# Omada Joint & Muscle Health — Workouts for Physical Therapy

> Personalized physical therapy workouts and guidance for joint and muscle health. (iPhone/iPad app by Omada Health, inc..)

- Source: https://appshunter.io/ios/app/omada-joint-and-muscle-health/id1127885574 (this page in markdown: same URL + `.md`)
- Developer: [Omada Health, inc.](https://appshunter.io/developer/805711011)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.80/5 from 3,126 App Store ratings · 80 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 59 MB
- Languages: American English, Chinese (Simplified, China), European Spanish
- Released: 2016-09-07
- Data updated: 2026-08-25
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/omada-joint-and-muscle-health/id1127885574/reviews.md

## What is Omada Joint & Muscle Health?

A better way to prevent and treat pain.

Build strength and flexibility, or treat aches and injuries—all from your smartphone and on your schedule!  

• Get a personalized care plan and ongoing guidance
• Feel better with daily exercises, therapeutic activities and educational tips
• Follow guided exercise animations to ensure proper form
• Track completed workouts (Apple Health connectivity is also supported)
• Video chat with a licensed physical therapist same- or next-day, if needed
• Enjoy the freedom to do Omada for Joint & Muscle Health anytime, anywhere

## Key features

- Personalized care plans
- Guided exercise animations
- Daily exercises and tips
- Workout tracking
- Video chat with physical therapists
- On-demand access

## What do users think of Omada Joint & Muscle Health?

Overall sentiment: neutral

**Pros**

- 👍 Easy to use
- 🙌 Helpful physical therapists
- 🔍 Personalized exercises
- 💪 Effective for recovery
- 🎉 Enjoyable experience

**Cons**

- 🚨 Billing issues and deceptive practices
- 🐛 Frequent app crashes and glitches
- 🔒 Requires login/registration
- 🔍 Limited customization options
- 🕰️ Sync issues with exercise tracking

**Commonly reported bugs**

- App becomes non-functional, causing missed appointments
- Issues with 4-word security code delivery
- Workout progress not saving properly
- Sync issues when switching between apps
- Inconsistent exercise counting and audio

**Most requested features**

- Allow editing of standard routines
- Add web/desktop app access
- Improve custom exercise creation workflow
- Provide more detailed exercise history and progress tracking
- Enhance audio/visual quality of exercise demonstrations

## Recent user reviews (10 of 80)

All indexed reviews: https://appshunter.io/ios/app/omada-joint-and-muscle-health/id1127885574/reviews.md

### 5/5 — PT on left knee

*2026-08-14, version 8.5.5*

I love to express my treatment that I received. Amory, gave great advice on exercises, to preform during the weeks I was given. It exciting to recover from the pain & stress I was experiencing. I will definitely reach out to her, if I need additional help later.  Thanks so much for your assistance.    Pam

### 5/5 — The app is Great with one issue

*2026-01-08, version 8.4.8*

I am facing an issue, when I hit skip exercise the app closes down.

### 1/5 — Terrible billing practice

*2025-11-08, version 8.4.8*

Hot billed way more than quoted and service provided was not good. Support was unable to clarify anything about billing practices. I don’t trust this company and would avoid them at all costs.

### 1/5 — Deceptive practices

*2025-10-21, version 8.4.8*

They sent me a letter claiming virtual care zero cost and then charged $50 for session till I see their claims on my account

### 5/5 — Very pleasantly surprised

*2025-07-29, version 8.4.7*

After having shoulder surgery about 5 months ago, I exhausted my PT visit limit with my insurance. I still was struggling with post-op recovery, and I thought I’d give this a try, since my employer offered it. I was pretty skeptical, thinking there’s no way a virtual visit is going to be anywhere near effective. After the initial screening, I had an appointment set up with an actual PT. He was able to review my range of motion and give me a treatment plan. The exercises are easy to follow and I’ve made more progress in a month than I had with in clinic visits. Super impressed with this app/program. It’s not for every situation, as there are absolutely times where in clinic, hands-on visits are appropriate. Again, very surprised this worked as well as it did.

### 2/5 — App issues and billing

*2025-07-19, version 8.4.6*

I have been having issue with the app working for me. It constantly tells me i have an appointment, but when I open the app nothing is there. Additionally, I was told  through Omada, my appointment would not cost anything, and  I was billed anyway. Im sure this is a good service, but it is filled with glitches.

### 1/5 — Useless app

*2025-07-19, version 8.4.6*

This is a completely useless app. The app created a plan, I completed phase 1, it never loaded Phase 2. User interface is sub par, it expects user to do exact same exercise for the whole week. Completely useless!!!

### 5/5 — Muscle pain therapy

*2025-05-24, version 8.4.5*

I have a noticeable amount of swelling reduction and reduce pain and a much better quality of life as where I was struggling to walk 5000 steps to now easily over 15000 steps and my PT Amanda is awesome and keeps good communication to make sure my plan is working for me that she developed for me.

