyone.

It knows how you feel today. Every morning you check in on your sleep, your energy and your soreness. OLY reworks the day's session around your answer instead of pretending yesterday never happened.

It comes from elite sport. The method is the one Teddy Riner's coaching staff uses, translated for people who are not full-time athletes.

WHAT YOU GET
An active subscription is required for the personalized plans and the features below.

- A 12-week program in three phases: anatomical adaptation, accumulation, intensification
- 2, 3 or 4 sessions a week, 30 or 50 minutes, at the gym or at home with no equipment
- Body activation routines that prime your muscles and lower the risk of injury
- Teddy, your AI coach: ask for a swap, a lighter session or an explanation in plain language and get an answer grounded in your actual program
- TDY Score and tiers that reward showing up, not just going hard
- Badges and daily challenges to keep your streak alive
- Weight, steps and daily activity tracking, with Apple Health and Apple Watch
- A calendar you can reshuffle when life gets in the way, and week-by-week visibility on the whole program

HOW IT WORKS

1. Answer the onboarding questions and take the profiling test
2. Get your program, with the days, duration and location you asked for
3. Check in each morning and let OLY adapt the session
4. Train, tell OLY how it went, and watch the plan sharpen itself

Change your training days, your frequency, your duration or your location whenever you want. The program follows immediately, from your next session.

START TODAY

With OLY you are not just working out, you are training to become the best version of yourself. Download OLY and take the first step.

OLY is a subscription app. A subscription is required to unlock your personalized plans, workouts and all premium features described above. OLY offers an auto-renewable subscription with a free trial:
- Payment is charged to your Apple ID at confirmation of purchase.
- The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period.
- Your account is charged for renewal within 24 hours before the period ends.
- Subscription length and pricing are shown in the app before purchase and may vary by region.
- Manage or cancel anytime in your App Store account settings.

Terms: https://legal.rocapine.com/terms
Privacy: https://legal.rocapine.com/privacy

## Key features

- Personalized workout plans
- Dynamic body activation routines
- Lifestyle integration for habits
- Performance score tracking
- Neurotype-specific training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Plan | $69.99 | per year |
| TDY premium | $49.99 | per year |
| TDY premium | $12.99 | per month |
| TDY premium | $39.99 | per 3 months |
| Monthly Plan | $9.99 | per month |
| Yearly Plan | $39.99 | per year |


## What do users think of OLY?

Overall sentiment: positive

**Pros**

- 🚀 Personalized Workouts
- 👍 Engaging and Fun Workouts
- 💪 Impressive Workouts
- 🙌 Healthy Habits Made Easy
- 📚 Excellent Coaching
- 🤝 Great Community Support
- 🧠 Lifestyle Change
- 🔍 Good Variety of Exercises
- 🤩 No More Boring Workouts
- 🤸‍♀️ Makes Getting Fit Enjoyable
- 💰 Best Investment in Health
- 🤖 Fantastic Support
- 🎉 Feeling Like an Olympian
- 🔍 Great for All Fitness Levels
- 🎯 Amazing Personalization
- 👏 No More Excuses

## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/oly-personal-fitness-coach/id6738780947/reviews.md

### 5/5 — Highly Recommend

*2025-02-09*

This app is a game changer. The personalized workouts are spot on and keep me motivated. A must-try for fitness lovers!

### 5/5 — Finally, a Fitness App That Works

*2025-02-09*

I appreciate how Oly adapts to my busy schedule. I've seen real progress in just a few weeks!

### 5/5 — Engaging and Fun Workouts

*2025-02-09*

I actually look forward to my workouts now thanks to Oly. The exercises are varied and enjoyable.

### 5/5 — Super User-Friendly

*2025-02-08*

Navigating the app is a breeze, which is super important for me. Highly recommend for newcomers!

### 5/5 — Great Community Support

*2025-02-08*

I love the leaderboard feature. It adds a friendly competitive edge that keeps me engaged.

### 5/5 — Healthy Habits Made Easy

*2025-02-08*

Oly helps me build healthy habits that last. It’s not just about working out, but a lifestyle change.

### 5/5 — No More Boring Workouts

*2025-02-08*

With Oly, I never get bored. Each session brings something new and exciting!

### 5/5 — Impressive Workouts

*2025-02-08*

I can’t believe how much I’ve improved. Oly's workouts are seriously effective!

### 5/5 — Good Variety of Exercises

*2025-02-08*

From bodyweight to gym workouts, Oly has it all. There’s something for everyone here!

### 5/5 — Excellent Coaching

*2025-02-08*

The coaches really know their stuff. I feel supported every step of the way!

## Frequently asked questions about OLY

### What does Oly: Personal Fitness Coach do?

Oly provides personalized fitness plans designed by Olympic athlete coaches. It adapts workouts to your unique personality, goals, and lifestyle, aiming to transform your training into a journey of peak performance and well-being.

### What are the key features of Oly?

Key features include highly personalized workout plans with real-time adjustments, dynamic body activation routines to enhance performance and prevent injuries, and lifestyle integration for building healthy habits. It also offers a performance score to track progress.

### How much does Oly cost?

The app is free to download and use, but it offers in-app purchases for its coaching programs and features. Specific pricing for the 12-week coaching program is not detailed in the description.

### Who is Oly for?

This app is for anyone looking to train like an athlete and achieve peak performance, whether they are a gym enthusiast or just starting out. It's designed for individuals who value a personalized approach that considers their mind, body, and lifestyle.

### What kind of workouts does Oly offer?

Oly offers dynamic and personalized workouts that adapt to your training readiness, schedule, and progress. These can include gym equipment or bodyweight exercises, tailored to your specific neurotype to make sessions enjoyable and effective.

## Version history (last 5 releases)

### 1.5.6 — 2026-08-26

• Rest days: your home screen now shows what's coming next instead of an empty day.
• Smoother sessions: supersets and timed blocks now flow correctly from start to finish.
• A new welcome: we redesigned the intro so you can get started faster.
• Bug fixes and stability improvements.

### 1.5.5 — 2026-08-14

• Workout formats now run the way the coach writes them: EMOM, AMRAP with a lap counter, 20/20 finishers as intervals, ladders, and the missing rest between superset rounds.
• Every set shows its prescribed intensity, and set and rep counts match what's programmed.
• Equipment badges show what a session actually needs, with shorter session titles and the warm-up back in the overview.
• Explore lists every session and shows its real duration; the session length you picked is honored.
• Offline: no more dead-end loading on first launch, and exercise videos no longer go black.
• Leaving a workout reads as pausing, not finishing.
• Teddy handles health questions better.

### 1.5.4 — 2026-08-06

Train like an athlete, without breaking your rhythm.

- Warm-up built into every exercise: warm up a movement and go straight into its working sets, no more touring the gym twice
- Today's Routine is finally real: a proper mobility session, a different one each day
- Check-in widget on your home screen, and an energy battery that lights up at 100%
- Better-framed Explore cards, clearer health charts, and a more polished app throughout

### 1.5.3 — 2026-08-04

Train like an athlete smoother than ever.

- Smarter check-ins with Teddy, plus clearer chat recaps
- Programme catalog back on Home, with better workout detail
- Home-screen check-in widget and a tighter onboarding flow
- Faster, cleaner polish from your first session to your hundredth

### 1.5.2 — 2026-08-01

OLY now speaks your language.

- New App Store listing in English, German, Spanish, Italian and Japanese
- Faster, sharper experience from your first session to your hundredth

We keep improving with you.

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All apps by Rocapine: https://appshunter.io/developer/1755706866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*