# OMGains Workout & Meal Planner — Gym Log, Recipes, Grocery List > All-in-one workout planner, gym log, calorie counter, recipe book, and grocery list. (iPhone/iPad app by Rany Daioub.) - Source: https://appshunter.io/ios/app/omgains-workout-and-meal-planner/id6790575312 (this page in markdown: same URL + `.md`) - Developer: [Rany Daioub](https://appshunter.io/developer/6788726350) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 275 MB - Languages: American English - Released: 2026-09-02 - Data updated: 2026-10-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/omgains-workout-and-meal-planner/id6790575312/reviews.md ## What is OMGains Workout & Meal Planner? Workout planner, gym log, calorie counter, recipe book, and grocery list in one app, with widgets for your home screen. Build your split, log every set, count what you eat, cook from your own recipes, and shop from a list the app writes for you. No account, no ads, and it works offline. WORKOUT PLANNER AND GYM LOG • Build workouts from your own exercises with sets, reps, and notes • Over 1,800 exercises with a demonstration video, all on your phone • Rest timers between exercises that start when you tick one off, with an alarm when the next is due • Folders and colors to keep your routines organized • Attach photos or videos to any exercise so a form cue is never lost • Mark sessions complete and review your training history • Sync an exercise across workouts, so editing it once edits it everywhere MEAL PLANNER, RECIPES AND CALORIES • Recipes with photos, ingredients, and a step by step method • Calories add up from the ingredients, per serving, with no typing • Log what you ate, or quick add a coffee on a keypad, and see the day against your target • Built in ingredient and nutrition database that needs no connection • Plan your week and cook straight from the recipe GROCERY LIST WITHOUT THE CHAOS • Turn a recipe into a shopping cart in one tap • Check items off as you shop and swipe away what you do not need • Keep separate carts for different stores or different weeks WEIGHT TRACKER AND PROGRESS • Log your weight and follow the trend on a clean chart • Set a goal weight and see how close you are • A calendar shows your consistency at a glance • Progress photos that never leave your phone • BMI calculator, metric or imperial HOME SCREEN WIDGETS • Tick off sets and run your rest timer without opening the app • Tick off groceries as you shop, straight from the widget • Your streak, your week, and your weight trend at a glance • Today's meal pick, with its calories and a shuffle • Six widgets in all, on iOS 17 and later AI WORKOUT AND MEAL BUILDER • Describe your goal, your equipment, and your week, and get a full session back • Get recipes that respect your allergies, what you avoid, and your daily calorie and macro targets, with a picture of the dish • Nothing is sent anywhere until you tap generate and agree to it • Three free builds of each kind, then Pro or a one off credit pack FREE VS PRO Free includes 3 workouts, 5 recipes, 1 grocery cart, and the last 90 days of your charts, calendar, and food log. Nothing is ever deleted or hidden, so the full picture comes straight back if you upgrade. OMGains Pro lifts the limits: unlimited workouts, recipes, and carts, your whole history, protein, carbs and fat on every recipe and every day with targets suggested from your stats, the AI builders, cloud backup, nine milestone badges, and a gold finish across the app. YOUR DATA IS YOURS • Everything is stored on your phone by default, and no account is needed • Cloud backup stays off until you turn it on, and progress photos are never uploaded • No ads, no advertising SDKs, no third party analytics, nothing sold Light and dark themes, metric and imperial, and a fast interface that stays out of your way. Download OMGains and turn your plans into progress. SUBSCRIPTION AND PURCHASES OMGains Pro is A$14.99 per month or A$69.99 per year. AI credit packs are one off purchases from A$3.99 and do not renew. Prices in other countries are shown in the app before you buy. Payment is charged to your Apple ID at confirmation of purchase. A subscription renews automatically unless it is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. Manage your subscription or turn off auto renew in your App Store account settings after purchase. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://omgains.app/privacy Terms of Use: https://omgains.app/terms ## Key features - Workout planner and gym log - Calorie counter and recipe book - Automated grocery list generation - AI workout and meal builders - Home screen widgets - Weight and progress tracking - Offline functionality ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly: Unlimited Workouts | $9.99 | per month | | Yearly: Unlimited Workouts | $44.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 25 AI Builds: Workouts & Meals | $5.99 | one-time | | 60 AI Builds: Workouts & Meals | $12.99 | one-time | | 10 AI Builds: Workouts & Meals | $2.99 | one-time | ## Is OMGains Workout & Meal Planner safe? Not enough ratings yet to assess OMGains Workout & Meal Planner. ## Is OMGains Workout & Meal Planner legit? OMGains Workout & Meal Planner has limited verification signals. The AppsHunter Legitimacy Score for OMGains Workout & Meal Planner is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/omgains-workout-and-meal-planner/id6790575312/reviews.md ### 5/5 — Review *2026-09-17, version 1.0.0* The best app to track fitness by far, it is very easy for me to check everything furthermore be on track with my food,workouts and meals. Would 100% recommend it ### 5/5 — One stop shop fitness and meal planner *2026-09-17, version 1.0.0* Really liking OMGains so far. It’s simple to use and has pretty much everything