### 5/5 — Excelent help!

*2025-02-04, version 8.4.1*

It’s just what I needed!

### 2/5 — Serious flaw in iOS 18

*2024-10-26*

I have been using the app off and on over the last year, but it appears that it needs an update for iOS 18. When using guided workouts, if you switch to another app and switch back to Omada, the workout sequence is stopped and all you can do is start over again. I can still communicate with my physical therapist in-app, but the workouts are functionality unusable now.

## Frequently asked questions about Omada Joint & Muscle Health

### What does Omada Joint & Muscle Health do?

This app provides personalized care plans and guided exercises to help users prevent and treat joint and muscle pain. It focuses on building strength, improving flexibility, and offering therapeutic activities and educational tips.

### What are the key features of the app?

Key features include personalized care plans, guided exercise animations for proper form, daily exercises and educational tips, workout tracking (with Apple Health connectivity), and the option for same- or next-day video chats with licensed physical therapists.

### Is Omada Joint & Muscle Health free to use?

Based on the provided information, the app is free to use. It does not have in-app purchases or advertisements, suggesting a free service model.

### Who is this app designed for?

The app is designed for individuals experiencing joint and muscle pain, those looking to build strength and flexibility, or people recovering from injuries who need guided physical therapy exercises and support.

### Can I get professional help through the app?

Yes, the app offers the option to video chat with a licensed physical therapist for same- or next-day consultations. This allows for professional guidance and support directly through the application.

## Version history (last 5 releases)

### 8.5.5 — 2026-07-20

Bug fixes and improvements.

### 8.5.4 — 2026-06-22

Bug fixes and improvements.

### 8.5.3 — 2026-05-26

Bug fixes and improvements.

### 8.5.2 — 2026-04-20

Bug fixes and improvements.

### 8.5.1 — 2026-03-02

Bug fixes and improvements.

## Apps similar to Omada Joint & Muscle Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,699) | Free | Health & Fitness |
| [Jen: Physical Therapy Workouts](https://appshunter.io/ios/app/jen-physical-therapy-workouts/id1601368941) | 4.9 (478) | Free | Health & Fitness |
| [PTX Therapy - 24/7 Pain Relief](https://appshunter.io/ios/app/ptx-therapy-247-pain-relief/id1478813109) | 4.8 (621) | Free | Health & Fitness |
| [Dario Mind (Twill)](https://appshunter.io/ios/app/dario-mind-twill/id1593202787) | 4.7 (777) | Free | Health & Fitness |
| [Walton Whole Health & Fitness](https://appshunter.io/ios/app/walton-whole-health-and-fitness/id6467437952) | 2.4 (30) | Free | Health & Fitness |
| [Sleepio 3.0](https://appshunter.io/ios/app/sleepio-30/id6698893964) | 4.6 (77) | Free | Health & Fitness |

## More apps by Omada Health, inc.

- [Omada](https://appshunter.io/ios/app/omada/id805711008)
- [Omada Mind](https://appshunter.io/ios/app/omada-mind/id1482697325)

All apps by Omada Health, inc.: https://appshunter.io/developer/805711011

## Related topics

[therapist physical](https://appshunter.io/ios/topics/therapist-physical) · [amada health](https://appshunter.io/ios/topics/amada-health) · [omadahealth](https://appshunter.io/ios/topics/omadahealth) · [omada scale](https://appshunter.io/ios/topics/omada-scale) · [amada scale](https://appshunter.io/ios/topics/amada-scale) · [omada](https://appshunter.io/ios/topics/omada) · [onondaga physical therapy](https://appshunter.io/ios/topics/onondaga-physical-therapy) · [wamoh physical therapy](https://appshunter.io/ios/topics/wamoh-physical-therapy) · [pain therapy](https://appshunter.io/ios/topics/pain-therapy) · [goodlife physical therapy](https://appshunter.io/ios/topics/goodlife-physical-therapy) · [flexercise treatments](https://appshunter.io/ios/topics/flexercise-treatments) · [aletha health](https://appshunter.io/ios/topics/aletha-health) · [sword health thrive](https://appshunter.io/ios/topics/sword-health-thrive) · [joints](https://appshunter.io/ios/topics/joints) · [burd physical therapy pllc](https://appshunter.io/ios/topics/burd-physical-therapy-pllc) · [hinge health enso 3](https://appshunter.io/ios/topics/hinge-health-enso-3) · [jointsoft](https://appshunter.io/ios/topics/jointsoft) · [osgood schlatter treatment](https://appshunter.io/ios/topics/osgood-schlatter-treatment) · [chirp halo](https://appshunter.io/ios/topics/chirp-halo) · [forever fit physical therapy](https://appshunter.io/ios/topics/forever-fit-physical-therapy)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*