# Omega Balance — NIX the 6 and EAT the 3

> Scores food items based on essential fatty acid balance for healthier eating. (iPhone/iPad app by Chris Gambrell.)

- Source: https://appshunter.io/ios/app/omega-balance/id1601933091 (this page in markdown: same URL + `.md`)
- Developer: [Chris Gambrell](https://appshunter.io/developer/945545246)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.0 · 2 MB
- Languages: English
- Released: 2022-08-21
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/omega-balance/id1601933091/reviews.md

## What is Omega Balance?

Essential Fatty Acids are omega-3 and omega-6 nutrients. Omega 3-6 Balance Scores show the impact of essential fatty acids in a food item. Favor the white, green or blue labeled foods. Balance your food intake for better health.

For more information visit https://www.efaeducation.org

## Key features

- Essential fatty acid scoring
- Omega-3 and Omega-6 balance
- Food item impact scores
- Healthier food guidance
- Dietary balance tracking


## Frequently asked questions about Omega Balance

### What is Omega Balance?

Omega Balance is a health and fitness app that helps you understand the impact of essential fatty acids, specifically omega-3 and omega-6, in your food. It provides a balance score for food items to guide healthier eating choices.

### How does Omega Balance score food?

Omega Balance scores food items based on their Omega 3-6 Balance. It favors foods labeled white, green, or blue, indicating a better balance of essential fatty acids for your health.

### Is Omega Balance free to use?

Yes, Omega Balance is available for free. It does not have any associated costs for downloading or using its core features.

### What devices does Omega Balance support?

Omega Balance is designed for Apple devices and is supported on iPhone, iPad, and iPod. It is not currently available for Android devices.

### How accurate is Omega Balance?

The app's accuracy is based on the scoring system for essential fatty acids. While it provides guidance, individual dietary needs may vary, and it's always recommended to consult with a healthcare professional for personalized advice.

### When was Omega Balance last updated?

Omega Balance was last updated on August 21, 2022, with version 1.1. The app was initially released on the same date.

### What is the age rating for Omega Balance?

Omega Balance has an age rating of 4+. This indicates that the content is generally suitable for children and adults.

### Does Omega Balance have ads?

No, Omega Balance does not contain advertisements. The app is ad-free, allowing users to focus on their health tracking without interruptions.

## Version history (last 1 release)

### 1.1 — 2022-08-21

No release notes.

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## Related topics

[omega nugget](https://appshunter.io/ios/topics/omega-nugget) · [omega 13](https://appshunter.io/ios/topics/omega-13)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*