I need for tracking workouts, calories, meals and progress in one place. The design is clean, and the workout tracking and AI features are a nice bonus. Definitely a useful app if you’re trying to stay consistent with your fitness goals. ### 5/5 — Love this app *2026-09-14, version 1.0.0* Great App. Very useful and user-friendly ### 5/5 — Love the shopping list *2026-09-13, version 1.0.0* I really like the shopping list feature because I’m always unsure what groceries to buy. It makes meal planning feel much easier and more organised. I also like having workouts and meals in the same app, and the fact that there are no ads makes the experience much nicer. ### 5/5 — Love it! *2026-09-12, version 1.0.0* Very useful app! Love the meal suggestion feature and the variety of themes 💯 ### 5/5 — Amazing! Super easy to use! *2026-09-11, version 1.0.0* Love that I can keep everything in one place — from adding my workouts and meal plans to even creating my shopping list! It makes tracking my goals so much easier and keeps me accountable without having to juggle a million different apps. ### 5/5 — Amazing *2026-09-10, version 1.0.0* Very good app ### 5/5 — Fitness App *2026-09-09, version 1.0.0* Amazing fitness app! Really impressed with this app. It’s clean, easy to use, and has everything you need in one place — workouts, meals, progress tracking, and more. I especially like how simple the design is and how it helps keep you motivated and consistent. You can tell a lot of effort and thought has gone into building it. Definitely recommend giving it a try if you’re serious about improving your fitness and staying on track! 💪🔥 ## Frequently asked questions about OMGains Workout & Meal Planner ### What is OMGains Workout & Meal Planner? OMGains Workout & Meal Planner is a comprehensive health and fitness application that combines workout planning, gym logging, calorie counting, recipe management, and grocery list creation into a single platform. It aims to simplify the process of tracking fitness progress and dietary intake. ### What are the key features of OMGains Workout & Meal Planner? Key features include a workout planner with over 1,800 exercises and demonstration videos, a meal planner with calorie tracking and recipe management, an automated grocery list generator, weight and progress tracking with charts, and AI builders for workouts and meals. It also offers home screen widgets for quick access. ### Does OMGains Workout & Meal Planner have ads? No, OMGains Workout & Meal Planner is ad-free. The description explicitly states 'no ads', ensuring an uninterrupted user experience. ### What are the subscription options for OMGains Pro? OMGains Pro offers monthly and yearly subscription plans, both providing unlimited workouts, recipes, and carts, full history access, detailed nutrition tracking, AI builders, cloud backup, and milestone badges. Both plans include a 7-day free trial. ### How does OMGains Workout & Meal Planner handle user data privacy? By default, all data is stored on your phone, and no account is required. Cloud backup is optional and only enabled when you turn it on. Progress photos are never uploaded. ### What is included in the free version of OMGains Workout & Meal Planner? The free version includes limitations on the number of workouts (3), recipes (5), and grocery carts (1). It also restricts access to your full history, showing only the last 90 days of charts, calendar, and food logs. However, no data is ever deleted or hidden. ### What devices is OMGains Workout & Meal Planner available on? OMGains Workout & Meal Planner is available on iPhone and iPod. It requires iOS 17 or later for its home screen widget functionality. ### How often is OMGains Workout & Meal Planner updated? The app was last updated on September 18, 2026, with version 1.1.0. This indicates a recent update, suggesting ongoing development and support. ## Version history (last 2 releases) ### 1.1.0 — 2026-09-18 Home screen widgets, for iOS 17 and later • Tick off sets and run your rest timer without opening the app • Tick off groceries as you shop • Your streak, your week, and your weight trend at a glance • Today's meal pick, with its calories and a shuffle Calories • Recipes add up their own calories from a built in nutrition table, per serving • Log what you ate, or quick add a coffee on a keypad, and see the day against your target • Page back through the week to see how each day went • Pro adds protein, carbs and fat on every recipe and every day, with targets suggested from your stats Workouts • Rest timers now sit between exercises. Tick one off and the rest starts on its own, with an alarm when time is up • Smoother, cleaner exercise animations Also in this version • The dashboard rotates through today's workout, your calories, and the daily quote • Ingredient search lists one entry per food, and rice, pasta and meat count by their cooked weight ### 1.0.0 — 2026-09-02 No release notes. ## Apps similar to OMGains Workout & Meal Planner | App | Rating | Price | Category | | --- | --- | --- | --- | | [GiFit: Workout & Calorie Log](https://appshunter.io/ios/app/gifit-workout-and-calorie-log/id6798018491) | — | Free | Health & Fitness | | [Shine Pilates](https://appshunter.io/ios/app/shine-pilates/id6479944401) | — | Free | Health & Fitness | | [Reformd Pilates](https://appshunter.io/ios/app/reformd-pilates/id6739422704) | — | Free | Health & Fitness | | [Aldven](https://appshunter.io/ios/app/aldven/id6797252360) | — | Free | Health & Fitness | | [Runify: Running Tracker](https://appshunter.io/ios/app/runify-running-tracker/id6746146450) | 4.8 (244) | Free | Health & Fitness | | [Samply Research](https://appshunter.io/ios/app/samply-research/id1511062019) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*